Today we are dipping into the mind to tap into the world of how we can keep this weight if fat off our bodies simply by focusing on what we think & believe of self! The awareness of what behavior we are applying in our lives vs. what we are not seriously is crucial in the line of losing body fat as a successful goal! Represent yourself well by peeling the layers off with honesty and as you do that you will be more alarmed in all the positive ways to change the body composition. In today’s fi...
Sep 01, 2020•49 min•Ep. 60
We tune in today with our topic of losing more body fat we must also remember that this plan is do able with the patience and action based behavior to connect the dots. In this second part series we will go over the science behind losing fat. Answering the question, “Why do I gain weight when I start eating right and working out?” When an individual does not know the science on behalf of what really is going on internally it is a huge reason why people stop and go back to their old habits! Howev...
Aug 25, 2020•42 min•Ep. 59
As a fitness professional experiencing and experimenting with not only my clients yet myself has been exactly that, a journey rather than a destination. The second that a goal is achieve or a goal has not been achieved is another chance to get better and level up! And if we are speaking truth which is what Project You with Camie Cragg is all about we have to know that most of us have the desire in the heart to lose the body fat rather than focusing on losing weight! Body fat loss is a science ex...
Aug 18, 2020•46 min•Ep. 58
To emotionally dump on others usually means that we are connecting through fear, worry, complaining or in crisis. I have found that re connecting through being authentic and truthful is best as this disconnects one from bringing chaos back into their life. Venting emotionally is only a quick fix and most don’t even know that this pattern is so deep that they don’t even know who is before them that their dumping is happening too. So instead we need good people in our lives that can be amazing sou...
Aug 11, 2020•44 min•Ep. 57
By the grace of God we are gifted with children and these children are gifts from God! My two boys have Brent he greatest gifts I have ever received as everyday is a lesson, an experience and opportunity to put the skills of being a mother to the test because there is no hand book as we all know. We just do the best we can do and grow to become better mothers as well as everything else in this life. Today I changed things up and interviewed my 8 year old son Madoc Cragg Lyman aka Chopper! I am a...
Aug 04, 2020•39 min•Ep. 56
Project C Season 11 started January 13 with intention to end on April 30, 2020 to complete a 16 week transformation! Covid-19 HIT and the group of guys and girls that signed up for Project C were devastated! The one time they took the chance to make a choice to be the change they deserved a pandemic arises and panic struck. No one signs up for anything, invests money and time for something to shut down! So what did we do, thought quickly, transferred to Digital CCF and picked up Project C. Sarah...
Jul 28, 2020•41 min•Ep. 55
So many times we hear that this year is a void; it didn’t happen and better luck next year! It’s a choice we have to see the good in rumbling times such as we are experiencing as a nation all the way to what we are experiencing within our relationships! Relationships can be healthy in 2020 with self first! With faith and with understanding more about the mind body connection especially within the nervous system! Why we were once conditioned to, used to or bonded to doesn’t have to be our current...
Jul 21, 2020•41 min•Ep. 54
By embracing hardships, we change the outcome. Stop resisting the challenges that come your way; you might be able to change them, you will never eliminate them, so stop resisting them. People who appear to have everything are often affection starved, living isolated lives and experience little joy. By the recent experiences with swimming, mountain bike riding, to personal, emotional, Covid, etc there are so many ways that hardships presents itself! Regardless stay tuned with self and embark the...
Jul 15, 2020•45 min•Ep. 53
It’s crazy to think one year has gone by already as Project You with Camie Cragg birthed. Today we are celebrating you as the tools that you are picking up for on purpose and part of your journey to thrive in this life! The scenario of an escape room is all fun and games till the moment that we are truly challenged to figure the hard stuff out. It doesn’t always have to be alone instead it can be with your connections, community or even Mother Nature! The relationship can be strong with the wild...
Jul 08, 2020•44 min•Ep. 52
Being aware of your building blue print, structure, tools, contractors, etc is up to you! The days of you not being aware of who, how, when and what you are building are gone! You are now more aware of the type of building you are building in your life depending on what pillar you are focusing on! No matter what we are in a focused position to build a foundation for either a sky scraper or a pyramid! Experience will be able to show you what type of building you are building in your life! And it’...
Jun 30, 2020•43 min•Ep. 51
A life you don’t deserve to live. A life that is a facade and not real! By listening to that piece of advice or sharing with self that this is the way to live by being an imposture in one or all areas of your life, is a lie! Charge forward today by engaging in real talk with me on Project You. If you are breathing right now you have so much to be thankful for and you have so much to get better at in a non fronting way! You have the choice to own up to what you have been faking your life in to be...
Jun 23, 2020•43 min•Ep. 50
Inspired by Brene Brown and Dr. Murthy we will cover a topic that people feel yet don’t want to talk about! Loneliness is a universal human emotion that is both complex and unique to each individual. Because it has no single common cause, the prevention and treatment of this potentially damaging state of mind can vary dramatically. While common definitions of loneliness describe it as a state of solitude or being alone, loneliness is actually a state of mind. Loneliness is defined by researchers...
Jun 16, 2020•33 min•Ep. 49
Two powerful warriors in life are time and patience! As we move through chaotic moments of life we can maintain composure through believing that if I give this time and have patience this too shall pass. As we have patience and time to work through situations with keeping the action based behavior to prepare correctly for the day you will be able to work again! You will be able to see more clear and have the up most respect for the life that we do have the freedom to live! The love and ambition ...
Jun 02, 2020•43 min•Ep. 48
In a time where people are full of fear and scared to live life, it is the perfect time to educate by being your own advocate! We can become healthier humans by being in the know of what will help build our immune system in order to be able to fight off viruses. The second you start to build a healthier index in your mind is the moment that we need to be active in how we apply our new knowledge! It’s a practice every single day to be armored up correctly depending on what it is that you're fight...
May 26, 2020•46 min•Ep. 47
Alyssa Starr co owner of Mother of Macros in Reno, Nevada and I talk about the way to deal with disappointment in both personal and business life. Being a growing entrepreneur there really never is one right or wrong way to move with a passion and purpose. Instead it’s similar to a science experiment! You set up a hypothesis and be action based to see if everything lines up and becomes what you thought. Of it doesn’t then plans change, experiment changes and new calls to action to execute in a d...
May 19, 2020•55 min•Ep. 46
The pivotal moment that I realized relationships are the single most important thing in life rather than things was listening to a song by Dennis Lloyd .....And whether your relationship is awful, good, or great We don't like endings We don't like to lose things And especially, we don't like to lose things that are important to us And make no mistake Relationships are the single most important thing to you and your life It's the source of all of your best memories It's the source of all of your ...
May 12, 2020•44 min•Ep. 45
Dear Happy, I started thinking I should open my mouth and Let the words out, Yeah Let the words out, Yeah I know they'll happen if I only allow them They'll come as a crowd, yeah Out as a crowd, yeah Dear Happy, don't go Not there but I'm close I just always thought I'd never win Dear Happy, you see It's not easy for me But I know that I'm close Cause I feel That it's here for us And it's real And it's real for us Don't you worry, oh no Don't be alarmed I'm just working it out here Working it ou...
May 05, 2020•34 min•Ep. 44
Vulnerability: quality or state of being exposed to the possibility of being attacked or harmed, either physically or emotionally. Vulnerability is an act of courage because you merge with your authentic self, instead of hiding behind a facade to appease others. It is within the unknown where your greatest potential lies. To embrace vulnerability as your greatest strength, you will need to become aware of your pain points. Together, we will become, please embrace the I can I will attitude throug...
Apr 28, 2020•47 min•Ep. 43
Allow your creative genius to be explored throughout the days of Covid-19. Choose to be different, choose to allow your mind to be young again and express your long lost hobbies, wants and desires to be engaged in! Tuning into to today’s podcast you will hear many different ways to play and get past this time of isolation with fun things to do! It’s our job as independent individuals to overcome while be healthy!!!! Muah Camie Cragg
Apr 21, 2020•43 min•Ep. 42
One of the hardest things to do is be honest with self, confess and share by looking in the mirror and realizing that your truth is beautiful! Your heart and intuition are no longer to be neglected and with the grounding factor of your faith and what you stand for in the better light, your truth is beautiful! If you yearn for the AHA or have had the AHA moment you probably have experienced the "Expression of discovery or realization" because you are now Awake, Honest and have the desire to put y...
Apr 14, 2020•39 min•Ep. 41
In the journey of self care-healing one must remember that it is not a destination instead it’s a daily practice to become! Small devotions and promises a day to keep to one self to understand growth from any trauma. Once one has made the the decision to respond to life with clarity and peace rather than react to life - healing starts to happen! Because you are willing to self heal you will learn quickly that forgiving yourself and others are a huge factor in becoming more of the human that you ...
Apr 07, 2020•51 min•Ep. 40
Facing adversity has proven time and time again that on the other side there is growth, rejuvenation and healing! As our team at CCF was told we are to close our doors for however long our government tells us. Instead of panicking, Ashley Ploussard, Dan Knapp and Camie Cragg came together to re group and strategize what it is that we must do to continue to give at the greatest level. 12 hours later we had a Digital CCF platform that turned the scary thought of not being able to be at the gym all...
Mar 31, 2020•41 min•Ep. 39
We are in a place that our country has never experienced or seen. There is a choice to be made and it is to choose to see it in fear or see it in light. To be smart, educated and safe, yet not fearful! Tune in while we have real talk about our current situation and how to navigate it while wanting to lead a safe yet normal life! Don’t want to miss the surprise podcast that I brought into Project You with Joe Rogan and his guest..... Muah Camie Cragg
Mar 24, 2020•42 min•Ep. 38
Gratitude is the quality of being thankful; readiness to show appreciation for and to return kindness. As we live in the world of "I" the complete gratifying moments in life are when we see beyond self and more towards others! It’s a time to really ask yourself what does your gratitude feel like? Where does it come from? And how often do you share your gratitude? Gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish g...
Mar 17, 2020•43 min•Ep. 37
We must remember as humans that function daily mindfully, emotionally, spiritually, consciously, subconsciously, and the list goes on that we are not always motivated at the highest caliber! However, we are inspired to be our best daily with what we have currently inside of us! When we are lacking motivation, which will happen, we can always rely on the elements that we have set up for self to help with motivation on non motivating days! Such as creating obtainable goals that fit into a timeline...
Mar 10, 2020•40 min•Ep. 36
How do you know if the love you're experiencing is real or ego based? Find out in today's episode of Project You with Camie Cragg as she breaks down the difference between these two types of everyone's favorite feeling: LOVE! It’s time to recognize and be more aware of where we are at in our human development. Are you open to knowing more about the EGO? And if so are you willing to know what’s on the other side which is something more unique and a little more authentic? Once you are open to aski...
Mar 03, 2020•39 min•Ep. 35
In this episode, we are talking about voices! In Project C right now we are very focused on mental health and becoming better versions of ourselves and part of that is using our voice to speak up and tell our story. When you use your voice and share your story you become an inspiration and light of hope to others and it is so important to yourself and the people around you. In this episode I’m talking about what it means to use your voice, figuring out how to use your voice and the danger of not...
Feb 18, 2020•28 min•Ep. 34
In this episode, I’m sharing an experience I had last week at my half marathon in Huntington Beach! I always thrive when I’m in motion and this was such an amazing experience. In sharing some of the amazing people who supported me through this race, how I changed my thought process and fully committed and what my experience was and what I learned from it. Now let’s work on project you!
Feb 11, 2020•32 min•Ep. 33
In today’s episode, I have special guest, Dr. Sabrina Summers! Dr. Summers is a physical therapist doctor with over 35 years of experience and owner of Align Physical Therapy Group! In this episode, Dr. Summers is sharing some shocking statics about anxiety and depression, why it is so important to heal through our emotions and the strong connection that our mind and body have. This episode is loaded with valuable knowledge that is beneficial for everyone, no matter where you are on your journey...
Feb 04, 2020•42 min•Ep. 32
In this episode, I have special guest, Dr. Layne Linebaugh! Layne Linebaugh is a doctor, author, and recovery coach. In this episode, we are diving into what inspired her to help others, how our thoughts affect our body, how to break through body image and anxiety problems and seek help and so much more! This episode is full of SO much value, now let’s work on project you!
Jan 28, 2020•51 min•Ep. 31
