#6 - Why balance is important during a holiday
Episode description
In this episode Nicole is going to share 6 tips to help you stay on track during a holiday. She will talk about how she stays on track when she goes away, and how to implement balance into your routine.
This episode will also cover:
How to pack whole foods for your holiday
Why having a routine during a holiday is important
The negative effects of the “all or nothing” mindset
Balancing nutrition is key for long term success
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