#4 - 5 simple tips for better digestion
Jun 21, 2022•8 min
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Episode description
In this episode Nicole will go over 5 simple tips that can help you improve your digestion and overall health. She also talks about some of her favourite fermented foods!
This episode will also cover:
What does ‘gut issues’ mean
How the gut and brain are connected
Fibre and water intake
Quick relief tips from gas and bloating
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@nourish.withnicole
Facebook - Nicole Trautman
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