How To Put Your Health First

Natalie shares great content on why you need to get back to basics and put yourself and your health first In the triangle of health, wealth and happiness, good health is a fundamental element that impacts your wealth and happiness so taking care of yourself and putting your health first is a crucial key to becoming a better person with more confidence in living the life you want. Natalie goes through some practical tips that everyone can use right now to get started on the journey to better health and more confidence   KEY TAKEAWAYS Your mind body and soul are all interlinked and connected You only have one body to live in so it’s important to look after it Putting your health first will make you a better person with more energy and confidence Energy is what we are all made up of. When you have more energy your body functions better How you feel about yourself is a fundamental element of who you are and the confidence you have With better health, you have better mental clarity and can make the most of life Good quality sleep can help you with stress and maintaining weight When you feel good about how you look you will be more confident Discipline gives you a sense of purpose and gives you freedom Building a strong mindset will have a positive impact on all areas of your life and boost your confidence When you put your health first everything else you want will follow   BEST MOMENTS ‘Put your health first and be selfish with it’ ‘Having the energy to explore the world is when the magic happens’ ‘When you look good you feel good’   VALUABLE RESOURCES  http://www.nataliearabella.com/ Confidence Mastery Podcast   7 Step Confidently Wealthy Program    http://Bit.ly/GSElite   http://Bit.ly/bimapply   ABOUT THE HOST Natalie is the Confident Entrepreneur, helping others be confident and successful in health, wealth & happiness with kick-ass coaching at Gold Star Life. She’s a Property Developer, has a Serviced Accommodation business which she runs alongside her business partner and Mum, Paula Bailey and they want to help combat loneliness with the Better Together message – helping others to come together to increase their confidence, network, and life.   Natalie lives in Mallorca and travels back to the UK regularly to speak at events, host her Gold Star Elite Mastermind and visit property projects. With a background in Personal Training, health and fitness are high on the agenda, with wealth creation and happiness going hand in hand to create a confident and successful life.   CONTACT METHOD http://www.nataliearabella.com/ www.Goldstar.life Facebook https://www.facebook.com/NatalieArabellaBaileyGoldStar/