Starting your health and wellness journey can feel really hard - but what does hard even mean? In this episode, Nicole and Jannike discuss the difference between “hard” and “effort” and which one will get you the results you want. - OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Jannike: Instagram: @jannike.matlock Faceboo...
Mar 15, 2023•16 min
Today Nicole and Coach Jannike discuss the lymphatic system and share ways you can maintain it as part of a healthy immune system. The lymphatic system plays a crucial role in your immune and circulatory system with a series of tubes that drain lymph. While it’s apparent when the lymphatic system is fighting off an illness, it’s important to understand how you can improve and maintain it daily. - OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter ...
Mar 09, 2023•18 min
In this episode Nicole and Bethany chatted about the importance of developing a psychosomatic response (relationship between brain and body). They discussed physical symptoms of people who experience anxiety, depression, those who struggle with feelings of overwhelm and high stress. You can follow Coach Beth Instagram: @dumbbellsanddoggos Facebook - Bethacy Racic Follow Nicole: Instagram: @nourish.withnicole Facebook - Nicole Trautman TikTok - @nourish.withnicole - Nourish Health and Wellness we...
Mar 08, 2023•21 min
In this episode, Nicole explains what the elimination diet is and how it can help you identify food sensitivities or intolerances that may be causing gut health issues. This episode will also cover: Food groups to remove during the elimination diet What to expect during the elimination diet - Visit our website - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and m...
Mar 03, 2023•11 min
In this episode, Nicole is joined by Jannike Matlock, head coach at Nourish Health and Wellness. We often confuse the end goal with the process - today they discuss the unsustainable approaches that you may need in order to achieve sustainable results. Find out what it means to be uncomfortable and how it’s a temporary phase for a long term result. - OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motiv...
Mar 01, 2023•21 min
In this episode, Nicole discusses the advantages of probiotics and prebiotics, as well as how they can benefit your gut health, mental health, and physical health. This episode will also cover: Examples of probiotics and prebiotics foods How you can maintain a healthy gut microbiome - OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! ...
Feb 20, 2023•8 min
In this episode, Nicole is joined by Jannike Matlock, head coach at Nourish Health and Wellness. They go over restaurant meal examples, macronutrient breakdowns, and how it can affect your goals and get you out of your calorie deficit. - OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Jannike: Instagram: @jannike.matlock Fa...
Feb 17, 2023•21 min
In this episode, Nicole discusses the gut brain axis and how everything is connected which influences our emotions and regulates our mood. This episode will also cover: How a unhealthy gut can affect your mood Ways to improve the gut brain connection How Nicole regained her confidence when healing her gut - OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming...
Feb 13, 2023•8 min
In this episode, Nicole discusses the difference between gas and bloating This episode will also cover: Sign and symptoms Common causes of both - OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Nicole: Instagram: @nourish.withnicole Facebook - Nicole Trautman TikTok - @nourish.withnicole - Join our FREE Nourish Facebook Com...
Jan 30, 2023•8 min
Today Nicole is joined by a new client. Madelon, who has made significant lifestyle changes and is experiencing significant improvements in her mental, emotional, and spiritual health. She is focusing on self-care/meditation and practising self-love in addition to a daily routine, giving myself grace and understanding that it is okay not to be perfect all of the time, increasing movement, and learning patience and consistency. - OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com - Subscribe ...
Jan 27, 2023•14 min
In this episode, Nicole is joined by Jannike Matlock, head coach at Nourish Health and Wellness. They talk about how important it is to be patient during your journey and why you should allow your body to go through a health phase in order to achieve the best results. This episode will also cover: What is a ‘health phase’ Benefits of a health phase Why chronic dieting isn't sustainable Metabolic adaptation - OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly...
Jan 25, 2023•19 min
In this episode, Nicole is joined by Lauren, a registered reflexologist. Who runs a mobile reflexology company. They go over everything you need to know about reflexology. This episode will also cover: Who can benefit from reflexology What to expect during a session Health conditions that can benefit of treatment Follow Lauren Facebook : https://www.facebook.com/moosejawmobilereflexology - OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here No...
Jan 13, 2023•21 min
In this episode, Nicole is joined by Jannike Matlock, head coach at Nourish Health and Wellness. The word "consistency" is frequently used. They break it down for you and explain how you can improve the consistency of your daily routines and habits. - OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Jannike: Instagram: @jann...
Jan 06, 2023•17 min
In this episode, Nicole discusses some common signs of an unhealthy, imbalanced gut, and what you can do to improve your gut health. This episode will also cover: Nicole’s past about her digestive issues The gut microbiome How stress can affect your gut health - OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Nicole: Instag...
Jan 05, 2023•13 min
In this episode, Nicole discusses the seven most common digestive problems, their symptoms, and prevention. - OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Nicole: Instagram: @nourish.withnicole Facebook - Nicole Trautman TikTok - @nourish.withnicole - Join our FREE Nourish Facebook Community where we share healthy recipe...
Dec 30, 2022•16 min
In this episode, Nicole is joined by a special guest. Troy Waggoner is an athletic therapist, and they talk about the advantages and treatment protocols of athletic therapy. This episode will also cover: Who can benefit from treatment What type of clients Troy works with The difference between physiotherapy and athletic therapy - OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut h...
Dec 29, 2022•17 min
In this episode, Nicole discusses how to scraping and cleaning the tongue has many benefits that can improve your immune system, and digestive system This episode will also cover: Where tongue scraping originated from When you should scrap your tongue How the tongue can affects how you taste - OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, a...
Dec 27, 2022•9 min
Stressing about Christmas? This episode is for you! In this episode, Nicole is joined by Jannike Matlock, head coach at Nourish Health and Wellness. They talk about how to approach the holiday season, and how to stay on track with your goals, while still having fun. - OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Jannike:...
Dec 23, 2022•26 min
Today, Nicole and Coach Beth discuss how to make your health and wellness journey more family friendly. Involving your children in meal preparation, workouts, meditation, and so much more. You can follow Coach Beth Instagram: @dumbbellsanddoggos Facebook - Bethacy Racic Follow Nicole: Instagram: @nourish.withnicole Facebook - Nicole Trautman TikTok - @nourish.withnicole - Nourish Health and Wellness website - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nouri...
Dec 16, 2022•19 min
In this episode, Nicole provides nutrition and movement tips to help you get back on track after being sick with the flu. This episode will also cover: How to nourish your body after being sick How to ease back into your workouts Holistic practices to focus on - OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Nicole: Instag...
Dec 13, 2022•12 min
Headed away to Mexico? In this episode, Nicole is joined by Jannike Matlock, head coach at Nourish Health and Wellness. They discuss tips and tricks that you can use the next time you go on a hot vacation. From meal plans to exercise and healthy habits. - OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Jannike: Instagram: @...
Dec 09, 2022•23 min
In this episode, Nicole is joined by Tamara, a registered colon hydrotherapist. They go over everything you need to know about colonics as well as a step-by-step procedure to help you feel more at ease about your first appointment. This episode will also cover: Who can benefit from colonics The colonic procedure Side effects of from a session - Follow Tamara: Instagram: @innerharmonycolonics Facebook - Inner Harmony Colonics - Follow Nicole: Instagram: @nourish.withnicole Facebook - Nicole Traut...
Dec 07, 2022•34 min
In this episode, Nicole talks about the last phase. She discusses how to treat and pamper your body during the luteal phase of your cycle, as well as what foods to eat and exercises to do to help your body. This episode will also cover: Foods to include during this phase Exercise habits that are best - OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming chal...
Dec 02, 2022•9 min
OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Nicole: Instagram: @nourish.withnicole Facebook - Nicole Trautman TikTok - @nourish.withnicole - Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more! Nourish Health & Wellness Community - Ready to...
Nov 29, 2022•24 min
Nicole is joined by Bethany Racic, head coach at Nourish Health and Wellness. Coach In the past six years as a mom, Beth has used a number of strategies to combat burnout and exhaustion. Here are seven of them. You can follow Coach Beth Instagram: @dumbbellsanddoggos Facebook - Bethacy Racic Follow Nicole: Instagram: @nourish.withnicole Facebook - Nicole Trautman TikTok - @nourish.withnicole - Nourish Health and Wellness website - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly...
Nov 25, 2022•26 min
In this episode Nicole is joined by one of her current clients, Martina Roskova. Martina has overcome an eating disorder, and she shares some of her struggles and how she overcame it on her own. This episode will also cover: Bulimia, what is it? Why having a coach is important - Follow Nicole: Instagram: @nourish.withnicole Facebook - Nicole Trautman TikTok - @nourish.withnicole - OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Wee...
Nov 23, 2022•23 min
In this episode, Nicole talks about the third phase. She discusses how to treat and pamper your body during the follicular phase of your cycle, as well as what foods to eat and exercises to do to help your body. This episode will also cover: Foods to include during this phase Exercise habits that are best Why you may be sensitive during this time - Follow Nicole: Instagram: @nourish.withnicole Facebook - Nicole Trautman TikTok - @nourish.withnicole - OUR WEBSITE IS LIVE! - www.nourishwellnesscoa...
Nov 22, 2022•7 min
In this episode, Nicole is joined by Jannike Matlock, head coach at Nourish Health and Wellness. They discuss all the potential causes for your scale weight to fluctuate suddenly and how to recognize that it is not fat gain. This episode will also cover: How to approach daily weight gain Factors that influence the scale Why your mindset may be impacted by the scale number How to avoid obsessing over the scale - OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com - Subscribe to the Nourish wee...
Nov 18, 2022•28 min
In this episode, Nicole discusses how to treat and pamper your body during the ovulation phase of your cycle, foods to eat and exercises to do to support your body. This episode will also cover: Foods to include during this phase Exercise habits that are best Herbs to help with liver detoxification Hormones shifts - OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support,...
Nov 14, 2022•7 min
Nicole is joined by Bethany Racic, head coach at Nourish Health and Wellness. They discuss the significance of exercise for parents' mental health. Coach Beth offers some advice on how to fit this into your hectic parenting schedule. This episode will also cover: Resources to stay organized Habit stacking and time blocking How to incorporate kids into your exercise routine Kids Journal LINK is here You can follow Coach Beth Instagram: @dumbbellsanddoggos Facebook - Bethacy Racic Follow Nicole: I...
Nov 09, 2022•34 min
