Building Our Immunity Through Food

In a time where people are full of fear and scared to live life, it is the perfect time to educate by being your own advocate!

We can become healthier humans by being in the know of what will help build our immune system in order to be able to fight off viruses. The second you start to build a healthier index in your mind is the moment that we need to be active in how we apply our new knowledge! It’s a practice every single day to be armored up correctly depending on what it is that you're fighting; obesity, respiratory conditions, diabetes, cardiovascular disease, COVID, flu, cancer, the list goes on.

Take time today by engaging in Project You in hopes that this episode will peak your curiosity to become a healthier human and tap into a side of self that you haven’t even discovered yet! When you do, it’s truly one of the best feelings ever knowing that your insides are healing and rejuvenating because of the efforts that you put into self as a daily practice for the rest of your life! Get your journal out and be ready to explore about vitamin A, B6, C, E, Zinc & Iron.

Muah 💋

Camie Cragg