Bradley Matthews, How to Stay Motivated In A Forever Changing World.
Episode description
This week the boys have a brilliant conversation with Bradley Matthews about staying motivated, taking action, goal setting, and beyond.
Brad is a man with a plan, always. Brad has represented England swimming before trying his hand at competitive CrossFit but when COVID hit and the gyms closed down he made a quick change to Triathlon, destroying his first Olympic distance tri.
But how has Brad succeeded at each of these as well as building a successful PT career.
Some topics of conversation
- What is motivation and does it exist?
- Self Control vs Discipline
- First steps to any success
- Methods for achievement
- Being true to your word
- Contentment
- How to face the world when it's fighting back.
Super happy we had Brad on for a great conversation about how to achieve your goals however big and small.
But first, action.
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