Healing Emotion Through Motion: The Mind Body Connection with Dr. Sabrina Summers

In today’s episode, I have special guest, Dr. Sabrina Summers! Dr. Summers is a physical therapist doctor with over 35 years of experience and owner of Align Physical Therapy Group! In this episode, Dr. Summers is sharing some shocking statics about anxiety and depression, why it is so important to heal through our emotions and the strong connection that our mind and body have. This episode is loaded with valuable knowledge that is beneficial for everyone, no matter where you are on your journey, now let’s work on project you!