#27 - Postpartum Depression with Coach Bethany
Episode description
In this episode, Nicole is joined by Bethany Racic, head coach at Nourish Health and Wellness. They discuss what postpartum depression is and how it can affect your mental, emotional and physical health. Bethany shares a few in depth details of her postpartum depression.
This episode will also cover:
Symptoms of postpartum depression
Where to get help if needed
A holistic approach to feeling better
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