Natalie talks with Gary a sleep performance coach who specialises in sleep optimisation for high-performing entrepreneurs and professional sportsmen about the importance of sleep They discuss the pressures of social media and stress in the modern world and the natural ways you can make changes that will make a positive change to your sleep, your confidence and your life KEY TAKEAWAYS Sleep is a foundation for our energy and is what our body has to do every day You need to focus on sleep if you w...
Aug 07, 2022•46 min•Ep. 123
Natalie is back in Mallorca but it has had its challenges and in this episode, she talks about the ups and downs and how dealing with the difficult things can make you stronger and ultimately more confident There is always something you can be grateful for in your life and you need the downs to appreciate the ups and understand what you are learning, listen in and hear more KEY TAKEAWAYS How you respond to the difficulties can help to make you a better person Good nutrition and staying hydrated ...
Jul 31, 2022•14 min•Ep. 122
Natalie shares great advice about how you can live your perfectly confident day every day when you take the time to understand what makes you happy and use it as a basis for living your life When you understand your ‘why’, what you want to achieve and the positive impact it will have on your life you have the elements to be confidently living your life with happiness every day KEY TAKEAWAYS Time out of work mode can be when you have your best ideas Helping people get out into the world and helpi...
Jul 24, 2022•14 min•Ep. 121
Natalie explains why it's so important to understand what you want in your life and why, if you want to get to the life you truly want and deserve Everyone needs a ‘why’ to be motivated and stay on track to achieve the best results and Natalie shares the questions you should be asking yourself and explains how to create a timeline and the smaller steps that will lead to success in achieving the goals that will change your life KEY TAKEAWAYS Without an understanding of ‘why’ you won’t be motivate...
Jul 17, 2022•10 min•Ep. 120
Being confident doing things on your own makes a huge difference to your confidence across all areas of your life. When you can walk with confidence into any situation and own it you are someone who is confident doing it on your own, someone who only needs internal validation and is living their best life with confidence KEY TAKEAWAYS I’ve learnt that doing some things on my own really helps me to push out of my environment Being in a new environment with new people can really help you to grow p...
Jul 10, 2022•12 min•Ep. 119
Getting selfish for the right reasons is about self-care and means you can be more selfless with others Taking the time to explore who you really are will build your confidence and ultimately mean you will be a better person and in a place where you can be selfless Listen in and hear why getting selfish for the right reasons helps you and others KEY TAKEAWAYS It’s okay to be selfish and taking the time to explore who you really are makes you a better person You need to show up for yourself and t...
Jul 05, 2022•10 min•Ep. 118
Have you ever really wanted something but not gone after it because you don’t feel you deserve it? In this episode, Natalie shares great content on how to move past feelings of not being deserving and towards the life you want and truly deserve This is a great first step in building your confidence and changing your life because when you give yourself permission to say yes to the opportunities everything changes KEY TAKEAWAYS Your gut feeling is usually right, whether it’s about something being ...
Jun 12, 2022•17 min•Ep. 117
In this episode, Natalie continues to explore loneliness and shares great advice on how to take positive steps towards social interaction and being part of a community It may be that the first steps are small and about getting involved via social media but this can give you the confidence to take the plunge and get involved face to face, listen in to this great advice and take action KEY TAKEAWAYS Loneliness is a state of mind that you experience as how you feel Your state of mind can make it di...
Jun 05, 2022•18 min•Ep. 116
In this, the second episode, exploring loneliness, what it is and how we can combat it and be more confident, Natalie discusses the implications of being lonely and how it can reach far beyond a lack of friends and the company of others. She discusses the true impact, offers help and explains how exercise and social interaction can help anyone to find their way out of loneliness- Natalie’s message of better together has never been more important KEY TAKEAWAYS It’s a state of mind not just a lack...
May 31, 2022•13 min•Ep. 115
Natalie is live in Barcelona and shares how you should not only plan for things that make you feel happy but also say yes to the spontaneous opportunities Happiness is a vital part of the triangle of life alongside health and wealth and you can find happiness if you plan to do the things in life that make you happy and learn to say ‘yes to the opportunities KEY TAKEAWAYS Do the things that make you happy in life Plan to do things that will make you happy and do the spontaneous things as well Say...
May 22, 2022•3 min•Ep. 114
Natalie explains exactly how to get started on the journey to being more self-confident. There are several key factors about being self-confident and Natalie shares what they are and how you can get started. When you think really carefully about what’s important to you, learn how to connect with who you really are and combine it with doing what makes you smile and pushing the boundaries of your comfort zone you will be more self-confident and listening to Natalie is a great first step towards li...
May 15, 2022•14 min•Ep. 113
Natalie is all about health, wealth, and happiness and in this episode she shares her latest health journey, an 81hour and 40 minute fast She’s been posting across social media about the experience and explains why she did it, how she feels now she’s completed it and the phenomenal benefits There are different stages of fasting, hear what happens when, what the benefits are and how you can effectively rest, reset and repair putting you and your health in an optimum place through fasting KEY TAKE...
May 08, 2022•13 min•Ep. 112
In this episode, Natalie and her guests share great advice on what you can do to find your passion, serve others, share your content, and win in business This is a great opportunity to hear entrepreneurs talking about the challenges and the successes that they have experienced on the journey to finding ‘the sweet spot’ for you and your business. This is a great and informative listen with something for everyone who is starting out in business KEY TAKEAWAYS The power of niching means you know exa...
May 01, 2022•1 hr 1 min•Ep. 111
Natalie shares great content on why you need to get back to basics and put yourself and your health first In the triangle of health, wealth and happiness, good health is a fundamental element that impacts your wealth and happiness so taking care of yourself and putting your health first is a crucial key to becoming a better person with more confidence in living the life you want. Natalie goes through some practical tips that everyone can use right now to get started on the journey to better heal...
Apr 24, 2022•16 min•Ep. 110
Natalie looks at how your mindset and having a strong mindset are vitally important in the triangle of life – health, wealth and happiness She discusses how you can develop a stronger mindset through the actions you take every day, building not only your mindset but also your confidence and resilience as you enjoy the life you have and look towards your future and all its possibilities KEY TAKEAWAYS It's important that your mindset is in the right place Health, wealth and happiness are all areas...
Apr 17, 2022•11 min•Ep. 109
Richard Stone, host of the ‘On the Block’ podcast, property developer, coach, mentor, public speaker and drone pilot is with Natalie talking about why it’s so important to make the most of your time enjoying what you do and learning to show up as who you truly are They also talk about confidence and how as humans we all need to connect along with why different opinions are positive as we move forwards in life Listen in and hear about why being courageous and showing up as yourself, talking about...
Apr 10, 2022•43 min•Ep. 108
In this episode, Natalie teams up with Agi Keramidas host of the "Personal Development Mastery" podcast to bring their listeners a combined podcast where they share great advice on personal development and confidence. Agi and Natalie are both passionate about inspiring and helping others to achieve their potential and discuss the actions you can take to make a positive difference in your life and move closer to living the life you truly want. KEY TAKEAWAYS I’ve done a lot of personal development...
Mar 29, 2022•1 hr•Ep. 107
Everyone has a message to share and in this episode, Natalie shares great content on how to get your message out there so that others can hear your truth Having the confidence to have your voice heard is about being consistent and starting with the small steps that build to you sharing your message about what matters and inspiring others Know who you are and what you want to share and get out there and get your voice heard in the world KEY TAKEAWAYS Speak up and speak out, let others hear your t...
Mar 14, 2022•12 min•Ep. 106
In this episode, Natalie reflects on the impact your past life can have on your present life and potentially your future life As humans, we are here to explore and connect and you need to create enough ‘happy’ in your life because it’s the joy you experience that’s the key to leaning forwards with confidence in a positive vibration Reflect on your past and use it as an opportunity to move forwards positively with consistent actions and achieve your goals KEY TAKEAWAYS There wasn’t any time to re...
Mar 07, 2022•12 min•Ep. 105
It’s the Confidence Mastery Unlock Your Life birthday, with over a hundred episodes, in the top 2.5% of podcasts globally and listened to in over sixty countries there’s lots to celebrate! Hear about why we are always better together and how Natalie can help you to be more confident and live the life you want. With great tips on how to build and master confidence along with inspiring content from some of the Confidence Mastery community, this is a must listen and can change your life KEY TAKEAWA...
Feb 28, 2022•48 min•Ep. 104
If you are trying to find yourself and doing all you can to live a successfully confident life then understanding the triangle of health and creating discipline is key When you are disciplined in your physical, mental, and emotional health you will feel more confident and achieve more Natalie explains exactly what you can do to look after yourself well, taking action to have more discipline and how doing this will mean you will have more confidence and look at everything differently KEY TAKEAWAY...
Feb 21, 2022•12 min•Ep. 103
In this episode, Natalie shares a Clubhouse session that is all about finding your ‘why’ The discussion covers what your ‘why’ might be in the widest possible sense and there are fascinating opinions and views shared. From faith and crypto to the truckers and what happiness and changing your mindset to seeing the bigger picture really means this is a must-listen for anyone who is asking themselves the big questions and looking to make a change that matters KEY TAKEAWAYS Ask yourself the key ques...
Feb 14, 2022•39 min•Ep. 102
As humans, we all need to move forward with new learning and development Whether you are in the corporate or entrepreneurial space support for learning and development is vital and Julie shares a practical four-stage process with actions at every stage that means you can not only implement learning effectively but also understand the impact and evaluate it at every stage. The world doesn’t stand still and we shouldn’t with our learning KEY TAKEAWAYS Support is imperative for training, mentoring,...
Feb 07, 2022•10 min•Ep. 101
Sharing incredible content that has helped people around the world, the Confidence Mastered podcast has grown over the last two years to be in over fifty countries and in the top 2.5% of podcasts globally. In this the 100th episode, Natalie shares her favourite moments including what she learnt from Alfie Best, entrepreneur of the year 2021 and how Gerald Ratner ultimately found happiness along with her top tips for being confident and finding joy in life KEY TAKEAWAYS Learning how to feel confi...
Jan 31, 2022•19 min•Ep. 100
Natalie shares great tips on how to face your fears in 2022 and get the most out of the year along with exciting information about what she is planning in property and health. Natalie and the podcast are all about building your confidence and helping you with your mindset so that you can face your fears and overcome any challenges, and in this episode hear great tips you can use right now to move you towards your goals Make the triangle of health, wealth, and happiness the basis of your life and...
Jan 24, 2022•15 min•Ep. 99
With Christmas and a New Year just around the corner, Natalie is saying a big thank you to everyone who has listened and supported her over this year She shares a great reminder that you can listen back to any of the previous episodes of Confidence Mastery Unlock Your Life and get in touch with her about ideas for the upcoming hundredth episode. Listen in to Natalie’s advice and know that you are amazing, confident and you’ve got this! KEY TAKEAWAYS We are taking a three-week break over Christma...
Dec 13, 2021•3 min•Ep. 98
What would you like to see on the Hundredth episode of the Confidence Mastery Unlock Your Life Podcast? As Natalie has nearly reached one hundred episodes she is asking what you the listeners want to hear for this upcoming very special podcast so get in touch and let her know KEY TAKEAWAYS Join Natalie in the Confidently Successful Entrepreneurs Club on Facebook It’s a new community where you can meet like-minded people and get more confident Share your wins, challenges and get the support you n...
Dec 06, 2021•7 min•Ep. 97
A year and five days ago Natalie had a car accident on the way to the gym in Barbados and in this episode she reflects on what it really meant to have a near-death experience. At the time she didn’t comprehend the trauma of the incident but it changed her life and journey over the past year. She discusses what’s really important and why you should be grateful every day for those in your life because ultimately nobody knows what will happen tomorrow. Everyone has one life so living it with joy an...
Nov 29, 2021•18 min•Ep. 96
Natalie is on Clubhouse sharing great information about building confidence and overcoming imposter syndrome It can be easy to look at those who a long way in front of you on their journey and wonder how you will ever be able to get there but as Natalie explains if you take small steps every day and push outside your comfort zone you will be moving forward When you know what your ‘why’ is and you come from an authentic place with confidence you will achieve more KEY TAKEAWAYS It’s about looking ...
Nov 22, 2021•12 min•Ep. 95
No matter how bad things are gratitude can help you to get through, increasing your confidence and widening your perspective When you practice gratitude every day you can change both your body and mind, seeing the opportunities and how you can become happier, Listen in for great tips on how to be more grateful, increase your confidence and make yourself and others feel good KEY TAKEAWAYS The more grateful you can be the more gratitude you can have and the more abundance You will be able to see b...
Nov 15, 2021•9 min•Ep. 94
