In this episode, Nicole discusses how to treat and pamper your body during the menstrual phase of your cycle, foods to eat and exercises to do to support your body. This episode will also cover: The 4 phases of the female cycle Foods to avoid during this phase Exercise habits that are best Supplements to help with PMS symptoms - OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut he...
Nov 07, 2022•13 min
In this episode, Nicole is joined by Jannike Matlock, head coach at Nourish Health and Wellness. They discuss what ‘over training’ means and the negative effects that it can have on the body. This episode will also cover: The importance of your post workout regime How to replenish the body with rest, food, hydration, and minerals How over training can affect hormonal and mental health - OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nouri...
Nov 04, 2022•22 min
Kate, a current client, joins Nicole in this episode. Kate discusses how joining Nourish Wellness & Wellness has helped her mental and emotional health. She discusses her earlier behaviours and how they have substantially changed over time. - OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Nicole: Instagram: @nourish.wi...
Nov 03, 2022•21 min
In this episode Nicole literally talks about why ‘what happens in the gut, doesn’t stay in the gut’ She discusses how an unhealthy gut can impact your entire body, from your brain, to your skin. This episode will also cover: Vitamins for healthy skin How food give us fuel How your body absorbs nutrients What is dysbiosis What bad gut health can lead to - OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly m...
Nov 01, 2022•8 min
Nicole is joined in this episode by one of her current clients, Sheri. Sheri is an entrepreneur of 2 businesses, a busy mom, and a wife! She has been a client of Nicole’s for over 8 months. Sheri discusses how much better she feels when she fuels her body with whole foods and the importance of stress management. - OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, u...
Oct 27, 2022•12 min
In this episode, Nicole is joined by Bethany Racic, head coach at Nourish Health and Wellness. They discuss what postpartum depression is and how it can affect your mental, emotional and physical health. Bethany shares a few in depth details of her postpartum depression. This episode will also cover: Symptoms of postpartum depression Where to get help if needed A holistic approach to feeling better - OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newslet...
Oct 24, 2022•21 min
In this episode, Nicole is joined by Jannike Matlock, head coach at Nourish Health and Wellness. They go into detail and discuss everything you need to know about reverse dieting. Coach Jannike also discusses some client cases. This episode will also cover: Who will benefit from a reverse diet Side affects of long term chronic dieting What happens during a reverse diet What is RMR - OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish W...
Oct 19, 2022•25 min
In this episode Nicole talks about what you can do to avoid bloating and inflammation while on vacation, make sure your digestion is at its best. This episode will also cover: Top 5 supplements to take when travelling The benefits of each supplement - OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Nicole: Instagram: @nouri...
Oct 14, 2022•11 min
In this episode Nicole discusses the benefits of seasonal eating and how it can benefit our bodies. She also discusses the fruits and vegetables that are in season in October in Canada. - OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Nicole: Instagram: @nourish.withnicole Facebook - Nicole Trautman TikTok - @nourish.withn...
Oct 07, 2022•10 min
Nicole is joined in this episode by one of her current clients, Kayla. She recently completed an 8-month working alongside Nicole. She has lost 23 pounds and more than 25 inches, and she has more than doubled her calorie intake. Kayla has learned a lot and is thrilled to be a part of the Nourish Community. - OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcomin...
Oct 04, 2022•11 min
In this episode Nicole talks about 6 more common food additives to be aware of, the effects they have on the body, and how you can avoid them. This episode will also cover: Foods to avoid with additives Hidden food additives Why it is important to eat locally grown foods - OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Nic...
Sep 29, 2022•15 min
In this episode Nicole talks about 6 common food additives to be aware of, the effects they have on the body, and how you can avoid them. This episode will also cover: Foods to avoid with additives Hidden food additives Why it is important to eat locally grown foods - OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Nicole: ...
Sep 20, 2022•12 min
In this episode Christie Asmay, a former client of Nicole's, joins her. She had previously shed 27 pounds and more than 25 inches. She has returned to Nourish in the hopes of losing another 20-30 pounds. She is a very active nurse who shares her Nourish program accomplishments and explains how her gut health has improved significantly since joining the program. - OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for...
Sep 16, 2022•16 min
In this episode Nicole shares 6 simple restaurant hacks to help you stick to your nutrition plan while dining out. Following a meal plan does not impede you from celebrating or enjoying a meal out on a date night. This episode will also cover: How to reduce calories when eating out Hidden food additives in restaurant foods Why it is important to ask questions about menu items - OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly...
Sep 09, 2022•14 min
In this episode Nicole is joined by one of her clients, Kelsey Langston. Kelsey is getting married and wanted to lose a few pounds before the big day. She explains how Nourish differs from other programs and how much her body has changed as a result of focusing on gut health, mental health, and life balance. - OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcom...
Sep 06, 2022•10 min
In this episode Nicole explains why you might be having a midday crash. She goes into great detail about what happens to the body and why you feel tired and fatigued at 2 p.m. every day. This episode will also cover: Reasons why you are feeling fatigued Healthy balanced breakfast ideas What a healthy meal consists of Why not all carbs are created equal Why implementing a morning routine can help you energy - OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly...
Sep 01, 2022•9 min
In this episode Nicole is joined by one of her clients, Katelyn Gropp. She is a very active nurse who shares her accomplishments with the Nourish program. Katelyn has overcome some bad eating habits, regained her confidence, and established a healthy, balanced lifestyle. - OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Nic...
Aug 29, 2022•13 min
In this episode Nicole talks about poor gut health and how it can affect your immune system, common symptoms, and long-term health problems. This episode will also cover: The benefits of having good gut bacteria balance What is ‘gut flora’ Causes and symptoms of gut dysbiosis - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Nicole: @nourish.withnicole Facebook - Nicole Trautman ...
Aug 24, 2022•11 min
In this episode Nicole is joined by one of her long term clients, Charity Blacklaws. She tells us how Nourish has changed her life and how her mindset and self love within herself has grown so much in the last 2 years. - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Nicole: @nourish.withnicole Facebook - Nicole Trautman TikTok - @nourish.withnicole - Join our FREE Nourish Faceb...
Aug 19, 2022•16 min
In this episode Nicole talks about how the number on the scale is the number one thing that is ruining your progress in your journey. This episode will also cover: 3 tips to keep you motivated on your journey Why non scale win victories are important to celebrate Ways to stay motivated without the scale - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Nicole: @nourish.withnicole...
Aug 16, 2022•10 min
In this episode Nicole talks about 6 natural holistic remedies to help constipation, bloating and gas. This episode will also cover: Herbs that support digestion Symptoms of constipation How stress affects bowel movements What causes constipation - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Nicole: @nourish.withnicole Facebook - Nicole Trautman TikTok - @nourish.withnicole -...
Aug 11, 2022•11 min
In this episode Nicole discusses the importance of certain foods and why they are needed in our diet for healthy hormone function. This episode will also cover: Explanation on how hormones work in the body Why fats are so important for hormones How cells and hormones communicate Healthy foods that will support your body - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support and upcoming challenges. - Follow Nicole: @nourish....
Aug 06, 2022•8 min
In this episode Nicole talks about bone broth and how it is so beneficial for overall health, immunity, and especially gut health. This episode will also cover: How an imbalance in your gut health can affect your mood Minerals you can find in bone broth How bone broth can support your gut health - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support and upcoming challenges. - Follow Nicole: @nourish.withnicole Facebook - Nic...
Aug 03, 2022•8 min
In this episode Nicole is joined by one of her clients, Katelyn Gropp. She is a very active nurse who shares her accomplishments with the Nourish program. Katelyn has overcome some bad eating habits, regained her confidence, and established a healthy, balanced lifestyle. - OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Nic...
Aug 01, 2022•13 min
In this episode Nicole gives you 6 simple tips that can help you eat healthy while on a budget. This episode will also cover: Tips to help stay on track and reach your goals Suggestions to eat healthy for the whole family - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support and upcoming challenges. - Follow Nicole: @nourish.withnicole Facebook - Nicole Trautman - Join the FREE Nourish Facebook Community where we share heal...
Jul 27, 2022•13 min
In this episode Nicole talks about her success and how being consistent with her habits have helped her. She shares steps to take to help with creating consistency into your routine. She explains how being consistent can help you reach your health and wellness goals This episode will also cover: Action plan and tips for consistency How being consistent has changed her life Consist behavior importance with nutrition - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for w...
Jul 20, 2022•13 min
In this episode Nicole is going to talk about why having a consistent sleep schedule is so important for your health and wellness goals. She shares 7 holistic sleep tips she gives to her custom coaching clients to improve their sleep. This episode will also cover: Negative effects of poor sleep Benefits of getting enough sleep What happens to your body when you sleep - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support and...
Jul 13, 2022•13 min
In this episode Nicole is going to share 6 tips to help you stay on track during a holiday. She will talk about how she stays on track when she goes away, and how to implement balance into your routine. This episode will also cover: How to pack whole foods for your holiday Why having a routine during a holiday is important The negative effects of the “all or nothing” mindset Balancing nutrition is key for long term success - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newslett...
Jul 07, 2022•19 min
In this episode Nicole will explain what ‘gut health’ means, and the connection between the gut and the brain. She will also talk about why good gut health is crucial for our overall immune health. This episode will also cover: Simple dietary tips to improve your digestion How stress can affect gut health The gut brain connection Supplements to support the gut microbiome - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support...
Jun 29, 2022•11 min
In this episode Nicole will go over 5 simple tips that can help you improve your digestion and overall health. She also talks about some of her favourite fermented foods! This episode will also cover: What does ‘gut issues’ mean How the gut and brain are connected Fibre and water intake Quick relief tips from gas and bloating Follow Nicole: @nourish.withnicole Facebook - Nicole Trautman Join the FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggle...
Jun 21, 2022•8 min
