Mistakes we see in the gym

Today the boys have a general conversation about mistakes they see in the gym, from beginner and beyond. 

From smashing yourself every day to not recovering to comparison being the thief of joy.  

These are the most common mistakes we see and they can all be detrimental to your success. 

Enjoy learning, be coachable, and earn the right to lift heavy. If doing 'more' always meant greater progress, people would never leave the gym. 

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