Exploring Social Integration in the Community and How That Impacts Loneliness

In this episode, Natalie continues to explore loneliness and shares great advice on how to take positive steps towards social interaction and being part of a community It may be that the first steps are small and about getting involved via social media but this can give you the confidence to take the plunge and get involved face to face, listen in to this great advice and take action   KEY TAKEAWAYS Loneliness is a state of mind that you experience as how you feel Your state of mind can make it difficult to connect with others Being part of a community makes you feel safer and gives you a sense of belonging Sharing a smile and saying hello can make a huge difference A smile is part of the compound effect and will make you feel more confident Get started by joining Facebook communities You can volunteer and help yourself as well as doing something great for other people Is there something new that you want to learn? Find out about local classes and meet new people Being an entrepreneur can be lonely so get involved with online groups and network to make connections and build relationships   BEST MOMENTS ‘Over the last year, people have got to know each other more’ ‘Start in your PJs with a glass of wine or a cuppa, do whatever takes your fancy’ ‘Sometimes you have to take a risk in order to grow’   VALUABLE RESOURCES  http://www.nataliearabella.com/ Confidence Mastery Podcast   7 Step Confidently Wealthy Program    http://Bit.ly/GSElite   http://Bit.ly/bimapply https://nataliearabella.com/rockstarconfidence/   ABOUT THE HOST Natalie Bailey is a Property Developer and Confidence Coach. Having over 10 years’ experience in running businesses, from Bars to Gyms and now builds houses with her business partner and Mum. She helps others be more confident and successful in health, wealth & happiness with kick ass coaching at Gold Star Life.   On a mission to help combat loneliness with the Better Together message, she helps busy, lost, and stuck entrepreneurs to truly connect with themselves, find their Rock Star Status and elevate their lives through her online Rock Star Confidence Coaching Programme, bespoke 121 coaching and group Masterminds. Also a Retreat Host, living between Mallorca, Barbados, and England, she embodies everything she teaches. With a background in Personal Training, health and fitness is high on the agenda, with wealth creation and happiness going hand in hand to create a confident and successful life.   Check out www.nataliearabella.com for more information and coaching plans   CONTACT METHOD FACEBOOK- https://www.facebook.com/nataliearabellabailey LinkedIn- https://www.linkedin.com/in/nataliegoldstarbep/ Instagram- https://www.instagram.com/nataliearabellabailey/ Clubhouse- https://www.clubhouse.com/@nataliearabella TikTok- https://www.tiktok.com/@nataliearabellab