The 4 Relationship Attachment Styles

In this episode we talk about the attachment styles. These attachment types are formed in infancy, and can significantly affect our relationships with partners, friends, family, or in any relationship capacity. We break down the 4 attachment styles by sharing the behaviors, patterns, and triggers for each type. We also discuss how we can navigate dealing with the insecurities felt by each type, and how to maintain a healthy relationship with someone who has an insecure attachment style.

Discover Your Attachment Style (Free Quiz): https://www.attachmentproject.com/attachment-style-quiz/

The Attachment Project “Attachment Styles”: https://www.attachmentproject.com/blog/four-attachment-styles/

What is Attachment Theory?: https://www.attachmentproject.com/attachment-theory/

HelpGuide “How Attachment Styles Affect Adult Relationships”: https://www.helpguide.org/articles/relationships-communication/attachment-and-adult-relationships.htm

Mind Body Green’s “7 Expert-Approved Books To Take A Deep Dive Into Attachment Styles”: https://www.mindbodygreen.com/articles/best-books-on-attachment-theory

Psych2Go “The Four Attachment Styles of Love” Video: https://www.youtube.com/watch?v=23ePqRkOKtg

Other Episodes Mentioned in Today's Episode:

Impacts of Childhood Trauma & The ACE Study- Episode 61

Intro Music Provided By:

Downtown Walk by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

https://creativecommons.org/licenses/by/4.0/

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