Part 2: How to Lose Body Fat

We tune in today with our topic of losing more body fat we must also remember that this plan is do able with the patience and action based behavior to connect the dots. In this second part series we will go over the science behind losing fat. Answering the question, “Why do I gain weight when I start eating right and working out?” When an individual does not know the science on behalf of what really is going on internally it is a huge reason why people stop and go back to their old habits! However is patience and action are used together with the blind faith that your body WILL respond- one will feel the success- it’s literally around the corner! Let’s get deeper today with our body fat loss topic and make sure your Project You journal is out and open for your notes! This way we can come back and refresh next week as we are taking personal inventory to be out better selves internally to externally!!!! muah Camie Cragg