How to Actually Keep Your New Years Resolutions

Do you have unresolved goals in your life? Do you set new years resolutions, only to forget about, or give up on them months later? In this episode we share out important tips, and ways to reframe the process to make your goals more attainable. We also share out some of our own personal challenges with resolutions, goals we have set for 2022, and relatable moments of our struggles along the way.

Goal Setting Journal Prompts: https://pinkfortitude.com/goal-setting/

https://zannakeithley.com/2021/07/26/journal-prompts-for-goal-setting/

https://lifegoalsmag.com/intention-setting-journal-prompts-2/

Videos:

Brian Tracy "5 Keys To Goal Setting": https://www.youtube.com/watch?v=GIhk1MCTqhc

"Atomic Habits": https://www.youtube.com/watch?v=s9uDVVWN_ZE

"Power Of Small Habits": https://www.youtube.com/watch?v=g2S2mhOisso

Goal Setting Books: https://www.amazon.com/goal-setting-books/s?k=goal+setting+books

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