This week Ed, Brett and Paul just ramble... TBH we were struggling for a last minute topic and was going to blast a few dogmatic, ridiculous myths we had seen this week, but in the end started talking about gaining weight... Some value hidden in there anyway :-P
This week Coach Ed and Coach Brizzle talk about the pros and cons of 'intuitive eating', what people think it means compared to what it really means. Brett also tells a few one liners which is a spectacle in itself....
Fran and Ed talk all about making weight for sport. They cover best practice, how best to go about getting to weight, the best ways to those last few lbs and how to gos about refuelling and rehydrating post weigh in. They also touch upon some of the stupid things they've heard people do and the more crazy.
This week was a weird one! Coaches Paulo and Briz (The Brizcock show) talk about Tom Hardy and his bets films, why we live in a world of snowflakes, should James Bond be black, and probably a few more offensive or sensitive topics they probably should've censored... If this episode offends any, you can complaint to info@nnncoaching.com Oh, and they also talked about Paul's current treatment for low testosterone and how this happened A very live, unedited, real episode!...
This week Coaches Brett and Jonny go through the function of protein in the body, after our lovely listener Rosie asked us to cover it in more detail They talked about how protein is made up, it's role in the body for both health and performance, as well as busting a few known myths... I mean, broccoli does have more protein than beef right? Jonny also rants about obesity.... again
This week Coaches Jonny, Fran and Brett decide to bust a few myths that have popped up a lot of late They talk about counting Calories to diet, low carb, high carb, is fat to blame, and also discuss the woes of Fat Fighters and scale weight There's also a lot of impression and talk of old comedy shows :-) Enjoy!
The final episode of 2018 with Coaches Brett, Paul and Ed This week they reflect on their most prominent moments and learns of 2018 From personal experiences to clients, plus a few rambles of course Merry Christmas and a happy new year to you all x
This week Coaches Jonny and Brizzle rant about other 'Fitness Professionals', specifically what they're telling others to do over Christmas They discuss both ends of the spectrum, from those treating Christmas like it's some kind of war to grind through, to those essentially encouraging people to treat it like an all out Christmas binge, cause it's Christmas and only happens once a year Give it a listen to see what NNN thinks...
This week coach Paul and coach Brizzle talk time out to talk to James Fell, an internationally syndicated fitness columnist They talk about James' upcoming book release, The Holy Sh*t Moment and how many have struggled to change something about their life, but been unsuccessful That the slow and steady tortoise is the one who wins the race, but maybe that such forced marches of trying to develop motivation takes you nowhere at all? The Holy Sh!t Moment combines the latest research into human psy...
This week Coach Brett is joined by the strongest member of NNN, yes, Coach Fran! They talk about Exercise selection for training and hypertrophy, rest periods for weight training, and does lifting tempo even matter? A great round up following the previous two weeks of training chat!
This week it's the Bred show again talking more about the importance of training considerations They talk; Specificity Adherence Volume, intensity and frequency, as well as progression models that can be used. If you haven't already, go back and listen to last week's episode on the mechanisms for muscle growth... Enjoy!
This week Coaches Ed and Brizzle talk about something they both love dearly.... Training! They chat about the three mechanisms for hypertrophy; Mechanical Tension Muscular Damage Metabolic Stress They chat about their interpretation of what they mean and how you can use them to get your best physique Plus the usual rambles....
This week Coaches Brett and Jonny reflect on Ross Edgley's amazing accomplishment of swimming the entire circumference of the UK! They talk about how this relates to dieting, and go through some tips on keeping you motivated Plenty of rambling, but some good chat If you want to enter our EatLean competition head over to instagram here https://www.instagram.com/p/BqH8iP7AwgZ/ and enter to win an EatLean hamper! Follow us on IG @nononsensenutrition...
Today Coaches Brett and Paul get to chat to George, the founder of EatLean cheese to talk about George's mission to get everyone eating healthier cheese, and how EatLean came about. We also discussed the barriers George and the team have faced trying to get the brand more mainstream and into your supermarkets. You can also find out what is next up for the growing company.
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The nations favourite is back. Last time Dan Mac talked about what is an online coach, this time he's talking about his bodybuilding career. Dan speaks about his experiences of sticking to an extreme diet, how it makes you feel and gives his tips on how he gets through it. He then goes on to speak about the recovery of this diet and what it's like to gain weight after looking so amazing! Find Dan on @danmacfitness and the NNN gang @NoNonsenseNutrition
Part two in our series of getting to know each of the NNN Coaches.. This week is Ed's turn to be grilled, find out why he is so boring, and whether he can understand a simple question like one 'food' to eat forever. Find Ed on IG @ed.nnnc or the rest of the gang @nononsensenutrition or join the free Facebook group by Searching No Nonse Nutritionc
This week we are joined by the lads from Biceps and Banter, Dan and Mike. They talk dietary choice, adherence and food challenges. They are taking over Youtube with their hilarious myth busting videos and food challenges. The lads chat about the mechanisms of fullness, how to make yourself full and also how to to eat huge amounts of food without piling on the lbs. Find our gang @NoNonsenseNutrition Check out the guests on YT @Biceps and Banter
This week we spend some time getting to know our very own Paul C. we find out the juicy stuff like whats the C stand for and then it's pretty much all down hill from there. Find Paul on IG @Paul004 And the rest of the team @NoNonsenseNutrition
This week we interview Shannon Beer who is currently travelling the world. We see how her travels have effected her training and whether she's managed to stay in shape whilst sampling all the foods each country has to offer her. Find Shannon on IG @shannonbeer_ff Keep up to date with the gang @NoNonsenseNutrition
We all know (hopefully) that if you want a long life where you're active and without health implications then being morbidly obese isn't exactly the smartest road to choose. We've spoken before about whether it's a choice or not but to forcefully overfeed yourself to purposely gain weight kinda is. Should we be normalising obesity? We wouldn't tell people to go out and smoke and sniff asbestos so should we be saying this is okay? Follow the gang on social @NoNonsenseNutrition...
This week we look at food allergies, intolerances and potentially how to overcome them. We set the record straight, whats truth, whats made up and whats designed to take your money. Follow us on social media @NoNonsenseNutrition
This week we talk about how your friends and family could potentially be making you fat through social pressures. So if you constantly feel under pressure to go to social occasions which don't fit your goals then this is a must listen. Keep up today with he gang at @NoNonsenseNutrition Get 15% off of Rough Runner events using the code: NNNCoach
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This week we chat obesity. After a recent flux of posts and scientific content being released it's sparked the debate of whether obesity can be a choice. how much we control our size or is it all predetermined by genetics. Please leave us a review so we can help reach more people. Keep in touch on social media @ NoNonsenseNutrition
This week we are joined by another large guest. Dan Osman joins the the team to chat about social media. Not just how what they see can impact how they think they should look like but also how they interpret what they see for the good and bad. Find Dan online at Either Dan Osman or Ace_Dan_Osman on IG And as always find the NNN gang on all socials @ NoNonsenseNutrition
This week we talk steroids. They have a bad rep and not a lot is known about them. So we got Stephen Cassidy on who could easily be classed as steroid expert to shed some light. Steve is a great coach himself who works with lots of enhanced athletes but is a fellow MNU graduate too. Steve is an approved coach on Trained By JP and knows everyone in the game. To find Steve to get in touch with him search 'evalutioncoaching' on IG. or get in touch with us at NoNonsenseNutrition on all platforms....
Coaches Jonny, Fran and Brett talk about their experience with Mindless eating. We also find out what way Jonny's GF wants to kill him. What diet swap is a definite no no! And what type of brown stuff you’d rather eat? Listen in this week for tips on how to stop that mindless snacking, what to do if you've unknowingly devoured an entire buffet, or how to tell someone politely to shove their dessert up their a**e!
