Why Do I Feel Like a Fraud? Exploring Imposter Syndrome
Episode description
In this episode, Briana and Lisa dive into a topic that they both struggle with - Imposter Syndrome. This phenomenon causes people to feel like they are a fraud in some area of their life, whether it's in their work, home life, or relationships. Are we really not doing enough? Or, are these feelings of falling short coming from somewhere else? They define the 5 types Imposter Syndrome and some of the ways we can challenge this limiting inner dialogue, while also taking time to spill some tea and discuss how this has impacted them personally.
Dr Valerie Young Imposter Syndrome Institute: https://impostorsyndrome.com/valerie-young/
“Thinking Your Way Out Of Imposter Syndrome” TED Talk, Dr. Valerie Young: https://www.youtube.com/watch?v=h7v-GG3SEWQ
APA “Feel Like A Fraud?”: https://www.apa.org/gradpsych/2013/11/fraud
Psychology Today “Imposter Syndrome”: https://www.psychologytoday.com/us/basics/imposter-syndrome
Very Well Mind “Imposter Syndrome”: https://www.verywellmind.com/imposter-syndrome-and-social-anxiety-disorder-4156469
PsychCentral “Imposter Syndrome Test” : https://psychcentral.com/quizzes/impostor-syndrome-test
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