Ep.109 The forgotten phase....?
Jul 08, 2019•59 min
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Episode description
This week the Bred show returns! To talk about the forgotten phase... Maintenance!
Most people have lots of success with dieting, and often too much success with weight gain... doh! But what about learning to eat and maintain their weight?
Coaches Brett and Ed go deep on their feelings of this magically phase, plus Brett gives his success and failure of the week which you will want to stay tuned to the end for!
Enjoy!
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