This week Ed and Brett return to talk about call out culture on social media and whether you should correct people's form in the gym. They also get into another debate on the anti-diet movement (well Brett goes off on one) "Good product, bad product' continues again with a doozy... Enjoy
This week it's just Jonny and Brett. They talked about exercise selection for hypertrophy, training levels and a lot of other tangents They also talk about food selection based on Macros, whether it's a positive or negative behaviour. There's also more 'good product, bad product'.... of course ;-) Enjoy!
This week Ed, Jonny ane Brett talk about the growing movement in Anti-Diet culture They discuss whether weight loss is a good motive, whether behaviour change is better, or whether the Anti-Diet culture is just another fad that people are taking advantage of... Jonny also brings a product out of the vault for 'Good product, Bad product'
This week continues from last week where Brett and Ed chat about the top 5 mistakes newbies make when they first start in the gym... From using too light weights, to using too much! Winging it in the gym or using the most recent Men's Health arm blaster, they chat all things training Also two more 'good product, bad product' reviews
Jonny, Ed and Brizzle get together again for more rambles, profanities and shit stories, literally ;-) This week they chat about the common mistakes people make when they first start a diet, and we guarantee you will have made some of them! We also find out which products you will have to go out and buy immediately in the feature 'good product, bad product' Also it's the last week to be able to sign up to the latest Project Photoshoot, if you're interested you can find out more here https://nnnc...
This week it's the Bronny show! Jonny and Brizzle talk about focusing on yourself, the process and are you accepting that you don't work hard enough? Plenty of infotainment and rants about RPE! Enjoy
This week, the usual suspects are back to talk about things in the fitness industry you can probably not take much notice of... Jonny, Brett and Ed discuss (rant obvs) a conversation inspired by Brett and Dan Mac Fitness about feeling like a fraud in the industry when you're not selling that 'one magic trick' or that 'fat burning jacked plan' There's also two more features for the 'Good Product, Bad Product' segment ;-)
This week we have Paul, Ed and Brett to tackle some listener/client questions Get yours in at info@nnncaoching.com or message on FB or IG @nononsensenutrition We had questions about intuitive eating, bodyfat scales, deloads, strength vs hypertrophy, and dieting for holidays Enjoy!
This week we had coaches Jonny, Fran and Break to talk about Set points, Settling Points, and why our bodies defend against body fat loss Brett's new feature also continues with two more products! Enjoy
This week the Bred show returns! To talk about the forgotten phase... Maintenance! Most people have lots of success with dieting, and often too much success with weight gain... doh! But what about learning to eat and maintain their weight? Coaches Brett and Ed go deep on their feelings of this magically phase, plus Brett gives his success and failure of the week which you will want to stay tuned to the end for! Enjoy!
This week, Brett, Jonny and Paul talk about the war on red meat... Or processed meat... or not really a war at all, but some of the research based on colorectal cancer risks Is your bacon sarnie a risk to your digestive health? Should you swap that fillet steak for a chicken breast? They also discuss absolute vs relative risk, and much more. Enjoy!
This week we had the tiny tornado herself, Tanya Filer, to talk about her role as an Online Marketing Specialist and coach Tanya talks about the importance of ethical behaviour when marketing to your audience, how social media isn't always as transparent as you think, and she also talks about how aligning your messaging is very important if you use SM to market to potential clients Tanya is always great fun, and this episode was no different! Enjoy!
This week, we have another amazing guest in Louise Bang! Lou is an MNU certified Nutritionist, from Denmark but living in the UK. We spoke about her recent experience with diagnosed anxiety, how it affected her and how it relates to many in the industry. We discussed how the fitness industry can put pressure on people, worsen mental health, how you might support yourself in issues surrounding anxiety and mental health. We also find out what your typical Dane thinks about bacon ;-) Enjoy!...
This week we had the pleasure of another Irish stud, Rabin (Ra-been) Das We talked about nutrient density and hunger perception, why this might help you lose weight, plus we find out what food Rab would build his house from... Oh and that question ;-)
This week it's just coaches Paulo and Brizzle They talk about EatLean (again), Amsterdam, and why Nutrition services might be a 'hard sell' Enjoy
This week was a 'quick' fire Q&A We covered; Drinking Super Greens ...Will that help with your Macros? Or is it a selling fad? Thoughts on MCT oil? What we think about people on Steroids products! Why is setting a protein target important? How much protein should woman consume? Advice on how to eat more while losing weight. Best way to drop fat in 3 weeks Got a question? Email info@nnncoaching.com
This week Brett and Ed got to talk to @be_more_nutrition not once but twice! The recording eff’d up right at the end so we did a redo 🤣🤦🏻♂️ We talked to Richie about his recent PHD research into ageing and heart health We talk about the symptoms and risk factors of Sarcopenic Obesity, potential treatment being researched by Richie and his team, and we find out what Richie would prefer 🍑or🐴 Have to listen find out 🤣🙈
To kick start season 4 we have a special guest! Joe O'Brien works on the mental health and wellness teams for Spectrum.Life He is the owner of @headfirst0 on instagram, and The Head First podcast covering content on the subject of mental health He is a graduate of the MSc Health Psychology programme from the University of Bath, and a BSc Psychology graduate from Dublin City University Ed and Brett wanted to talk to Joe about Binge Eating Disorders, what it is, the symptoms, risk factors, and how...
We've reached 100 episodes! A big thank you to all who have stuck with us... This week we wanted it to be a bit fun, so we've given out some virtual awards; Most popular/active/helpful group member Best client transformation Best psychological transformation Best protein bar Best cereal Best diet food/hack Best exercise Best cheat day Best podcast joke/innuendo Best guest One we enjoyed doing a lot! P.S. Oats are not a cereal...
This week Coaches Ed and Brizzle talk about market regulation on food claims... High Protein Low Fat No Added Sugar Zero Calorie Want to know what we think, then listen on! Enjoy!
Coaches Paulo and Brizzle are back again! This week to talk about Easter... and what to do with the 94 eggs you have stored at home... As usual, lot's of ramblings, jokes and anecdotes Enjoy!
This week, coaches Brett and Paul go through Brett's faaavvvvooouuurrite subject... No not burgers, Protein bars! They discuss what to look out for if muscle building is you goal, and Brizzle goes through his top three! Enjoy!
This week the coaches talk about energy requirements in different situations like holidays, injuries and rest days. Should you keep you input and output the same or should you alter what you do to achieve your goals?
This week coaches Ed and Brizzle talk about refeeds! What they do, why you may want to use them, and how to implement them... Skip to minute 27 if you want to avoid the waffle.... lol
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This week we go through all your need to know about Carbohydrates in depth. Jonny returns to lower the tone, to join Coached Ed and Brizzle Grab a brew because it's a long one, but it's worth the wait just for the ending.... Enjoy!
This week Coach Brizzle talks about his favourite subject... Caffeine! Well, coffee and pre-workout is really his favourite but still. Coached Ed and Paul talk about; What it does How it works Sources of caffeine Uses and performance benefits Pitfalls and issues RDAs and limits Enjoy!
This week Coach Briz is joined by Coaches Fran and Ed... So kind of the BranEd show? This week we talk about what's it like when you first start to decide to switch into a fat loss phase, how hard it can be and a few tips that can help make it easier if you struggle... They also argue about Brizzle's use of the phrase off piste! Enjoy!
This week we welcome back Jonny, Fran and Paulo joining Brett for a listener Q&A We discuss how to meal prep for bulking when you have work long hours away from the house How to deal with the fear of gaining weight, as well as some tips to bust through a training plateau! Enjoy!
This week coaches Ed and Brett talk training myths we've heard recently. They discussed brosplits, optimal set volumes, and twice day training. Many rambles and Brett gets angry.
