#5 - What is ‘gut health’ and why is important
Episode description
In this episode Nicole will explain what ‘gut health’ means, and the connection between the gut and the brain. She will also talk about why good gut health is crucial for our overall immune health.
This episode will also cover:
Simple dietary tips to improve your digestion
How stress can affect gut health
The gut brain connection
Supplements to support the gut microbiome
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