#26 - Reverse dieting with Coach Jannike
Episode description
In this episode, Nicole is joined by Jannike Matlock, head coach at Nourish Health and Wellness. They go into detail and discuss everything you need to know about reverse dieting. Coach Jannike also discusses some client cases.
This episode will also cover:
Who will benefit from a reverse diet
Side affects of long term chronic dieting
What happens during a reverse diet
What is RMR
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