In this episode, Colin and Briana chat with author Delia Franklin about her book, Domestic and Intimate Partner Violence: A Holistic Perspective, and get her download on the state of DV, IPV< and SA, as well as some of historical and sociological learnings on how we address abuse, violence and assault on a national and global scale. Shop Delia's Book here : https://www.amazon.com/Domestic-Intimate-Partner-Violence-Perspective/dp/1793571597 Live Violence Free Crisis Line: 530-544-4444Internati...
Oct 02, 2023•40 min•Season 1Ep. 94
In this episode, Lisa shares some common signs that indicate it might be time to re-evaluate, or end your relationship. Live Violence Free Crisis Line: 530-544-4444 International/National Domestic Violence Hotline: 800-799-7233 International/National Domestic Violence Text Line: Text START to 88788 One Love “How do I Know When It’s Time to Breakup?”: https://www.joinonelove.org/learn/how-to-know-when-its-time-to-break-up/ Time Magazine “How to Know When It’s Time to Let go of Someone You Love”: ...
Sep 26, 2023•31 min•Season 1Ep. 93
***Disclaimer- In this episode Lisa discusses abuse that occurs in reactive abuse dynamics, and also shares a personal story that involves physical abuse. Listener discretion is advised*** In this episode Lisa discusses reactive abuse. She starts by giving an overview and definition of reactive abuse before talking about warning signs, why reactive abuse is helpful for the abuser, and even shares her own personal experience. Live Violence Free Crisis Line: 530-544-4444 International/National Dom...
Sep 09, 2023•27 min•Season 1Ep. 92
In this episode we chat with Maddie Bishop, who is a psychotherapist that specializes in the neurobiology of trauma and chronic stress. Maddie has a private practice in South Lake Tahoe, and utilizes several unique methods to approaching trauma therapy. We chat about her approach, how to choose the right therapist, and debunk a lot of common misconceptions surrounding therapy. Maddie’s Website: https://www.maddiebishoptherapy.com/ Info on “Building Balance, Kickboxing For Mind & Body” Group:...
Aug 26, 2023•51 min•Season 1Ep. 91
In this episode, Lisa talks about the all too common- ghosting. She starts by discussing some reasons why people choose to ghost others, and shares some of the consequences it has on the person who's been ghosted. She then shares some tips and phrases that can be used in some common dating situations to close the door on a relationship in an easy and honest way. One Love- How to Let Someone Down Without Ghosting Them: https://www.joinonelove.org/learn/healthy-conflict-how-to-let-someone-down-wit...
Aug 15, 2023•28 min•Season 1Ep. 90
In this episode Briana is joined by Brian Howard. Brian is a father, a podcaster, and a passionate volunteer for local causes. Brian vulnerably shares many of his life experiences and discusses how they have created an impact on who he is today. He also shares some of the most eye opening moments from his podcast, and advice for anyone who wants to start their own passion project. Unfiltered Discussions Page: https://www.unfiltereddiscussionspodcast.com/ Brian’s Social Media: @unfiltereddis Intr...
Aug 03, 2023•1 hr 13 min•Season 1Ep. 89
In this episode, Lisa shares out tips for how to navigate post-conflict situations. She shares some helpful questions and phrases that can be used to drive healthy conversations that come to a resolution, and can help repair damaged or hurt feelings. National University “7 Conflict Resolution Tips for Couples”: https://www.nu.edu/blog/seven-conflict-resolution-tips-for-couples/ One Love “7 Tips for Handling Conflict in Your Relationship”: https://www.joinonelove.org/learn/handling_conflict/ Psyc...
Jul 21, 2023•29 min•Season 1Ep. 88
In this episode we begin our "Our Stories" series. In these episodes, the One Conversation hosts are going to be vulnerably telling our personal stories of who we are, where we come from, and how we got into the field of violence prevention work. Our host Colin starts us off and shares background of his upbringing, moving from the east coast to the west coast, working for the Kardashians, and what led him to work at Live Violence Free in Tahoe.
Jul 10, 2023•46 min•Season 1Ep. 87
June is Pride Month. In this episode we chat with Claire McCully. Claire is an English professor, LGBTQIA activist, speaker, writer, a parent of 6, and a proud trans woman. Claire is also a TedX speaker, and has written an opinion article that was published on CNN. In this episode Claire not only shares her vulnerable story of transitioning, but we also chat about activism, having transformative conversations, and how important it is to share stories like hers in our current political climate. L...
Jun 10, 2023•1 hr 1 min•Season 1Ep. 86
May is Mental Health Awareness Month. In this episode we have special guest Dawn Riddle, who is a certified guided meditation facilitator, to discuss some fascinating benefits of mindfulness and meditation. We chat about the several different types of mindfulness, some surprising health benefits achieved through consistent practice, and how to easily incorporate it into our everyday lives. Mindfulness Based Stress Reduction: https://palousemindfulness.com/ Mayo Clinic “Meditation, A Simple Fast ...
May 23, 2023•1 hr 18 min•Season 1Ep. 85
In this episode Lisa discusses vicarious trauma. She goes over the definition of vicarious trauma, how it can manifest, and how to provide support for someone who is experiencing this. Live Violence Free Crisis Line: 530-544-4444 Self Care For Social Workers: https://onlinesocialwork.vcu.edu/blog/self-care-for-social-workers/ Self Care For Emergency Responders: https://emergency.cdc.gov/coping/responders.asp CDCR Vicarious Trauma Fact Sheet: https://www.cdcr.ca.gov/bph/wp-content/uploads/sites/1...
May 16, 2023•47 min•Season 1Ep. 84
Disclaimer- In this episode we discuss domestic violence, listener discretion is advised In this episode we interview Bonnie Welsh, a survivor of Intimate Partner Violence who now advocates for violence prevention. Bonnie vulnerably shares her survivor story and how, even as the victim, she found herself incarcerated when trying to leave. We discuss her story, the prevalence of abuse victims who are incarcerated, and why teaching about abuse is crucial. Live Violence Free Crisis Line - 530-544-4...
Apr 25, 2023•59 min•Season 1Ep. 83
In this episode we chat with the Mayor of South Lake Tahoe, Cristi Creegan. Cristi served as the president of the board of directors of Live Violence Free for over a decade. She has been actively involved in several non-profit agencies and other volunteer opportunities; her passion for conservation and the Tahoe community itself is abundant. We chat with Cristi about her time as president of the board, her new role as Mayor, and what it looks like to balance working in the civic arena while bein...
Apr 15, 2023•58 min•Season 1Ep. 82
Disclaimer- In this episode we discuss sexual assault. Listener discretion is advised April is Sexual Assault Awareness Month. In this episode, Briana and Lisa dive into the issue of sexual assault. They discuss statistics, terminology, the short & long term effects of victimization, and how to support survivors. National Sexual Violence Hotline: 800-656-HOPE(4673) Live Violence Free Crisis Line: 530-544-4444 National Suicide Hotline: Call or text 988 International Suicide Hotlines: https://...
Apr 08, 2023•1 hr 5 min•Season 1Ep. 81
We are rounding out Woman's History Month with a candid conversation discussing the wisdom and insight we've learned from Brene Brown. Brene is a researcher and story-teller who has spent the last few decades researching courage, shame, vulnerability, and empathy. Lisa and Briana both have learned so many valuable lessons from her various talks, podcasts, and interviews, and share some of their favorite teachable moments they have learned from her work. Brene Brown TED Talk “The Power of Vulnera...
Mar 28, 2023•51 min•Season 1Ep. 80
Disclaimer- in this episode we touch on difficult subjects such as domestic violence, sexual and emotional abuse, listener discretion is advised In this episode we highlight Bridey Thelen Heidel. We chat with Bridey about her blog and upcoming memoir which detail her upbringing in a household with domestic violence and abuse, and how sharing her story has been apart of her healing. Bridey has devoted her life to empowering the people around her, especially youth. She is a Tahoe local, English te...
Mar 18, 2023•59 min•Season 1Ep. 79
March is International Women's Month. In this episode we highlight Mei Lee, who is an entrepreneur, and founder of "Ageless Zen" a local Tahoe beauty brand. Ageless Zen has partnered with Live Violence Free in an innovative community partnership, where shopping their clean ingredient products can directly benefit the clients we serve at our agency. We chat with Mei about the products in the Ageless Zen line, tips for other women starting a company, and discuss how other businesses can take this ...
Mar 14, 2023•37 min•Season 1Ep. 78
In this episode we have a deep conversation about relationship truths with Rio Timberlane. Rio is a Relationship Scientist and Author, helping others to recognize how their subconscious mind influences their day to day life, often causing fear, anxiety & worry. We discuss paradigm shifting concepts of how we hold power in our relationships, and the line between healthy and unhealthy. Rio discusses some of the 4 laws he has created in his book that identify how we can better navigate our rela...
Feb 28, 2023•1 hr 58 min•Season 1Ep. 77
Disclaimer- in this episode, the topics of abuse and self-harm are discussed, listener discretion is advised February is Teen Dating Violence Awareness Month. In this episode, Lisa has a comprehensive discussion on teen dating violence. She begins by defining teen dating violence before discussing some of the immediate and even long-term impacts that can come from having experienced intimate partner violence in these formative years. She shares out warning signs and red flags of teen relationshi...
Feb 04, 2023•57 min•Season 1Ep. 76
Warning- listener discretion is advised for this episode due to the content and describing situations of violence. Please be advised this episode is for mature audiences only January is Stalking Awareness Month. In this episode, Lisa dives into the realities of stalking. She shares how stalking is portrayed and discussed in media and current events, the different profiles or types/characteristics of stalkers, and goes over some myths and facts about this issue. She ends by sharing tips and optio...
Jan 23, 2023•39 min•Season 1Ep. 75
January is Positive Parenting Awareness Month. In this episode, Lisa and Sara discuss the Triple P, or Positive Parenting Program. The Triple P is an evidence-based parenting method that is backed by 3 decades of research, and has been piloted in several countries across the globe. We share out some of the components of the program that make it different from other parenting styles, and share the core elements of the positive parenting method. The Atlantic “Welcome to Parenting College”: https:/...
Jan 09, 2023•23 min•Season 1Ep. 74
In this episode Lisa breaks down what it looks like to be living in survival mode. She shares how trauma impacts the brain and causes the survival mode response. The warning signs of being in survival mode are shared to paint a picture of what this looks and feels like, followed up by some tips for alleviating the symptoms of frequent survival mode. This episode ends in a trauma informed guided meditation. Episodes Mentioned: - Episode 65 Overcome Trauma With Mindfulness With Marta McLean LMFT -...
Dec 19, 2022•19 min•Season 1Ep. 73
In this episode we talk about the importance of healing your inner child. We chat about the process of reconnecting with our inner child through a process called re-parenting. We share some exercises for that reconnection process, and some tips and considerations along the way. We also discuss some other measures to address your inner child, and some helpful skills to strengthen that process. Reparenting Your Inner Child: https://www.stepupformentalhealth.org/reparenting-your-inner-child/ Healin...
Dec 10, 2022•40 min•Season 1Ep. 72
In this episode we talk about the attachment styles. These attachment types are formed in infancy, and can significantly affect our relationships with partners, friends, family, or in any relationship capacity. We break down the 4 attachment styles by sharing the behaviors, patterns, and triggers for each type. We also discuss how we can navigate dealing with the insecurities felt by each type, and how to maintain a healthy relationship with someone who has an insecure attachment style. Discover...
Nov 22, 2022•29 min•Season 1Ep. 71
In this episode Lisa discusses the dynamics of a one-sided relationship. She shares some of the signs of either being in, or perpetuating a one-sided relationship dynamic, and also shares how partners can work to overcome this. This episode ends with a guided meditation focused on dealing with difficult emotions. Cleveland Health Clinic "4 Signs of One Sided Relationships": https://health.clevelandclinic.org/one-sided-relationships/ Very Well Mind "One-Sided Relationship Signs": https://www.very...
Nov 07, 2022•28 min•Season 1Ep. 70
*Disclaimer- In this episode we discuss abuse and share statistics on relationship violence/fatality. Listener discretion is advised* In this episode we talk about Post Separation Abuse and how a victim/survivor can stay in, or leave, a domestic violence relationship as safely as possible. We break down the ways that someone can abuse a victim/survivor after separation, by explaining the types of manipulation provided on the Deluth Model "Post-Separation Abuse" wheel. We then move on to discussi...
Oct 30, 2022•49 min•Season 1Ep. 69
In this episode we discuss abuse that happens within coercive control relationships, listener discretion is advised October is Domestic Violence Awareness Month. In this episode we spend time breaking down the prevalent and complex issue that is coercive control. We take time to not only define it, but also share some of the ways it can look or feel within the relationship. We highlight ways someone can recognize if they are in a coercive control relationship, and even share some of our own pers...
Oct 11, 2022•57 min•Season 1Ep. 68
In this episode, Lisa shares important insight for how to deepen our connection with our partner. The 5 Love Languages are different ways people give and receive love. Knowing the love languages is helpful for showing up for your partner in ways that make them feel seen and appreciated, and also the key for how your partner can show you that you are loved. 5 Love Languages Website/Quizzes: https://5lovelanguages.com/start/romantic/ 5 Love Languages Book on Amazon: https://www.amazon.com/Love-Lan...
Sep 27, 2022•24 min•Season 1Ep. 67
In this episode we discuss a topic that is near and dear to us: positive affirmations. Not only are we big believers in the power of utilizing affirmations, but there is also scientific evidence on how beneficial they are to our outlook and overall health. We talk about the research findings, share tips to help create a daily routine with affirmations. examples of affirmation statements, and even share some of our own personal experiences and insight. National Library of Medicine “Self-Affirmati...
Sep 16, 2022•33 min•Season 1Ep. 66
In this episode we are joined by special guest, Marta McLean, to have a deep conversation on how we can deal with trauma. Marta has been providing therapy services at Live Violence Free for 10 years, and specializes in trauma therapy. We define triggers before she shares a plethora of techniques that can be used when someone is triggered. We end with a special breathing technique for our meditation, that can be used to help ground and center you either during or after a trigger. Live Violence Fr...
Sep 07, 2022•45 min•Season 1Ep. 65
