In this episode, we explore and share some insight for foster, adoptive, and biological parents of children who have experienced trauma. We discuss how children in different age groups can be impacted from traumatic experiences, and what types of experiences can develop into childhood traumatic stress. We highlight the different risk and protective factors that can mitigate or worsen traumatic episodes, and even discuss some tips for how parents can help their child overcome living with trauma. ...
Aug 29, 2022•39 min•Season 1Ep. 64
In this episode, Briana and Lisa dive into a topic that they both struggle with - Imposter Syndrome. This phenomenon causes people to feel like they are a fraud in some area of their life, whether it's in their work, home life, or relationships. Are we really not doing enough? Or, are these feelings of falling short coming from somewhere else? They define the 5 types Imposter Syndrome and some of the ways we can challenge this limiting inner dialogue, while also taking time to spill some tea and...
Aug 15, 2022•42 min•Season 1Ep. 63
In this episode we are diving in to all things safety plans. We start off by talking a little about the different types of safety plans that exist, before sharing out important information on domestic violence safety plans. We go through the different types of questions a safety plan will ask, and also discuss some tips and considerations for creating one. The Hotline National Call Line: 800-799-7233 The Hotline National Text Chat: Text SMART to 88788 Live Violence Free Crisis Line: 530-544-4444...
Aug 08, 2022•32 min•Season 1Ep. 62
In this episode Briana and Sara discuss the many ways that experiencing trauma in childhood can have negative effects across the lifespan. They discuss the areas of the brain that are most impacted by trauma before introducing the ACEs, or Adverse Childhood Experiences Study. They share out some of the groundbreaking research done by the ACEs research team that shows how trauma in childhood can lead to significant health or emotional issues later on in life. Lastly, they share how protective fac...
Jul 27, 2022•26 min•Season 1Ep. 61
Some of the stories told today discuss abuse and mistreatment that could be triggering for some listeners. Listener discretion is advised In this episode, Lisa and Sara take time to share out some of their most impactful stories from working in the field of violence prevention. Throughout the stories they discuss the importance of being a support system and how to be a strong advocate for others. Live Violence Free Crisis Line: 530-544-4444 Live Violence Free Website: www.liveviolencefree.org Th...
Jul 05, 2022•49 min•Season 1Ep. 60
Listener discretion is advised, as this episode discusses moments of harm and a mass shooting June is Pride Month. In this episode, Lisa shares out an interesting mini-history lesson on the LGBTQIA+ movement. She starts at the very beginning, discussing some of the earliest documentation of individuals in the community, and the earliest activist groups. While touching on some important moments throughout history, she dives into the infamous Stonewall Riots, which was a pivotal moment for LGBTQIA...
Jun 24, 2022•16 min•Season 1Ep. 59
June is Pride month. In this episode we discuss the coming out process. We share some valid considerations for why someone in the LGBTQIA+ community might choose, or choose not to come out. We go over some tips for how you can prepare for the coming out conversation(s) if you are not out yet, as well as some ideas for how to make sure you take care of yourself before, during, and after that talk. Live Violence Free Crisis Line: 530-544-4444 Trevor Project Coming Out Handbook: https://www.thetrev...
Jun 16, 2022•29 min•Season 1Ep. 58
In this episode Lisa, Sara, and Miguel share out some personal insight as to why they choose to work at Live Violence Free in the field of violence intervention & prevention. They share their motivations, difficult moments, successes, and what keeps them going and doing the work, Lastly, they discuss ways that you can become involved at Live Violence Free as a volunteer if you are local to the area. Below are links to numerous national and international organizations to get involved in viole...
Jun 01, 2022•24 min•Season 1Ep. 57
Disclaimer - This episode discusses trauma responses. Please be advised this content might be triggering for some May is Mental Health and Trauma Awareness Month. In this episode Lisa introduces the "4 F's of Trauma" which are the 4 types of trauma responses. She discusses how trauma can manifest itself in individuals, including different types of situations where trauma can occur. Each one of the trauma responses (or the 4 F's) are broken down, discussing what kind of symptoms or behaviors stem...
May 09, 2022•22 min•Season 1Ep. 56
Disclaimer- in this episode we define all types of child abuse. This content can be triggering due to the nature of the conversation, so please be advised April is both Sexual Assault and Child Abuse Awareness Month. In this episode we define and discuss child abuse. We discuss the different forms of abuse, and we talk about differences in child abuse laws state to state. We share out some red-flags and warning signs of abuse before we share out some tips and considerations for how we can hold c...
May 02, 2022•43 min•Season 1Ep. 55
*Disclaimer* - This episode discusses sexual violence and suicide. Please be advised that this episode can be triggering for some listeners. April is Sexual Assault Awareness Month. In this episode we go through Daisy Coleman's survivor story, and discuss the paralleled barriers and challenges that sexual assault victims may go through. March 30th, which was Daisy's birthday, is now known as "Daisy Day"; it's a day to remember the important and impactful advocacy work that she did. Daisy Coleman...
Apr 12, 2022•28 min•Season 1Ep. 54
In this episode we had the pleasure of chatting with Alissa Nourse. Alissa is a Ninja Courage trainer and strategist, as well as a certified strengths and mindfulness life coach. She shares out some of her insight on how to be more courageous and how to own your individual qualities, strengths, and quirks to find success in leadership and life in general. Alissa provides a short activity that anyone can do to highlight your strengths and start the day feeling empowered, instead of feeling the we...
Mar 30, 2022•50 min•Season 1Ep. 53
Have you ever lied on a postpartum depression scale screening? You are not alone! Postpartum anxiety & depression is a conversation that is hard to have, but needs to be had. In this episode, host and new-mom Briana shares out her own personal experience with postpartum anxiety & depression to dive into the complexities of new motherhood, and some of the inherent challenges that can come along with it. The Edinburgh Postnatal Depression Scale: https://www.sadag.org/images/brochures/edinb...
Mar 15, 2022•1 hr 4 min•Season 1Ep. 52
In this episode, Lisa and Briana had the privilege of sitting down with relationship violence expert Jasmine Uribe to discuss the Teen Dating Violence Movement. She has participated in national conferences, panels, podcasts, radio, and network television shows. Jasmine is a leader in the dating violence and sexual assault prevention movement, with 15 years of experience working with youth and adult allies across the country to inspire leadership and amplify the voices of survivors of violence. A...
Mar 01, 2022•49 min•Season 1Ep. 51
In this episode we wanted to highlight some important tips on how to discuss teen dating violence with teenagers. We share out advice on how to comfortably hold these conversations with youth, and also share some great talking points and insight along the way. We give some specific advice and examples for parents of teenagers to start these conversations, as well as anyone who has teenagers in their life. Live Violence Free Website With Anonymous Chat Feature (M-F): www.liveviolencefree.org Live...
Feb 17, 2022•45 min•Season 1Ep. 50
February is Teen Dating Violence Awareness Month. In this episode we decide to kick off the month in a fun way, spending time going through different youth-created slang terms. Briana and Lisa look at different terms they have not seen or heard before, taking guesses on what they mean then revealing and discussing the answers as they go. Many laughs and insightful moments are shared as they learn more about the terms youth are using both in-person and online. Shoutout to Sara Daniel of Live Viol...
Feb 02, 2022•1 hr 6 min•Season 1Ep. 49
In this episode we focus on grooming, and how it is used to exploit or abuse youth. We define grooming before we discuss some red flags of grooming at different age groups, and the steps in the process. We draw examples from some recent high-profile trafficking cases to deepen the discussion. NY Times: NXVIM Timeline: https://www.nytimes.com/article/nxivm-timeline.html “Surviving R Kelly” Trailer: https://www.youtube.com/watch?v=vbjnkvxIoSI “Jeffrey Epstein: Filthy Rich” Trailer: https://www.you...
Jan 25, 2022•49 min•Season 1Ep. 48
Do you have unresolved goals in your life? Do you set new years resolutions, only to forget about, or give up on them months later? In this episode we share out important tips, and ways to reframe the process to make your goals more attainable. We also share out some of our own personal challenges with resolutions, goals we have set for 2022, and relatable moments of our struggles along the way. Goal Setting Journal Prompts: https://pinkfortitude.com/goal-setting/ https://zannakeithley.com/2021/...
Jan 05, 2022•52 min•Season 1Ep. 47
In this episode we dive into a conversation about online dating. We start by sharing some important online dating risks and considerations for both youth and adults. After sharing the risks, we discuss some tips for how to keep yourself safe while meeting people and dating online. Investigation Discovery Financial Scam Video: https://www.youtube.com/watch?v=SGw6KE1xLR8 "The Top 5 Online Dating Scams": https://www.youtube.com/watch?v=f7G7ks70P4M "Dangers of Online Dating" Article: http://www.thef...
Dec 16, 2021•47 min•Season 1Ep. 46
In this episode Lisa discusses trauma bonded relationships. She shares out the definition of a trauma bond before providing some signs or examples of what a trauma bond feels like versus a healthy relationship, throwing in some personal examples as well. This episode is ended with a guided breathing meditation. Oprah Daily Trauma Bond Article: https://www.oprahdaily.com/life/relationships-love/a36788688/what-is-trauma-bonding/ HealthLine Trauma Bond Article https://www.healthline.com/health/ment...
Dec 07, 2021•24 min•Season 1Ep. 45
The holidays are fast approaching. Although this can be a wonderful time of year, for some individuals the holidays can produce a lot of anxiety. Awkward or triggering conversations that happen at family gatherings, and at the family table, can create a lot of unnecessary stress and pressure. Knowing that many people expect to have these uncomfortable or triggering conversations, in this episode we wanted to share some tips for navigating these moments. We share out 5 tips, and also provide our ...
Nov 23, 2021•27 min•Season 1Ep. 44
*Disclaimer: In this episode we discuss abusive patterns which may be triggering for some listeners. Please take care during this episode. In this episode we highlight and break down the cycle of violence. We discuss how this cycle is carried out in every abusive relationship before we share out the 4 stages and what they may look, feel or sound like. During our discussion of each stage we share how both the survivor, and the abuser may be feeling and rationalizing each stage. Live Violence Free...
Nov 04, 2021•29 min•Season 1Ep. 43
In this episode we close out our Domestic Violence Awareness Month topics by having a discussion on technology abuse with paralegal/advocate, Heather Anderson. Heather has extensive training and knowledge of how technology can be used to gain power and control over victims in domestic violence relationships. We take time to break down different forms of technology that are commonly used in our lives, and how those devices or platforms can be unsafe. We also share out information and insight on h...
Oct 30, 2021•54 min•Season 1Ep. 42
**Disclaimer: Due to the content of this episode focusing on domestic violence, this conversati0n may be triggering for some. Please take care during this episode In this episode we continue on our Domestic Violence Awareness Month theme by exploring a common question that occurs in domestic violence relationship contexts. The question "should I stay or should I go?" is a challenging and common narrative often being brought up in the minds of victims and survivors in the midst of a violent relat...
Oct 20, 2021•35 min•Season 1Ep. 41
** Disclaimer/Trigger Warning ** This episode discusses and defines different types of abuse, please take care during this episode. October is Domestic Violence Awareness Month. In this episode we start by sharing some statistics and defining domestic violence. We then discuss the 5 types of abuse that are defined under domestic violence and provide examples for what each type can look or sound like in a relationship. Throughout the episode we share resources and some personal insight on domesti...
Oct 14, 2021•33 min•Season 1Ep. 40
In this episode we discuss how common anxiety is. We start by defining anxiety and discuss how anxiety is a spectrum of different individual levels. We spend time sharing out different forms of treatment, or how we can deal with anxiety when it manifests in our everyday lives, as well as sharing our own personal tips. Facts & Stats: https://adaa.org/understanding-anxiety/facts-statistics How to Cope w Anxiety TED, Olivia Remes: https://www.youtube.com/watch?v=WWloIAQpMcQ National Institute o...
Oct 01, 2021•46 min•Season 1Ep. 39
In this episode we discuss narcissism and what it may look like if you are in a relationship with a narcissist. We start by defining narcissism and discussing the two most common types of narcissistic personality. After diving into some of the most common personality traits of individuals with narcissistic personality, we then share 12 examples of what it may look or sound like when dating someone who is a narcissist. Please keep in mind that this episode is not intended to diagnose anyone, as o...
Sep 16, 2021•32 min•Season 1Ep. 38
Currently the Tahoe California area is facing devastating wildfires, so in this quick episode Lisa discusses safety planning and considerations for those who are living in the area, or other fire prone locations, We provide 6 tips for preparing for a mandatory evacuation, and share some useful information on how to prepare yourself and your loved ones. Thank you to all first responders who are working around the clock to contain, rescue, and try their hardest to maintain Tahoe's beautiful landsc...
Aug 31, 2021•17 min•Season 1Ep. 37
In this episode, we begin by sharing out some statistics and defining sexual harassment. We then discuss the 3 different types of sexual harassment and give out examples for each type; we even share some personal experiences and examples as well. We cover some of the mental, physical and emotional effects that harassment can cause before sharing out a list of ways we can safely intervene if we experience or witness harassment. Laura Bates TED Talk "Everyday Sexism": https://www.youtube.com/watch...
Aug 20, 2021•37 min•Season 1Ep. 36
*Disclaimer- This episode may be triggering for some due to sensitive content, please be advised while listening to this episode.* In this episode we discuss the impact that domestic violence can have on both children, and survivors. We start by defining domestic violence before we provide some statistics for both. We then provide a list of examples of how witnessing or being subject to violence can have both short-term and long-term consequences for that individual, both physically and psycholo...
Aug 13, 2021•37 min•Season 1Ep. 35
