Dr. Jin a neuroscientist and retired Professor at UC Irvine joined us today for the 120th episode of Project You with Camie Cragg. I really don't want to make this about me but HOLY SMOKES this interview was one of the most profound and relatable talks I have had in a long time. Why? Dr. Jin nurtured my mind and soul through facts of the body, brain, heart which led to an overall health talk. This man touched on topics that I as a fitness enthusiast have been talking about for years minus the me...
Jul 15, 2022•1 hr 13 min•Ep. 120
Forgiveness means different things to different people. Generally, however, it involves a decision to let go of resentment and thoughts of revenge. The act that hurt or offended you might always be with you, but forgiveness can lessen its grip on you and help free you from the control of the person who harmed you. Tune into today's episode as I guide you through a real story that happened to me moments after our engagement party! It's these moments where I realize, and you might realize, that th...
May 24, 2022•1 hr 2 min•Ep. 119
Who are we really, behind the masks we wear on a daily basis? For wealth manager Ray Gonzalez, it took hitting rock bottom to discover The Real Ray G. Having built a prolific billion-dollar practice and become a leader in the industry of wealth management, one might have thought that Ray had it all. At the pinnacle of his 30-year career, Ray couldn't help but feel something big was missing. Ray quickly realized after meeting his lifelong goal of becoming a millionaire that there is more to life ...
Apr 26, 2022•1 hr 4 min•Ep. 118
Community is the reason for doing business for Northern Nevada's highest rated lender online, Mike Richardson! I had the pleasure of sitting down with Mike Richardson and real estate/mortgage expert Dulce Drakulich to better understand the dynamic of running a business and having the heart to do things for the community while meaning it! At Bay Equity they understand that your house is a home and not a loan. They know this because they have always been in the business of caring about their custo...
Apr 20, 2022•39 min•Ep. 117
It's been 108 years that we have been celebrating International Women's Day as there was a Socialist Party of America whom gathered in a group of 15,000 women to protest against their long hours work, low pay and lack of voting rights in New York City. This movement got women to think beyond what the norm was and 108 years later we are seeing the creative genius absolutely, SOAR. In this episode I share some stories of what it meant to me to start my business 17 years ago in a field that was mal...
Mar 08, 2022•52 min•Ep. 116
Basic question, "Why would one be compelled to check in with self?" Answer: "Checking in with yourself and assessing your needs helps you to pour into yourself so that you can pour into others. Oftentimes, we check on those around us but neglect ourselves. It's beneficial because it can improve your mood, your energy, your relationships with others, and your productivity. I know it sounds so easy but like I tell my Project C participants, "if it were easy everyone would be doing it!" Which alway...
Feb 01, 2022•37 min•Ep. 115
Please search this song right now, "A Reminder" By: Trevor Hall Do you remember When you looked in the water and saw your reflection The embers They drew out a map and they showed you direction Your sender Is far in the east where your heart is at peace When you enter My love it's just a reminder Find your center My love it's just a reminder Find your center My love it's just a reminder My love it's just a reminder Find your center Help me recall that first morning Sunlight adorning Cracks on th...
Nov 30, 2021•40 min•Ep. 114
Todays episode to me is the epitome of authenticity. Opening your heart to others is not always easy but when it happens - its beautiful and raw. Today a group of women got together to celebrate ourselves, celebrate each other and our shared successes. To spur eachother on and share in love and laughter. Over snacks and champagne we shared some of our most vulnerable moments, deepest thoughts, and unveiled our truest selves. Circled around together we also shared some laughter, some tears and bi...
Nov 03, 2021•2 hr 54 min•Ep. 113
I literally don’t go a day without thinking of this exact moment where this man got on one knee after he decided I’m the chosen one! I’m the one he will consider everyday! Without pushing, forcing, controlling any of the picture perfect situations they happened because it was supposed to happen! The mature self let the authentic self be seen! I clearly didn’t know that this was the moment-as @wyattherbst said so perfectly “you didn’t know, you were side shuffling to the center of the castle!” I ...
Oct 26, 2021•1 hr 1 min•Ep. 112
That's the good part of an injury, it strengthens you in many ways- which was a thought I had when I walked towards Dan sitting on the concrete steps outside of the stadium. I didn't know how bad the injury was but I knew that it was something considering his cleat and athletic tape were laying on the dirt and the team was on the field moments away from kickoff. Nothing like this can be foreseen- injury, that is, and for that matter there are many emotions and feelings involved. Tune in to today...
Oct 19, 2021•43 min•Ep. 111
How exciting I’m recording this podcast from Fredrick-Ludwig- Jahn Sports Stadium here in Berlin Germany getting ready to watch this football game USA vs European All Star Team. Sitting on the USA media line with my computer, microphone and headphones while watching the production of course this game is also something that I love too! As a business owner I do get kind of obsessed with keeping my eyes out for how things are ran- I keep my eyes open the service, the marketing, etc and being over h...
Oct 11, 2021•40 min•Ep. 110
A text from my girlfriend is the tone of my heart over here as I am a living poof of what manifesting your life can prove to you only if you never give up! She says, “I can’t believe you’re there for so long! Yes! This is a dream come true. I just keep thinking about our goals- Lululemon goals and visions on my river deck with Sabrina. You wrote about the castles. I’m doing goals and visions in Nicaragua. People don’t understand how REAL it really is!!! Mine is so similar too! So many things are...
Sep 28, 2021•53 min•Ep. 109
The secret to manifesting what you want is to get in alignment with what you want- to feel as though It is already here. The day has come where I and maybe even you can look back and see the power of manifestation! We can only do that if we have a timeline or in better worlds something to measure. For me this opportunity of recognizing the desires of my heart all the way back to fifth grade has lead me to the present moment which is witnessing one of my biggest dreams come true and what profound...
Sep 21, 2021•43 min•Ep. 108
After living in heartache or even living through a year of Covid all it takes is one magical experience to bring you back to a safe, pure and humbled place. Project You with Camie Cragg are just stories, opportunites and experiences in my world in 100% hopes to ignite something in you to honor, love and embrace your journey just as much. The one chance we get is TODAY- so cliche yet very true! We all live or have lived in pain. We all have had a rough go. We all have lived together recently thro...
Sep 14, 2021•41 min•Ep. 107
We continue to move through this life in happiness, pain, joy, trauma, etc. EMOTIONS and EXPERIENCES will no matter what impact our days and it's up to us to stand in solitude that our thoughts and reactions will lead to our destiny. I ask as you tune in to today's episode that you allow yourself GRACE and the freedom to work through the life that stands before you- We all are moving through, evolving and with all of our power attempting to overcome. This episode is really as simple as that- the...
Aug 31, 2021•37 min•Ep. 106
There are a lot of mistakes I have made in my time like not sleeping when I was tired, not eating when I was hungry or not getting warm when I was cold! It is the cold hard truth in life to be able to look back and see the faults which were parts of self that were weak or in better terms lack of knowledge. Without the hardship, without the challenge or the trails in life I wouldn't have learned how to eat right, how to sleep right or how to get warm- seemed so easy yet easy isn't where the lesso...
Aug 25, 2021•39 min•Ep. 105
Whether you want to lose weight, compete in a race, gain lean mass, you have to exercise consistently! And if you want to work out consistently, it’s key that you make your workouts as convenient as possible: The more convenient working out is, the more likely you are to do it. Sounds so easy and simple right? In the same sentence we often ask ourselves why it is so hard to get results in a day and age where you can literally download weight loss programs off the internet for free and where you ...
Aug 17, 2021•37 min•Ep. 104
How to respond from love and not react from fear in our relationships is crucial to truly experience happiness- How to do that is to reject fear, choose love. This really has been a wonderful piece of advice and I hope it touches your heart. In the same sentence, there are many that believe that there are only two primal emotions in the human being, love and fear, and that we cannot feel both at once. Right? We believe that don’t we? If we believe this we are certain that if light removes darkne...
Aug 10, 2021•39 min•Ep. 103
Your routine can be re-established but only if you are willing to take things step-by-step without overachieving out of the gate! With all the years of being in motion as an athlete and coaching others to achieve to become I must say that “falling of the wagon,” is part of the process! Truth is that we are not perfect. Truth be told that we fall beneath the line and we have to have these moments sometimes to really understand and appreciate what a restart is and how to to follow through to get y...
Jul 27, 2021•29 min•Ep. 102
My trauma taught me more than I could ever imagine! Of course it would have been nice to have lived without the basic blow of chaos over and over again but clearly I was in the biggest seat of tool gathering, lesson teaching, self love that I could ever be in for the betterment of the rest of my Life! Therefore it was fortunate that all this happened where I am today because I know how, who, why, when so much better than I did before! Has your trauma taught you lessons? Do you blame yourself? Do...
Jul 20, 2021•43 min•Ep. 101
We all have the choose to live the life we are either destined for or settle to be mediocre. In the midst of the challenges, storms, hustle, constrictions it’s important that we all know this constant state of chaos can bring true exhaustion to ones life! Therefore we should really strive to feel harmony in our life- even when time feels like it’s a huge constraint! We must ask self is it really? Probably not- as humans we are so good about procrastinating which sets us back from truly living th...
Jul 13, 2021•35 min•Ep. 100
Part three is to conclude a piece of time that once agains reveals the truth of the heart, the strength in low times and the test to use our courage that life continues to bring us with! Thank you for tuning into this three piece series as I hope you begin to journal in your life to document your thoughts, ideas, challenges and success! What a great time to be able to measure your growth in all ways! More power to you by taking the chance to become the human that you were destined to be even if ...
Jul 06, 2021•50 min•Ep. 99
When one door closes another door opens- but we so often look so long and so regretfully upon the closed door, that we do not see the ones which open for us. -Alexander Graham Bell There is nothing crazier than doing the same thing over again especially when you are seeking change. In this episode we are digging a little deeper, sharing more of what matters with the attempt to become. To become is explained in detail by you in your journal- it is a place where you finally recognize that you are ...
Jun 29, 2021•39 min•Ep. 98
The real talk & the eagerness to shout out "MORE POWER TO YOU" for being the amazing human that you are. We are all in development, right? Figuring life out with the lessons, the seasons and the challenges that we face daily. No matter what we face we must do it with dignity, understanding and poise- if we are figuring these things out currently this is something to aspire to be like deep within! Real talk that life happens, it gets stuffy and messy! We are not meant to be perfect yet if we ...
Jun 22, 2021•46 min•Ep. 97
Becoming more of your own advocate is a daily practice. Taking in things that you hear of and doing your own research, deep research is the start of being clear of what you need versus what others think you need. Getting educated, getting counseled, getting advice-- even a second opinion maybe a third opinion to gain more knowledge so you can be action based if whatever it is that you are searching out serves you! For instance, you might have heard things your whole life that you never really kn...
Jun 08, 2021•1 hr 1 min•Ep. 96
Celebrating 17 years of being in a profession that I absolutely love, and has been everything and more than I ever imagined. Tune into this very special and revealing episode as I express with humility, vulnerability and love surrounding some of the most major decisions in my life and how they lead me to where I am at today. Often, we get so deep in our head that we don't take time to really relax, get quiet and listen to the desires of the heart. It was when I did that get quiet in the beginnin...
Jun 01, 2021•1 hr 3 min•Ep. 95
I believe this real answer is in your heart when questioning how I keep the authenticity when building my business- just like anything else we strive to follow our hearts as that is our gut, that is our intuition & where the passion resides! I passionately listen and chat with people every day which is one of the key factors to building an authentic business as so many people reveal their risks, their values, their experiences and there is no better what to feel true motivation & inspira...
May 25, 2021•43 min•Ep. 94
Our quality life lays in the very own hands of our own. The day that we can be our own advocate, not allow others to make us happy and ask all the questions, to get answers to then apply the new knowledge in our own life is a way better day which can lead into a way better life overall. The steps to ask for help are challenging in life even on a personal level as most believe that they have it all figured out, or are too boastful to ask because it shows weakness- instead I believe that this is o...
May 11, 2021•1 hr•Ep. 93
I remember hearing my dad say, “Don’t pick your scabs, your healing!” Of course I didn’t see the depths of what he knew it as, yet it didn’t take long to understand the pain of a cut and how quickly you can get to the stage of a scab — shortly you will be on your way to not feeling that pain that you felt in the beginning! However it doesn’t mean that it’s easy! Instead once the cut is done, the bleeding begins the journey is all so authentic to each cut! How deep was it? How severe was it? Did ...
May 04, 2021•34 min•Ep. 92
Breaking habits & patterns starts with noticing what you do, how you react & what condition you are in. When one sees themselves in the mirror for maybe the first time and realizes that human isn’t the “authentic” self it’s a perfect time to raise your arm and admit you need help! You need more tools! You need change! When the options seem so slim to find recovery from pain, hurt & trauma that have oh so easily built in a condition know for a fact that this thought of yours is NOT TR...
Apr 27, 2021•33 min•Ep. 91
