#17 - How to avoid the ‘2pm slump’
Episode description
In this episode Nicole explains why you might be having a midday crash. She goes into great detail about what happens to the body and why you feel tired and fatigued at 2 p.m. every day.
This episode will also cover:
Reasons why you are feeling fatigued
Healthy balanced breakfast ideas
What a healthy meal consists of
Why not all carbs are created equal
Why implementing a morning routine can help you energy
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