In this episode we dive into what can make a friendship unhealthy or toxic. We share out a list of 12 common red-flags that may be visible in a toxic friendship, along with some personal stories of the red-flags we have experienced in our own friendships. We discuss considerations for how to navigate a toxic friendship, and insight on setting personal boundaries or leaving that relationship altogether. "What is Respect in a Healthy Relationship?" (LoveisRespect.org): https://www.loveisrespect.or...
Aug 06, 2021•44 min•Season 1Ep. 34
In this episode we discuss Gaslighting. We start the episode by providing a definition, and some Gaslighting red-flags, before we go over 10 common phrases that can be heard in these situations. At the end of the episode we discuss how someone can support themselves or others if they are being Gaslighted. Live Violence Free 24/7 Hotline: 530-544-4444 "What is Gaslighting?" The National DV Hotline: https://www.thehotline.org/resources/what-is-gaslighting/ "Gaslighting" DV Resource Center AU: http...
Jul 30, 2021•34 min•Season 1Ep. 33
In this episode, amateur MMA champion Chris "Coco" Cocores sat down on a windy Tahoe day to discuss his healing and rebuilding process after surviving a horrific and fatal car crash that claimed the lives of both his girlfriend, and his dog. Chris shares his story and his experience, and offers extremely thoughtful wisdom and advice he has obtained throughout his healing journey. Chris discusses where his resiliency and healing came from, and also offers some insight to others who have faced tra...
Jul 16, 2021•49 min•Season 1Ep. 32
In this episode, we take time discussing some important red and green flags in relationships. Using a resource list from One Love, we go over the top 6 examples of each, and share some real life ways these flags can be seen or manifested in family, friend, or intimate partner relationships. One Love "10 Signs Of An Unhealthy Relationship": https://www.joinonelove.org/signs-unhealthy-relationship/ One Love "6 Relationship Green Flags": https://www.joinonelove.org/learn/6-relationship-green-flags-...
Jul 09, 2021•42 min•Season 1Ep. 31
In this episode, we discuss what makes up an unhealthy or abusive LGBTQIA+ relationship. We discuss and share out the LGBTQIA specific power and control wheel, which shows different examples of abuse and manipulation that can be carried out in relationships. We take time to discuss how we can support someone in an unhealthy/abusive LGBTQIA relationship, including supportive language useful for difficult conversations, and other considerations. At the end of the episode, we discuss resources spec...
Jun 25, 2021•53 min•Season 1Ep. 30
June is pride month. In this episode, we start by introducing our new co-host, Miguel Porcayo. We define the terms in the acronym LGBTQIA, before sharing out tips and considerations on how to be an ally for the community, as well as some of our own personal experiences being allies. During our conversation we share some insightful resources, documentaries, and other literature regarding the LGBTQIA+ community and allyship. Human Rights Campaign Ally Resource Packet: https://hrc-prod-requests.s3-...
Jun 19, 2021•1 hr 4 min•Season 1Ep. 29
Disclaimer - In this episode we discuss sexual assault examinations. This content may be triggering, so please be advised while listening to today's conversation. In this episode, we are joined by Debbi Robison, who is a SANE (nurse) with over 20 years of experience conducting sexual assault examinations. during our conversation we discuss many topics including: what the process is like, the options survivors have during the exam, and some misconceptions and considerations of the examination pro...
Jun 04, 2021•56 min•Season 1Ep. 28
In this episode we have an important discussion on self-compassion with Licensed Marriage & Family Therapist Jen Kile. During this conversation, we share several valuable tips and resources on how we can practice self-compassion in our everyday lives. Jen also introduces a powerful 4-line mantra that we can use to empower ourselves in times of difficulty. Dr. Kristen Neff "The Three Components of Self-Compassion": https://www.youtube.com/watch?v=11U0h0DPu7k Jen Kile LMFT Resource Page: https...
May 26, 2021•57 min•Season 1Ep. 27
May is Mental Health Awareness Month, so in this episode we are holding space for an extremely important conversation regarding suicide. In this episode we have special guest Lisa Utzig-Schaffer of the Suicide Prevention Network. During our conversation Lisa shares some very important tools, considerations, and resources for someone who is experiencing these thoughts, or knows someone who is. We discuss best-practices, and important things to remember if we are having a conversation with someone...
May 24, 2021•55 min•Season 1Ep. 26
In this episode we kick off Mental Health Awareness Month by discussing self-love, and introducing the 5 self-love languages. We provide examples of how self-love can be practiced in everyday life, and end with a self-love mindfulness meditation. One Conversation, The Podcast Where We Believe One Conversation Can Change A Life | www.liveviolencefree.org
May 15, 2021•37 min•Season 1Ep. 25
In this episode we are finishing off Sexual Assault Awareness Month by discussing Rape Culture. We define the meaning behind rape culture, including examples and how it is upheld within our society, and we also talk about ways we can help challenge it within our culture. We lastly introduce "Denim Day", an important awareness day in April, with the purpose of coming together in solidarity with survivors, and challenge rape culture norms. Denim Day history: https://www.denimdayinfo.org/ One Conve...
May 03, 2021•58 min•Season 1Ep. 24
In this episode we discuss victim blaming to expand on our conversations for Sexual Assault Awareness Month. We define what victim blaming is before going into some common examples of what it sounds like, and how it happens. We also share out considerations to avoid victim blaming, and how to hold supportive conversations with survivors. One Conversation, The Podcast Where We Believe One Conversation Can Change A Life | www.liveviolencefree.org
Apr 30, 2021•32 min•Season 1Ep. 23
**DISCLAIMER** Please take care when listening to this episode, as we are defining and discussing sexual assault. After we define sexual assault and a few crimes that full under that umbrella term, we share some statistics and cultural insights into this issue. Me Too Website: https://metoomvmt.org/ "The Hunting Ground" Documentary Trailer: https://www.youtube.com/watch?v=GBNHGi36nlM "Unbelievable" Limited Series Trailer: https://www.youtube.com/watch?v=QTIkUzkbzQk One Conversation, The Podcast ...
Apr 30, 2021•26 min•Season 1Ep. 22
In this episode we have special guest Marcella Maggio who is the Prevention Coordinator for the California Partnership to End Domestic Violence. In this conversation we discuss several important insights and considerations on how we can show up for youth, especially in these unique times. California Partnership To End DV: https://www.cpedv.org/who-we-are CPEDV Prevention Across CA Interactive Story (described in episode): https://www.cpedv.org/preventionacrossca-your-interactive-story-tool One C...
Apr 30, 2021•49 min•Season 1Ep. 21
In this episode we have an important conversation on how to teach body safety to children. We provide 5 tips for how to discuss these important topics in an engaging, and developmentally appropriate way. "My Body Belongs To Me" : https://www.youtube.com/watch?v=a-5mdt9YN6I&t=130s "Some Secrets Should Never Be Kept": https://www.youtube.com/watch?v=4YjJ1MreZqs&t=61s One Conversation, The Podcast Where We Believe One Conversation Can Change A Life | www.liveviolencefree.org...
Apr 30, 2021•22 min•Season 1Ep. 20
In this episode we have a very raw and vulnerable conversation discussing the top 5 things we have learned while working in this field. One Conversation, The Podcast Where We Believe One Conversation Can Change A Life | www.liveviolencefree.org
Apr 27, 2021•1 hr 32 min•Season 1Ep. 19
In this video we explore boundaries. After we spend time defining and exploring the different types of boundaries, we share out some of our own experiences while we discuss some tips and best practices for setting boundaries in our everyday lives. "Your Body Language May Shape Who You Are" - Amy Cuddy: https://www.youtube.com/results?sp=mAEB&search_query=ted+talk+your+body+language+shapes+who+you+are One Conversation, The Podcast Where We Believe One Conversation Can Change A Life | www.live...
Apr 27, 2021•55 min•Season 1Ep. 18
In this episode, we have a vulnerable discussion on how we speak to ourselves, chat about the expectations we place on our lives, and share out some insight and tips to promote a healthier self-relationship. One Conversation, The Podcast Where We Believe One Conversation Can Change A Life | www.liveviolencefree.org
Apr 20, 2021•44 min•Season 1Ep. 17
In this episode we hold an important conversation about consent. We describe the importance of consent, share a useful acronym to help remember important "consent rules" and even share out some of our own experiences as examples as we break down widely misunderstood topic. "FRIES" Acronym Resource: https://www.plannedparenthood.org/learn/relationships/sexual-consent "Consent Tea" Video: https://www.youtube.com/watch?v=fGoWLWS4-kU&t=2s Worldwide Consent Ages: https://www.ageofconsent.net/worl...
Apr 20, 2021•33 min•Season 1Ep. 16
*Disclaimer- This episode contains stories of sexual assault cases, listener discretion advised.* February is Black History Month. In this episode, we follow along with a timeline of historic events and highlight several black pioneers that were involved in the movement along the way. NJ Coalition Timeline: https://njcasa.org/news/honoring-our-history-leaders-in-the-anti-sexual-violence-movement/ Harriet Jacobs Biography: http://www.harrietjacobs.org/bio.html Ida B Wells Biography: https://www.w...
Apr 19, 2021•55 min•Season 1Ep. 15
This episode features special guest Leanne Wagoner, a prior Executive Director of Live Violence Free. We discuss our agency's humble beginnings in a one-room cabin, providing services on a payphone in the birth of the anti-violence movement, and highlight the growth that has occurred over the years. One Conversation, The Podcast Where We Believe One Conversation Can Change A Life | www.liveviolencefree.org
Apr 19, 2021•40 min•Season 1Ep. 14
February is Teen Dating Violence Awareness Month. In this episode, we share some of our own survivor experiences after we define and discuss examples of manipulation and abuse in teen relationships. Love Is Respect: www.loveisrespect.org Love Is Respect Text Line: Text "loveis" to 22522 Live Violence Free Crisis Line: (530) 544-4444 Live Violence Free Email: Outreach@liveviolencefree.org One Conversation, The Podcast Where We Believe One Conversation Can Change A Life | www.liveviolencefree.org...
Apr 16, 2021•48 min•Season 1Ep. 13
In this episode we extend our conversation on human trafficking by discussing important vocabulary, sharing some real human trafficking survivor stories, timely statistics, and discuss the platform "OnlyFans". Shared Hope International : https://sharedhope.org/ Shared Hope International Trafficking Terms: https://sharedhope.org/the-problem/trafficking-terms/ Rebecca Bender Survivor Story: https://www.youtube.com/watch?v=jHcoEY6gJJ0 Human Trafficking Poem "America's Daughters": https://www.youtub...
Apr 16, 2021•57 min•Season 1Ep. 12
January is Human Trafficking Awareness Month. In this episode we invited Melissa Holland who is the founder and director of Awaken. Awaken is a non-profit agency in Reno, NV that focuses on providing services and support for victims & survivors of sex trafficking. In this powerful conversation we define and discuss some common warning signs, red flags, and misconceptions of sex trafficking. Live Violence Free's Crisis Line (24/7): 530-544-4444 Awaken's Hotline: 775-393-9183 Awaken's Website:...
Apr 16, 2021•1 hr•Season 1Ep. 11
January is Stalking Awareness Month. In this episode we define what stalking is, how stalking happens, and some resources and considerations to help maintain safety. We share different examples of stalking and cyber stalking, and include tips for documenting incidents, and how to support yourself or someone else who is experiencing stalking. One Conversation, The Podcast Where We Believe One Conversation Can Change A Life | www.liveviolencefree.org
Apr 16, 2021•55 min•Season 1Ep. 10
In this episode, we circle back to our conversation on gender, and the expectations or stereotypes we see played out in media through advertising. We take time searching the internet for advertisements to discuss the kinds of messaging that we see. Also, we share out some actual subliminal messaging techniques (shapes, colors, imagery) that are used in advertising to draw our attention. One Conversation, The Podcast Where We Believe One Conversation Can Change A Life | www.liveviolencefree.org...
Apr 16, 2021•1 hr 16 min•Season 1Ep. 9
In this episode we start to break down the gender role expectations and stereotypes that are created by our society, and then reinforced through media messaging. We discuss our society's expectations of how to "be a man" and "act like a lady", and the kinds of toys, direct messaging, and advertising that speak directly to those roles. We even share our own personal experiences feeling the pressure to conform to these gender expectations, and how it has impacted those around us. One Conversation,...
Apr 16, 2021•1 hr 13 min•Season 1Ep. 8
In this episode we discuss how we can deal with stress, trauma, difficult conversations, and setting boundaries during this challenging holiday season. One Conversation, The Podcast Where We Believe One Conversation Can Change A Life | www.liveviolencefree.org
Apr 16, 2021•48 min•Season 1Ep. 7
In our first guest interview episode, we talk about the services provided at Live Violence Free, we then hold a fun and insightful conversation with our new Executive Director, Chelcee Thomas. One Conversation, The Podcast Where We Believe One Conversation Can Change A Life | www.liveviolencefree.org
Apr 16, 2021•40 min•Season 1Ep. 6
In this episode, we discuss breakups and share best-practices for how we can deal with breakups effectively, not only for ourselves but also to provide support to someone else who is experiencing a breakup. One Conversation, The Podcast Where We Believe One Conversation Can Change A Life | www.liveviolencefree.org
Apr 16, 2021•54 min•Season 1Ep. 5
