In this episode, I’m joined by special guest Sarah, as we dive deep into a topic that many of us have struggled with: our relationship with food. From unhealthy eating patterns to food anxiety, we share our personal journeys of overcoming the fear and guilt associated with food. - Visit our website - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follo...
Nov 13, 2024•45 min
In today’s episode, I’m answering all the questions you’ve sent me in my DMs about life in Bali! From the best spots to eat, how much things cost, where to explore and tips for traveling here. Tune in for quick, honest answers to everything you’ve been curious about! - Visit our website - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Nicole: In...
Nov 09, 2024•18 min
In this episode, I sit down with my client Kaysha, a university student balancing her school, social life, and personal wellness journey. We dive into the strategies she uses to stay consistent with her nutrition and fitness goals, even during exam season and busy campus life. From meal prepping to finding time for workouts, Kaysha shares her insights on building sustainable habits. Whether you’re a student or someone juggling multiple commitments, this conversation shares many tips to help you ...
Oct 15, 2024•18 min
In this episode, I'm joined by Brittany, who shares her incredible mindset transformation. She opens up about the mental struggles she faced before joining Nourish and how her shift in mindset has led to a lifestyle she's now addicted to—because she feels so good. Brittney is down over 40 lbs and 30 inches! Tune is to hear about her success! Visit our website - www.nourishwellnesscoaching.com Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes...
Sep 23, 2024•24 min
In this episode I chat with one of our amazing clients who has completely transformed her life by changing her habits and embracing a healthier lifestyle. She opens up about her journey, the ups and downs along the way, and how Nourish played a big role in her transformation. From the supportive community to personalized guidance, she shares how Nourish has helped her build lasting habits for sustainable health and wellness. Tune in to hear her incredible story and get inspired to make positive ...
Sep 15, 2024•15 min
In this episode, Nicole and Jannike discuss recent obstacles they had in balancing health and wellness goals with travel plans, including flight cancellations and delays. They discuss how they remained focused on basic routines that they could control despite the difficulties and share advice on how to maintain a healthy lifestyle even when life puts unexpected challenges in their path. - Visit our website - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nouris...
Aug 27, 2024•28 min
In this episode, Nicole and Jannike takes you through a detailed recap of the 2024 Nourish Retreat. Tune in to hear highlights from the retreat, inspiring stories, and key takeaways that left participants feeling rejuvenated and empowered. Plus, get an exclusive sneak peek into what’s coming up in future retreats, and discover how you can be a part of these transformative experiences. Whether you attended the retreat or are curious about joining the next one, this episode is packed with insights...
Jul 31, 2024•30 min
Today Nicole and Jannike wrap up the Chakras with the Third Eye - associated with intuition, and Crown - associated with higher consciousness. They discuss how energetic blacks manifest physically and what you can do to support them. Image of the chakras - click here Book a 1-1 Reiki session with Coach Jannike Matlock Book here! - Visit our website - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut hea...
Jul 22, 2024•26 min
The throat chakra is the centre of communication. In today’s episode, Nicole and Jannike discuss how a blocked throat chakra can impact our ability to feel heard, express ourselves, and even inhibit our ability to listen to others. Image of the chakras - click here Book a 1-1 Reiki session with Coach Jannike Matlock Book here! - Visit our website - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut healt...
Jun 21, 2024•21 min
Ceanna joins me for today's episode! She has been working with Nourish for four months and received a call for her long-awaited knee surgery. She highlights her incredible achievements since joining the program, as well as how consistent nutrition has helped her mental health and how quickly she recovered! Visit our website - www.nourishwellnesscoaching.com Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming chall...
Jun 05, 2024•16 min
Continuing the Chakra series, Nicole and Jannike discuss the Solar Plexus Chakra - the centre of vitality and digestion. They explain how the Chakra is the core of our confidence and ego and why you need “trust your gut.” Image of the chakras - click here Book a 1-1 Reiki session with Coach Jannike Matlock Book here! - Visit our website - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support,...
May 29, 2024•22 min
Natasha is a long-term Nourish client! She continues to track macros, working out frequently, and experiencing minimal to no pregnancy-related side effects. In this episode, she discusses her pregnancy journey and how her lifestyle has altered. - Visit our website - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Nicole: Instagram: @nourish.withn...
May 22, 2024•15 min
Continuing the Chakra series, Nicole and Jannike discuss the Solar Plexus Chakra - the centre of vitality and digestion. They explain how the Chakra is the core of our confidence and ego and why you need “trust your gut.” Image of the chakras - click here - Visit our website - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Jannike: Instagram: @j...
Apr 29, 2024•18 min
Continuing the Chakra series, In today’s episode, Nicole and Jannike discuss the Sacral Chakra - the centre of creativity, connection, and pleasure. They explain how the Chakra manifests physically and how to support it with affirmations, food, and experiences. Image of the chakras - click here - Visit our website - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, a...
Apr 15, 2024•23 min
In this episode, Nicole and Jannike explain the differences between weight gain and fat gain. We address common misconceptions about these topics, providing insights into healthy approaches to body composition, self-image, and overall well-being. - Visit our website - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Jannike: Instagram: @jannike.ma...
Apr 05, 2024•19 min
Everything is made up of energy, and the body has 7 commonly recognized energy centres. Today, Nicole and Jannike discuss the Root Chakra - the centre of foundation, stability, and survival. They explain how the Chakra manifests physically and how to support it with movement and food. Image of the chakras - click here - Visit our website - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support...
Mar 27, 2024•22 min
In this episode, Nicole dives into the natural world of herbs, and the abilities to provide relief and support during menopausal hot flashes. From sage and black cohosh to evening primrose and red clover, tune in and discover how you can support your body on your menopausal journey. - Visit our website - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - F...
Mar 15, 2024•13 min
In this episode, we look at how developing muscle affects metabolic health and longevity. Listen for the rationale behind why prioritizing muscle development is essential for general health and longevity, as well as practical information on why you shouldn't just be doing cardio. - Visit our website - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Foll...
Mar 04, 2024•14 min
In this episode, Nicole will discuss the amazing field of gut health and how it greatly affects general wellbeing. Come learn about the many advantages of taking care of your stomach, including increased immunity, improved mental clarity and so much more! - Visit our website - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Nicole: Instagram: @no...
Feb 21, 2024•16 min
In this episode, Nicole and Jannike talk about how important it is to set boundaries and establish a balance between your personal and professional lives. Giving you advice so you can confidently and purposefully create a healthy balance between work and family. - Visit our website - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Jannike: Instag...
Feb 14, 2024•22 min
Successful macro tracking starts with setting clear and realistic goals. In addition to helping their clients eat more freely and accomplish their objectives, Nicole and Jannike share other insights they have picked up throughout the years of tracking. - Visit our website - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Jannike: Instagram: @jann...
Feb 02, 2024•27 min
In this week's episode, Nicole discusses the importance of protein. Not just for athletics and gym goers, but for everybody! Balancing protein intake with other essential nutrients contributes to a healthy and thriving lifestyle. - Visit our website - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Nicole: Instagram: @nourish.withnicole Facebook ...
Jan 26, 2024•13 min
During this week's episode, Nicole and Jannike reflect on memories from the Nourish Wellness Retreat that took place last year. The 2024 retreat is quickly approaching, and they've shared some details on what is expected to happen! For more details on the retreat, send us an email or follow our IG pages! - Visit our website - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming cha...
Jan 19, 2024•21 min
In this week's episode, Nicole discusses a characteristic that she finds common among her clients. Many people in today's fast-paced society are stuck in the busyness trap - a loop of always being active in order to avoid the thoughts and concerns that remain in their brains. - Visit our website - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow N...
Jan 09, 2024•17 min
New Year’s Goals - we all make them, or at least, try to. In today’s episode, Nicole and Jannike discuss the difference between setting intentions vs resolutions and how the phrasing you use impacts your plans and efforts. - Visit our website - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Jannike: Instagram: @jannike.matlock Facebook - Jannike...
Jan 04, 2024•24 min
Goals - we all set them until we have to do the work. In today’s episode Nicole and Jannike talk about breaking down your long term goals into monthly, weekly, and even daily practices. SMART Goal setting worksheet - click here Goal setting worksheet - click here - Visit our website - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Jannike: Insta...
Dec 23, 2023•24 min
In this episode, Nicole and Beth discuss the advantages of participating in our six-week challenges. They highlight how you can benefit from them and how it is a wonderful place to start if you aren't ready to jump into full 1-1 customized coaching. - Visit our website - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Bethany: Instagram: @dumbbel...
Dec 21, 2023•20 min
My solo adventure to Bali is coming to an end after nine weeks. In this episode, I discuss some more of my experiences, my last breathwork sessions, and the places where my emotions are at. - Visit our website - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Nicole: Instagram: @nourish.withnicole Facebook - Nicole Trautman TikTok - @nourish.with...
Dec 11, 2023•22 min
Navigating the holidays with a focus on both food and family boundaries can enhance your festive experience while decreasing your stress. In today’s episode, Nicole and Jannike talk about how it’s important to set up boundaries around the holidays and to be clear and open about your personal needs. - Visit our website - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenge...
Dec 07, 2023•29 min
Recently, I have started using breakwork as a method to help me on my healing journey. In today's episode, Nicole and Alex discuss how breathwork can assist the body by releasing stored trauma and stress. Alex also describes what the body goes through during a breathing session. - Visit our website - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follo...
Dec 06, 2023•44 min
