Dealing With Worry & Anxiety

In this episode we discuss how common anxiety is. We start by defining anxiety and discuss how anxiety is a spectrum of different individual levels. We spend time sharing out different forms of treatment, or how we can deal with anxiety when it manifests in our everyday lives, as well as sharing our own personal tips.

Facts & Stats: https://adaa.org/understanding-anxiety/facts-statistics

How to Cope w Anxiety TED, Olivia Remes: https://www.youtube.com/watch?v=WWloIAQpMcQ

National Institute on Mental Health Anxiety Overview: https://www.nimh.nih.gov/health/statistics/any-anxiety-disorder

Mayo Clinic Anxiety Overview: https://www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961

National Suicide Prevention Lifeline: 800-273-8255

https://suicidepreventionlifeline.org/

International Suicide Resources/hotlines: http://www.suicide.org/international-suicide-hotlines.html

EMDR: https://www.emdr.com/what-is-emdr/

CBT Therapy:https://www.apa.org/ptsd-guideline/patients-and-families/cognitive-behavioral

Choosing The Right Therapist For You: https://www.verywellmind.com/how-to-choose-the-right-therapist-for-you-4842306

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