Healing Your Inner Child

In this episode we talk about the importance of healing your inner child. We chat about the process of reconnecting with our inner child through a process called re-parenting. We share some exercises for that reconnection process, and some tips and considerations along the way. We also discuss some other measures to address your inner child, and some helpful skills to strengthen that process.

Reparenting Your Inner Child: https://www.stepupformentalhealth.org/reparenting-your-inner-child/

Healing Your Inner Child: https://psychcentral.com/health/how-to-heal-your-inner-child#hug-yourself

Inner Child Healing Exercises PDF: https://www.zalmannelson.com/inner-child-healing-exercises-pdf

Forbes “5 Self-Soothing Techniques to Heal Your Inner Child”: https://www.forbes.com/sites/womensmedia/2021/09/02/5-self-soothing-tips-to-heal-your-inner-child/?sh=187ad0522f32

Carl Jung “Inner Child In Dreams” Book: https://www.amazon.com/Inner-Child-Dreams-Foundation-Books/dp/1570626790

Thich Nhat Hanh “Reconciliation, Healing The Inner Child” Book:

https://www.amazon.com/Reconciliation-Healing-Thich-Nhat-Hanh/dp/1935209647

Inner Child Healing Books: https://medium.com/the-conscious-way/7-books-that-will-help-you-heal-your-inner-child-583176bfaaef

Briana’s TED Talk “Preventing Teen Dating Violence From The Inside Out”: https://www.youtube.com/watch?v=iwuy5UZy3Gw

Episode Mentioned Today:

-Episode 65: “Overcome Trauma With Mindfulness with Special Guest: Marta McLean LMFT

Video- Dr Dawn Elise Snipes “Healing The Inner Child” Using CBT: https://www.youtube.com/watch?v=IKJPtpaNP2A

Intro Music Provided By:

Downtown Walk by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

https://creativecommons.org/licenses/by/4.0/

One Conversation, The Podcast Where We Believe One Conversation Can Change A Life | www.liveviolencefree.org