Ep.78 What matters most when lifting weights?
Dec 03, 2018•1 hr 23 min
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Episode description
This week it's the Bred show again talking more about the importance of training considerations
They talk;
Specificity
Adherence
Volume, intensity and frequency, as well as progression models that can be used.
If you haven't already, go back and listen to last week's episode on the mechanisms for muscle growth...
Enjoy!
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