Ep.77 Weight Training Mechanisms Pt1
Nov 26, 2018•1 hr 19 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
This week Coaches Ed and Brizzle talk about something they both love dearly.... Training!
They chat about the three mechanisms for hypertrophy;
Mechanical Tension
Muscular Damage
Metabolic Stress
They chat about their interpretation of what they mean and how you can use them to get your best physique
Plus the usual rambles....
For the best experience, listen in Metacast app for iOS or Android