Part 3: How to Lose Body Fat

Today we are dipping into the mind to tap into the world of how we can keep this weight if fat off our bodies simply by focusing on what we think & believe of self! The awareness of what behavior we are applying in our lives vs. what we are not seriously is crucial in the line of losing body fat as a successful goal! 

Represent yourself well by peeling the layers off with honesty and as you do that you will be more alarmed in all the positive ways to change the body composition.   In today’s final three part series I focused on the respected Allison Grupski, PhD, director of behavior change strategies and coaching principles. 

Tune in with your Project You journal ready to take notes and apply! Starting off with Principle #1 Self Efficacy: “We are more likely to take action when we believe we'll succeed, and we're more likely to keep pushing forward, even in the midst of setbacks, when our self-efficacy is higher."

Muah  Camie Cragg