Mindset Muscle & Money - podcast cover

Mindset Muscle & Money

Natalie Baileygoldstar.life
This podcast helps you take your life from mediocre to phenomenal. Covering every area of life, through health, wealth and happiness, increasing your confidence in each area. From how-tos, to tips and tricks; building a stronger and more resilient mindset so you win more in life, this podcast could help to shape a better life for you, your family, and your friends.  If you struggle with putting yourself out there, a lack of confidence or making lasting changes this podcast is going to help you to unleash your inner confidence to create a more successful life. The best possible life comes from believing in yourself 100% and showing it with conviction. This means truly understanding who you are so you can create the life you ultimately deserve. One that is rich in happiness, wealth and success. If you want to be more confident, make more money and have a happier life, this podcast is for you.
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Episodes

The Triangle of Life

Natalie asks some thought-provoking questions as she shares in-depth content about the triangle of life – health, wealth and happiness She looks at how you can take your life and business to the next level and truly maximise your potential to achieve health, wealth and happiness and explains how you can be part of the Confidently Successful Entrepreneur Mastermind Retreat in London at the start of December, listen in and get started by being your own hero KEY TAKEAWAYS Happiness is a choice and ...

Nov 08, 202128 minEp. 93

Join and Support ‘The 100 Squats a Day in November Challenge’ for Cancer Research UK

It’s the first of November and the beginning of the ‘100 squats a day in November’ challenge Natalie’s putting her own twist on it and upping the challenge for herself by committing to do a hundred, 100 kilo squats every day in November to raise money for cancer research UK This is an important cause with 1in 2 people in the UK affected by cancer and you can support by clicking on the fundraiser link https://www.facebook.com/donate/370603464805576/ KEY TAKEAWAYS We lost our Nan to cancer in 2016...

Nov 01, 20216 minEp. 92

Happiness is a Choice

In this episode, Part 3 of the confidently wealthy series, Natalie looks at the importance of happiness and how anyone can have it if they learn to look at the world in the right way and work out what truly brings them joy Natalie also has great news about the new Confidently Successful Entrepreneurs Facebook group, listen in, get involved and be confidently healthy, wealthy, and happy in your life KEY TAKEAWAYS Life is too short to be miserable Happiness is a choice Even when things are sh#t in...

Oct 27, 20219 min

Take Control of Your Wealth

Today’s episode is all about Wealth, the second element in the triangle of success Wealth isn’t just about money; it’s creating the financial freedom to do what you want and love to do Thinking about what you want to spend your time doing will help you decide on how you want to create your wealth and Natalie has some great tips on getting started KEY TAKEAWAYS Figuring out the best time of the day to do the things that make you wealthy is key Work out what you are good at and what you love doing...

Oct 26, 202112 min

Health – Make it Your No1 Priority

In the first of this mini-series, Natalie is talking about health a vital part of the 3 step system to being confidently wealthy Health is the most important thing you will ever have so find something you enjoy and gets your body moving to feel better and increase your confidence. Make it a non-negotiable and be disciplined about doing it regularly and you’ll quickly see an increase in your health and confidence KEY TAKEAWAYS Make sure you are the healthiest you can be What can you do to make yo...

Oct 25, 20218 min

Believe in You and Move to the Next Level

There are negative people in life who only want to bring others down but Natalie is fighting back with great content that everyone can learn from With a proven track record of success and a global top-ranking podcast Natalie explains why negative people do what they do and how to move past it with confidence by investing in yourself and surrounding yourself with the right people KEY TAKEAWAYS When someone tells you that you can’t do something it’s a reflection on them – what they can’t do or don...

Oct 24, 202110 minEp. 91

Quit the Excuses and Be Better

One of the most common excuses people give for not taking action is that they don’t have enough time but this is only a story you tell yourself and Natalie is all about doing more and being better. She explains why it’s so important to get around the right people and take action on the things that matter, your health, wealth, and happiness Life is for living so do more and be better - Quit the bullsh#t excuses, start to use your time wisely, prioritise what needs to be done and look after yourse...

Oct 17, 202122 minEp. 90

Anna Parker-Naples; Grow a Brand, Get Visible and Become Known

Anna Parker-Naples is the British No.1 bestselling author of ‘Podcast with Impact and Get Visible’, host of Top 1% Global podcast Entrepreneurs Get Visible & international award-winning Business Coach and Speaker. In this episode, she shares her journey and how adversity brought a change in her mindset and approach that put her on a path to award-winning entrepreneur Ultimately its always about how you see yourself and getting visible to others that makes the difference and this is a great o...

Oct 10, 202140 minEp. 89

Put Yourself First and Get Happy

With Natalie’s’ birthday in the coming days, she reflects on the importance of being happy and putting yourself first. In a world where your life can be just a series of events if you don’t do things that make you happy and bring you joy, Natalie has some great advice on how to stop being stuck in the hamster wheel of life and start being happy doing things you are passionate about - It’s time to get really happy KEY TAKEAWAYS Birthdays are really important things to celebrate, without them you ...

Oct 03, 20219 minEp. 88

Goldstar Retreat – Better Together

Natalie reflects on the first incredible Goldstar retreat, the great experiences and lessons learnt She looks at the core message of Goldstar ‘better together’ and why it connects and brings confidence to people. No one wants to be lonely and thinking about what you are doing and building a life that brings you joy is the key to leaving a legacy and living a life that is fulfilled and leaves a positive impact on other people KEY TAKEAWAYS It was a life-changing event and was a holistic approach ...

Sep 26, 202120 minEp. 87

How Can You be More Confident In Your Business?

Midway through the business and lifestyle retreat, Natalie takes time to share some great tips and advice about the difference being confident can make to your life and your business Being confident is what can take you to the next level and increasing your confidence is about having a big ‘why’ and understanding exactly what you want to achieve Confidence is something that needs to be worked on and practised and there are some great tips in this episode KEY TAKEAWAYS Having money can alleviate ...

Sep 19, 202111 minEp. 86

Get Organised and Prioritise for Less Stress & More Confidence

It’s been an interesting week for Natalie with lots of ups and downs so she is sharing her top tips on great organisation and planning and why you should always expect the unexpected Good organisation can mean you are less stressed and less likely to be overwhelmed and Natalie’s great tips will build more confidence in your organising skills Expect the unexpected and always be prepared to take a step back and review where you are and what needs prioritising to avoid overwhelm and you can stay le...

Sep 12, 202111 minEp. 85

The Importance of Belonging to a Mastermind

Natalie is talking about masterminds what they are and why they are important Being part of a mastermind is invaluable providing you with a support group of people who you can bounce your ideas off of and who will hold you accountable to move you forward. A mastermind can help you increase your confidence and find out what your key result areas are If you want to move to the next level, l listen to Natalie’s great advice and look for a Mastermind that is the right fit for you so that you can liv...

Sep 05, 202110 minEp. 84

Dedication, Mental Strength, and all Things Millwall

Natalie is talking all things football with her uncle Colin who has been physio at Millwall and shares some great stories about his experiences whilst working there. They discuss how the game has changed and the importance of the fans in creating the atmosphere at matches along with how the game has changed as the technical elements have increased. This is a great opportunity to hear about what it really takes to be a professional footballer from mindset to planning for the time beyond football ...

Aug 29, 202148 minEp. 83

Staying Consistent with Your ‘Why’

In this episode, Natalie shares a mastermind session providing a great opportunity to hear about what staying consistent with your ‘why’ means Consistency builds the success you want but everyone’s ‘why’ is different and what each person sees as success is different and you have to trust in yourself and have confidence that you can impact on many if you stay true to your ‘why’ and focus on being consistent Every day gives you a different opportunity and everyone is on a different path but stayin...

Aug 22, 202122 minEp. 82

Step up to Your Life with Billy Schwer

Billy Schwer is inspiring and empowering people to live with passion, power and purpose. Following a hugely successful boxing career, Billy now helps others to become the people they really want to be. He talks to Natalie about the importance of learning how to master yourself and take responsibility for your life. Ultimately you are the only person who can choose to step up to your life and bring your ‘A’ game and Billy shares great content about how you can make changes in your life when you h...

Aug 15, 202143 minEp. 81

Community, People and Finding Solutions

Natalie is with a very special guest this week – her Dad. They talk about the importance of community and people having opportunities to come together. They also talk about what’s really important in life and why you should always be trying to better yourself and move forward with confidence in your life because whatever you do you can learn from it. KEY TAKEAWAYS If I could do it all again, I wouldn’t do anything differently Places like dog tracks are communities its where people come together ...

Aug 08, 202125 minEp. 80

Face Your Fears and Live the Life You Want

In this episode, Natalie discusses fear and how it can leave you stuck in life. Facing your fears and overcoming them means you can live with confidence and success and Natalie shares great advice on how anyone can do this along with a great example from her own experiences of overcoming fear and achieving something special. Life is for living so listen in to find out how to face your fears and truly live your life with confidence doing the things you want. KEY TAKEAWAYS Fear is not a good state...

Aug 01, 202113 minEp. 79

Why Mindset Needs to be a Top Priority

Building the right mindset should be one of your top priorities in building the life you want and Natalie has some great advice on how to look at any situation and see the positives and learning and explains why a positive mindset means you can open yourself to saying ‘yes’ more and benefit from the increased opportunities. You bring to yourself what you think so build your courage and confidence with a positive mindset. KEY TAKEAWAYS Your mind is conditioned by the actions and thoughts you have...

Jul 25, 20219 minEp. 78

Giving Yourself Permission to Selfcare

Allowing yourself to be a bit selfish so you can have a better life and better relationships can be difficult because it’s about putting yourself first. If you can give yourself permission and learn to look after yourself consistently with dedicated time doing things that help you connect with yourself you can be present in your life and in other’s lives as well. Doing more for yourself means you can do more for others so listen in and get started now. KEY TAKEAWAYS When you are the best version...

Jul 18, 202110 minEp. 77

Why Consistency Equals Success

Natalie looks at how being consistent can make a huge difference to the results you achieve in all areas of your life. She explains how being consistent is something you can do to achieve the happiness and the success you want. If you are consistent in your search for opportunities in all areas of your life then you will find more and more opportunities that will bring you success KEY TAKEAWAYS It makes a massive difference to your results if you are consistent The more consistent you are the be...

Jul 11, 20219 minEp. 76

What to Do if Fear is Paralysing You

Natalie gives great advice and tips on how to face your fears and push through to lead a more confident less fearful life Experiencing life and enjoying it is about building the right foundations so that in any situation you are able to ask yourself ‘what’s the worst that can happen? and take action to push past your fears with confidence about what’s on the other side. KEY TAKEAWAYS Fear is an interesting thing it can completely paralyse you in your life Fear can hold you back and stop you doin...

Jul 04, 202110 minEp. 75

Step Back & Press the Reset Button

Everyone needs to understand how important it is to learn to serve yourself so that you can serve others and in this episode, Natalie reflects on her recent step back so that she could look at the bigger picture and step back into things with fresh eyes and renewed focus. You need to look after yourself so that you can be better in every area of your life and Natalie shares great tips and advice on how to achieve this and move towards the life you want. KEY TAKEAWAYS You need to look after yours...

Jun 28, 202112 minEp. 74

A Reminder That You Are Amazing!

This week, Natalie is here to remind you that you are incredible and amazing, and to tell you that more great interviews are on the way, but also to ask if you have any recommendations for people you’d like to hear from. Natalie’s even here to provide you with an interesting homework assignment… KEY TAKEAWAYS You are amazing. Remember to tell yourself this every day. Reminding ourselves of our worth will keep that message alive. It’s so important to know what our purpose is and to have that pass...

Jun 21, 20216 minEp. 73

Taking a Leap of Faith

Believing in yourself and taking a leap of faith is how you build a life that you want and in this episode, Natalie shares some great advice and an insight into her own experiences of building confidence and self-belief. The more you talk to those you meet and go out and network the more you build relationships that will bring opportunities into your life because everything is always better together. KEY TAKEAWAYS The more you do the more you are You need to get out there and speak to people you...

Jun 13, 202115 minEp. 72

Don’t Just Survive, THRIVE in Life!

Natalie discusses how none of us are put on this earth just to survive and the importance of using your mind as an effective tool to change your mindset. If you want to be a confident, powerful person you can be if you learn to build your self-worth and surround yourself with people who will lift you up. The key is to stop thinking ‘I can’t do this and start thinking ‘how can I do this?’ because when you do your life will change and the opportunities will come to you. KEY TAKEAWAYS There is alwa...

Jun 06, 202113 minEp. 71

Taking Time For Self-Development

Natalie discusses why it’s important to take time out for self-development, you need to consider what you want to be remembered for and why and to do this you need to understand who you are. If you want to know yourself you can start with a pros and cons list and Natalie shares great tips and what is on her list and why in this episode which has great content about how to move forward towards a life doing things that are your passion. KEY TAKEAWAYS What do you enjoy and what do want as a person?...

May 30, 202118 minEp. 70

Getting Out of Your Own Way and Doing the Work

We live in a society where we want everything yesterday but the real reason most people don’t see results is that they don’t do the work. Look at your life and ask yourself what do you really want to do? we all have only one life to live so it’s vital you get out of your own way and find what brings you joy. When you are passionate about something you will push forward and set the goals that will bring results. Take Natalie’s advice – ask yourself the right questions, be honest with yourself and...

May 23, 202111 minEp. 69

Build Better Relationships with Trust and Respect

Natalie explores how you can build better relationships with others if you understand the importance of trust and respect. Ultimately people need people and everyone is better together so when you treat others with respect and work to build them up they will do the same for you. People remember how you made them feel and we all have the ability to empathise and be kind to others through the interactions we have. KEY TAKEAWAYS Trust and respect will help you to have more confidence and build bett...

May 16, 202114 minEp. 68

Investing in Yourself With Confidence

Everyone is talking about investing in something but not enough people are thinking about the importance and impact of investing in yourself. Natalie explains why investing in yourself is the only way forward if you want to be confident and successful. When you are confident people will believe in you, so working on your health, wealth and happiness together will make a huge difference in your life and move everything to the next level. if you want to understand and learn more about what you rea...

May 09, 202114 minEp. 67
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