How to lose body fat!

As a fitness professional experiencing and experimenting with not only my clients yet myself has been exactly that, a journey rather than a destination. The second that a goal is achieve or a goal has not been achieved is another chance to get better and level up! And if we are speaking truth which is what Project You with Camie Cragg is all about we have to know that most of us have the desire in the heart to lose the body fat rather than focusing on losing weight! Body fat loss is a science experiment with each individual and takes a lot of personal work to achieve this goal in various elements! For the next three episodes we will be talking about fat loss and how to achieve this goal! The series starts now just giving surfaces level information as part two and part three will be very much more detailed information! This three part series won’t want to be missed as the dynamic load of information can be life changing yet only if one truly applies these keys to become their better physical self as when we clean up the insides then the external well being also blooms! I’m excited to break the ice today with you and introduce key elements that are going to be fun to implement into your life once and for all! Let’s peel the layers back and learn how to lose this fat in a healthy way!

Muah Camie Cragg