Reiki is the practice of recognizing, moving, and utilizing energy in the body for overall health and wellness. In today’s episode, Nicole and Jannike talk about the 7 chakras and draw similarities between the language used in Reiki and more conventional approaches to health - Visit our website - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Ja...
Nov 27, 2023•37 min
Acupuncture is a type of alternative treatment and a component of traditional Chinese medicine in which fine needles are placed into the body. Nicole discusses how she is undergoing acupuncture therapy in Bali to aid in the rehabilitation of her injury. - Visit our website - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Nicole: Instagram: @nour...
Nov 20, 2023•18 min
Heat rash, stomach sickness, constipation, scooter accident...oh, and misplaced debit cards...This trip has put me to the test in more ways than I can count. Grab your coffee because this is a fantastic, exciting episode. - Visit our website - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Nicole: Instagram: @nourish.withnicole Facebook - Nicole...
Nov 15, 2023•35 min
A habit is more than just an action, it's a part of your identity. In today's episode, Nicole and Jannike discuss why habit formation can be so tricky and how your environment and beliefs impact their success rate. - Visit our website - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Jannike: Instagram: @jannike.matlock Facebook - Jannike Matlock...
Nov 06, 2023•25 min
Sydney was a yo-yo dieter who struggled to lose weight. She was battling with inflammation, brain fog, and poor mental health. She has seen significant improvements in her energy levels, inflammation. Since joining Nourish, she has become more in tune with her body. - Visit our website - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Nicole: Ins...
Oct 11, 2023•18 min
What’s right for them, may not be right for you. On today’s episode, Nicole and Jannike discuss why your health needs to be seen as existing on a spectrum and how that looks nutritionally, physically, and mentally. - Visit our website - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Jannike: Instagram: @jannike.matlock Facebook - Jannike Matlock...
Oct 04, 2023•22 min
The concept of "free meals" or "cheat meals" has grown in popularity among people seeking a balanced approach to health and wellness. In this episode, Nicole provides an explanation of what free meals are, their purpose, and why they are implemented within the fitness community. - Visit our website - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follo...
Sep 28, 2023•14 min
Nicole is joined today by her client, Dainne, who previously struggled with stomach difficulties, chronic inflammation, and poor mood. We were able to strengthen her digestive system, boost her calorie intake, and build a healthy and sustainable lifestyle for her in just 24 weeks! Watch to find out what Dianne has to say about her time with us! - Visit our website - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, ...
Sep 21, 2023•16 min
In this episode Nicole and Coach B chat about some examples of clients who have come into the Nourish program feeling overwhelmed by motherhood and wanting to feel like themselves again. Tune in to find out the golden ticket to avoiding this feeling of being overwhelmed and walk away with some tools to implement in your journey of balancing motherhood and your wellness journey - Visit our website - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly N...
Sep 14, 2023•23 min
Are you putting yourself on the back burner? Anything you say yes to means you say no to something else. Nicole and Jannike talk about how always saying "yes" to requests might cause you to lose sight of your own priorities and prevent you from achieving your goals. They also cover methods that have assisted them in keeping their week's worth of tasks organized and on track. - Visit our website - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly New...
Sep 07, 2023•26 min
Today Nicole is joined by her client, Cassi, who has struggled with celiac disease. We have been able to lay a strong foundation for her after years of battling with nutrition and experiencing food anxiety. She is getting the long-term sustainability results she has been striving for with Nourish's approach, and it also supports her digestive health. - Visit our website - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motiva...
Sep 01, 2023•17 min
Without a sense of urgency, we’re less likely to take action. In this episode, Nicole and Jannike discuss the Region Beta Paradox which explains why we find ourselves so far removed from our goals, despite our best intentions. NOURISH RETREAT TICKETS ARE NOW LIVE - https://nourishwellnesscoaching.com/wellness-retreat/ - Visit our website - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support...
Aug 16, 2023•22 min
Today Nicole is joined by her client, Cara, who has IBS, and has already noticed changes in her digestion in just 8 weeks. After years of cutting calories to lose weight, she discovered that Nourish's program is providing her with the long-term sustainability she has been wanting out of a online fitness program! NOURISH RETREAT TICKETS ARE NOW LIVE - https://nourishwellnesscoaching.com/wellness-retreat/ - Visit our website - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsl...
Aug 10, 2023•20 min
Your long term goal comes down to what you do today. Nicole and Jannike discuss how the macro goal is dependent on the micro, including habits, routines, and behaviours. NOURISH RETREAT TICKETS ARE NOW LIVE - https://nourishwellnesscoaching.com/wellness-retreat/ - Visit our website - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Jannike: Instag...
Aug 02, 2023•28 min
Are you constantly checking your fitness watch to track how much exercise you’ve done, how many calories you’ve burned, and how many steps you’ve taken? You’re not alone. But it's important to remember that exercise isn’t just about what your fitness watch tells you. NOURISH RETREAT TICKETS ARE NOW LIVE - https://nourishwellnesscoaching.com/wellness-retreat/ - Visit our website - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekl...
Jul 21, 2023•17 min
I'm sure you get gas on a regular basis and have no idea what food is causing it. Consuming garlic, onion, or leeks may be the source of your daily gas and bloating! - Visit our website - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Nicole: Instagram: @nourish.withnicole Facebook - Nicole Trautman TikTok - @nourish.withnicole - Join our FREE N...
Jul 11, 2023•10 min
There’s a good chance your snacks are keeping you hungry. On today’s episode Nicole and Jannike discuss the impacts of snacking on energy, digestion, and weight loss. - Visit our website - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Jannike: Instagram: @jannike.matlock Facebook - Jannike MatlockTikTok - @jannike.matlock - Follow Nicole: Insta...
Jul 06, 2023•19 min
You’re bored? Good. In this episode, Nicole and Jannike discuss why it’s the mundane stuff that gets you results and why chasing novelty will leave you restarting over and over again. - Visit our website - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Jannike: Instagram: @jannike.matlock Facebook - Jannike MatlockTikTok - @jannike.matlock - Fol...
Jun 22, 2023•20 min
No one said dieting was fun, but it won’t last forever! In this episode Nicole and Jannike talk about the phases of dieting and how adherence plays a significant role in timeline and success. - Visit our website - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Jannike: Instagram: @jannike.matlock Facebook - Jannike Matlock TikTok - @jannike.matl...
Jun 12, 2023•23 min
Your lack of progress is tied to your lack of effort. Nicole and Jannike talk about what it means to work hard in the gym, the kitchen, and life as a whole. - Visit our website - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Jannike: Instagram: @jannike.matlock Facebook - Jannike MatlockTikTok - @jannike.matlock - Follow Nicole: Instagram: @nou...
Jun 05, 2023•17 min
In this episode Nicole discusses the additional factors that can contribute to bloating on a daily basis. Food is only one factor, but there are non-food factors that can cause daily bloating that we should be aware of in order to help us reduce our bloating that is interfering with our daily lives. - Visit our website - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challeng...
May 29, 2023•12 min
New goals and a new lifestyle sometimes require new friends. In this episode, Nicole and Jannike discuss the influence of your peers and environment on your habits. - Visit our website - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Jannike: Instagram: @jannike.matlock Facebook - Jannike MatlockTikTok - @jannike.matlock - Follow Nicole: Instagr...
May 17, 2023•18 min
In today’s episode Nicole and Jannike discuss how alcohol, which is considered an “empty calorie”, can hinder your weight-loss progress and impact your overall health. - Visit our website - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Jannike: Instagram: @jannike.matlock Facebook - Jannike MatlockTikTok - @jannike.matlock - Follow Nicole: Inst...
May 10, 2023•28 min
Nicole explains what inflammation is in this episode, but more specifically how inflammation in the gut can cause digestive issues, gas, and bloating. Nicole tells her story about how her eating habits years ago affected her gut health and caused gut inflammation, resulting in poor physical and mental health. - Visit our website - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcomin...
May 01, 2023•10 min
Today Nicole is joined by her client. Carrie, who has made significant lifestyle changes and has lost 23 pounds. After years of yoyo dieting, she discovered that Nourish's program is providing her with the long-term sustainability she has been seeking. - Visit our website - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Nicole: Instagram: @nouri...
Apr 24, 2023•17 min
In this episode, Nicole explains how eating bitter foods can stimulate the digestive system, improve digestion as a whole, and benefit gut health. She will also go over some options for incorporating bitter foods into your diet. - Visit our website - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Nicole: Instagram: @nourish.withnicole Facebook -...
Apr 17, 2023•8 min
In this episode Nicole and Bethany share some personal stories about how they invested money in themselves for mentorship so that they could grow as individuals and become better coaches. They discuss their struggles, as well as the fear that comes with this. These feelings can be related to how their clients feel when beginning a new program. Follow Coach Beth Instagram: @dumbbellsanddoggos Facebook - Bethacy Racic Follow Nicole: Instagram: @nourish.withnicole Facebook - Nicole Trautman TikTok ...
Apr 05, 2023•36 min
If you’re struggling with meal prep or staying on plan, there’s a good chance it starts with your groceries. On today’s episode, Nicole and Jannike discuss how to effectively grocery shop to ensure a successful week. - Visit our website - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Jannike: Instagram: @jannike.matlock Facebook - Jannike Matlo...
Mar 30, 2023•24 min
Determining your nutritional needs goes beyond your calorie intake. In today’s episode, Nicole and Jannike discuss why paying attention to your macro distribution is so important when creating a meal plan. - Visit our website - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Jannike: Instagram: @jannike.matlock Facebook - Jannike MatlockTikTok - ...
Mar 27, 2023•18 min
In this episode, Nicole explains what digestive enzymes do for our digestive system and how they help us maintain good gut health. She discusses the three major types of organic compound enzymes found in our bodies. This episode will also cover: Who will benefit from using digestive enzymes How digestive enzymes work When to take them How they support our body and help with nutrient absorption - Visit our website - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here...
Mar 24, 2023•8 min
