Ep.92 All about Caffeine!
Mar 11, 2019•1 hr 5 min
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Episode description
This week Coach Brizzle talks about his favourite subject... Caffeine!
Well, coffee and pre-workout is really his favourite but still. Coached Ed and Paul talk about;
- What it does
- How it works
- Sources of caffeine
- Uses and performance benefits
- Pitfalls and issues
- RDAs and limits
Enjoy!
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