Mindset Muscle & Money - podcast cover

Mindset Muscle & Money

Natalie Baileygoldstar.life
This podcast helps you take your life from mediocre to phenomenal. Covering every area of life, through health, wealth and happiness, increasing your confidence in each area. From how-tos, to tips and tricks; building a stronger and more resilient mindset so you win more in life, this podcast could help to shape a better life for you, your family, and your friends.  If you struggle with putting yourself out there, a lack of confidence or making lasting changes this podcast is going to help you to unleash your inner confidence to create a more successful life. The best possible life comes from believing in yourself 100% and showing it with conviction. This means truly understanding who you are so you can create the life you ultimately deserve. One that is rich in happiness, wealth and success. If you want to be more confident, make more money and have a happier life, this podcast is for you.
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Episodes

How to Find Your Mojo and Confidence

If you are not feeling it at the moment, how do you get into your flow? what is your mojo and where can you find it? When you are in your flow and confident people will believe in you but getting to a point where you do things with confidence can be a challenge. If you follow Natalie’s great tips on finding your reason ‘why’ and resetting your mindset you can not only find your mojo again but also grow your confidence. KEY TAKEAWAYS The more confident you are the more other people will believe i...

May 02, 202113 minEp. 66

How to Start Again from Experience

Have you ever felt like you keep starting over and over again? Sometimes in life, you can feel like it’s two steps forward and then one step back but if you follow Natalie’s advice and learn that whenever you have to start again you are doing it with all your previous experience it’s easier to see how to keep moving forward successfully. There are always unexpected challenges on any journey and being able to empathise and understand what you bring in previous learning to starting again makes it ...

Apr 25, 202113 minEp. 65

Why Change is Nothing to Be Scared Of

Embrace change and move forward with your life Natalie shares great advice and content about the need for everyone to get brave and embrace change. Life is constantly changing and if you learn to change to achieve your goals then you will be able to have the lie you want. It can seem like a big thing to try and change your life on your own but nobody has to do it this way, the upcoming Mastermind Retreat will make the difference and help you embrace the changes you need to make helping you to pu...

Apr 18, 202123 minEp. 64

Women, Business and Sex with Jo Lightfoot

There is inherent confidence that comes from owning your own sexuality and Natalie talks to Jo Lightfoot, property investor, public speaker, performance coach and co-host of the ‘Property Jam’ about women, sexuality and confidence in the arena of property. The better you feel about yourself the more confident you are and for many, this is about looking good but this should be about being respected for the message not objectified for how you look. Jo offers great content on why knowing yourself, ...

Mar 28, 20211 hr 6 minEp. 63

Mindset Metamorphosis with Jay Munoz

Jay Munoz is co-founder of property, investment and education company Assets for Life. He talks to Natalie about his journey from being successfully employed to creating a hugely successful property and educational business and being a best-selling author with “Property Metamorphosis” They discuss his "satori” moment and how this changed his mindset and was the beginning of a new entrepreneurial journey that included giving back and a passion for making a difference to others. KEY TAKEAWAYS My b...

Mar 22, 202151 minEp. 62

Choose Happiness

Natalie looks at why many people don’t know what makes them happy and the importance and difference it can make to your life when you do. You only have one life so you need to decide who you are, what makes you happy and what you have to offer. When you know yourself, you can make the changes to get where you want to be and choose happiness. KEY TAKEAWAYS There is a lot I have to offer people, there is a lot I help people with, The Mastermind, where we help people with health, wealth and happine...

Mar 15, 202112 minEp. 61

Picking Your Battles

Natalie wants to help and is discussing how both happiness and success are a choice you can make. This is a time where there is lots of depression and loneliness and it can be easy to get involved in arguing with strangers online but how does that benefit you? To achieve what you want you have to, have the confidence to say no to an argument because you could be spending your time in a better way and you may say things that cannot be taken back or unheard. Natalie is passionate about the ‘better...

Mar 08, 202116 minEp. 60

Reinventing Yourself for Happiness with Gerald Ratner

Natalie is talking to Gerald Ratner about the changing world of business and what brings him happiness. As someone who has experienced both huge highs and lows in his life he discusses with Natalie how he has built successful businesses during his career and achieving the right balance between success and happiness. This is a great opportunity to hear about why with only one life we all need to reinvent ourselves along the way to achieve a life that is balanced and happy. KEY TAKEAWAYS The only ...

Mar 01, 20211 hr 8 minEp. 59

Interview With Helen, Leader Of The Female Business Revolution

Natalie talks to Helen Adams, leader of the Female Business Revolution and Business and Mindset Coach working mainly with female entrepreneurs. She helps them rediscover the fun and flow in their businesses so that they can reach financial freedom, live a life on their own terms and create the impact they came here to make. They talk about the power of using female intuition to get what you really want and how to change self-limiting beliefs. Natalie and Helen are both passionate about the power...

Feb 22, 202142 minEp. 58

Being Confident Online

In this episode, Natalie explains how you can develop your confidence online and connect with more people. Currently online is the way people are staying connected and the more practice you get the better you will get at it. With great advice and practical tips on how to get started and develop your skills and confidence, there is something for everyone. KEY TAKEAWAYS Make sure people can not only hear you but also see you. Get together with other people through virtual networking events. Think ...

Feb 15, 202112 minEp. 57

Value Yourself and Your Opinion and Get Out There

What matters in the world is the things that you do and the message you are sharing. Other people will always have a perception and opinion about you but why are you concerned about what others may think? What’s truly important is how you perceive yourself and what you do to add value and if you can do this with confidence then this will be reflected in what people think of you and understanding that ultimately yours is the only opinion that matters is key. KEY TAKEAWAYS People have a perception...

Feb 08, 202111 minEp. 56

Dealing with Loneliness

Loneliness affects billions of people across the globe and people need to understand that even those who are surrounded by others can still be lonely. At Bailey Enterprises the message is all about being better together and Natalie explains how especially at this time across the world people can reach out to each other because people need people. Loneliness is a state of mind and if you learn to connect with yourself and who you are you connect with others KEY TAKEAWAYS Globally there are billio...

Feb 01, 202116 minEp. 55

3 Months in Barbados

Today Natalie is celebrating 3, months in Barbados and she reflects on where she is now and what’s happened so far in Barbados. Look at your life and review where you are now along with your goals and how you are going to achieve them. Life is too short to not enjoy yourself and it’s important to find your people and build your health, wealth and happiness every day. KEY TAKEAWAYS When everything feels like it’s going against you it’s about finding a way to focus on a solution. I felt not togeth...

Jan 25, 202123 minEp. 54

How To Say No Politely

To be able to be a better person and look after others you have to be able to prioritise and look after yourself first and this sometimes means saying ‘no’ Natalie explores how you can say no in a constructive way and the importance of being upfront and honest so that you can say no when it’s appropriate and yes the rest of the time. KEY TAKEAWAYS Beginning able to say no to people in a constructive way is an acquired skill. If you can turn people away in the right way you can leave the door ope...

Jan 18, 20219 minEp. 53

Interview With Mum; Better Together - Community, Unity and Belonging

In this episode, Natalie has a very, very special guest – Paula Bailey. They discuss what the better together message really means and what Bailey Enterprises is going to be up to in 2021. The better together message is about community, unity and belonging and the mission for Bailey Enterprises has been, from the very beginning, to eradicate loneliness and their current development project of 30 units will have communal areas that will bring people together because people gravitate to other peop...

Jan 11, 202129 minEp. 52

Thank You!

Natalie is saying a huge thank you to everyone who has listened to the podcast since its launch. With great guests like Rob Moore and Alfie Best, fantastic episodes and great feedback, there’s lots to celebrate from a year like no other. As the year comes to an end Natalie celebrates everyone and reflects on how to move forward with confidence into the next year. KEY TAKEAWAYS There have been lots of ups and downs this year and lots of lockdowns. It’s been a year of moving from London to York to...

Dec 21, 20207 minEp. 51

Do You Have to Like Social Media?

Natalie looks at the positives and negatives of social media and shares exactly how you can make it work for you. Social media is a huge part of our lives and is an essential tool to connect with others and vital for building your business but it’s important that you find a way to make it work for you. If you aren’t sure about social media or even like it you can still find a way to make it work for you if you follow Natalie’s great advice and practical tips. KEY TAKEAWAYS There are ways to try ...

Dec 14, 202011 minEp. 50

Finding Your Purpose

Natalie shares great advice on not putting pressure on yourself to find your purpose, your ‘why’. Everyone is unique and individual and what everyone wants and their purpose is individual and different. Take the time to get started and see where the process takes you because in time your purpose will become clear to you and you will be on a journey that makes you happy and brings you joy. KEY TAKEAWAYS Not everyone has a big driver or a big ‘why’ It’s OK not to know what you want and explore new...

Dec 08, 202016 minEp. 49

People Need People

In this heartfelt episode, Natalie reflects on a near death experience and shares not only her emotional response but also how it has made her think about everything in life in a different way. She explains how the experience has changed things for her and what it clarified about the importance of knowing who your support network is and wanting to give back even more. We are all better together and some of those who have benefitted from Natalie’s advice and knowledge also share what has really m...

Nov 30, 202018 minEp. 48

UPDATE! One Month in Barbados

Natalie reflects on the challenges and learning of her first month living in Barbados in this very honest episode. She shares the many unexpected challenges she has faced and the way she has learnt from them and found solutions that work. When things go wrong it’s about how you react and the action that you take that defines who you are and Natalie shares great advice on building your confidence and looking for the opportunities. She also reveals a fantastic new opportunity to be part of a 7 ste...

Nov 23, 202056 minEp. 47

Sexual Encounters & Sexual Confidence, Thinking Outside the Box

In this episode of Natalie’s sexual confidence mini-series, her guest discusses the road to recovery following a devastating stroke which initially left him paralyzed on the left side. He talks frankly about how the event was both the worst and best thing that has happened to him and explains how his experience and sharing with others has increased his confidence and the way in which he and his wife have thought outside of the box to ensure their sex life has continued. KEY TAKEAWAYS As a result...

Nov 16, 202029 minEp. 46

This is What I Want to Do, Is This OK? With Fidel Beauhill

Natalie is with Fidel Beauhill ‘The Modern Man Coach’ who supports men through relationships, crisis and getting their sh#t together. In this fascinating and frank discussion, Fidel explains the power of the feminine and masculine energy and the role it plays in attracting and successful making connections with others. Often people worry that if they are not perfect, they won’t be seen as attractive but Natalie and Fidel discuss what others are really attracted to – your confidence and how you c...

Nov 09, 202051 minEp. 45

Is Your Opinion Controversial or Challenging? With Samantha J Yardley

Natalie is with her long-time friend Sam Yardley who is a writer, editor and blogger. They talk about being controversial and challenging and what it takes to be healthy and share their thoughts on getting to the truth with the current pandemic. If you want to be healthy you need to be clear about the facts and do the research it’s a fact that to be healthy you have to put the right nutrients into your body and make sure you are exercising but there are those who just make excuses and are critic...

Nov 02, 20201 hr 6 minEp. 44

Creating the Perfect Gym Community with David Gomez

Natalie is with David Gomez founder and owner of ‘The Fit Club’ in Mallorca. In this fascinating interview David shares his journey, the successes and the challenges he has experienced before the creation of the perfect gym – a community of people who not only share a love of fitness but also look after each other and are working together alongside staff to achieve their goals. David discusses his ethos and approach to life including the importance of being yourself and how every problem can be ...

Oct 18, 202030 minEp. 43

Sleep and the Mind, the Most Powerful Tool in the Universe

Leanne Naylor is a mental health clinical lead, Rapid Transformational Therapist, hypnotherapist and sleep consultant and in this episode she joins Natalie to share some great advice on getting the fundamentals of sleep right in your life. It can be easy for sleep to slip down your list of priorities when you are busy but sleep is what can make the difference and it can be achieved with the right mindset. Everyone is unique and there will never be anyone else in the world like you so embrace who...

Oct 11, 202040 minEp. 42

Birthday Bonus!

In this very special birthday bonus episode, Natalie reflects on an exceptional year that has brought many unexpected challenges and with her positive mindset and approach to life and opportunities looks forward to what she wants to achieve moving forward. To celebrate her birthday Natalie also takes on the challenge of ‘any questions’ so this is a great opportunity to hear what the community want to know about Natalie, her mindset, beliefs and moving on to a new country. KEY TAKEAWAYS The world...

Oct 06, 202025 minEp. 41

In It To Win it – Interview with Neville Wright

Natalie is with Neville Wright who with his wife built the hugely successful business ‘Kiddicare. Neville shares his business journey and what it takes to start a business and turn it into a success with great advice on taking responsibility for yourself and what you want, setting goals and being in it to win it. There have been challenges along the way but Neville has a great mindset, ethos and self-belief all attributes that are key for the successful entrepreneur. KEY TAKEAWAYS You have to be...

Oct 04, 20201 hr 7 minEp. 40

The Confidence Miniseries - Step 7 'Wealth'

Following on from mindset, self-belief, confidence, fear, overwhelm and goals Natalie shares great advice on the best mindset to have for mastering wealth. You need to understand that your definition of wealth should encompass all aspects of your life, being happy, healthy and having everything you want is part of wealth within your life. An abundant mindset is the key to wealth across your life along with learning to say ‘yes’ more often and in this episode, Natalie explains how you can be open...

Sep 27, 20205 minEp. 39

7 Steps to Confidence Mastery: Step 6 - Goals

In part six of the seven-part confidence mastery mini-series, Natalie looks at what you need to do to set goals that are in line with your values and will bring you what you really want. Following on from mindset, self-belief, confidence, fear and overwhelm is understanding what your ultimate goals are. Being able to break them down into manageable smaller goals is a vital part of achieving confidence mastery. KEY TAKEAWAYS Goals help to give you a direction in life. Without goals and direction,...

Sep 20, 20204 minEp. 38

The Confidence Miniseries - Step 5 'Overwhelm'

Natalie helps you to master your stress and overwhelm in step 5 of the confidence mini-series. The best thing you can do to manage overwhelm and stress is to try and prevent it from happening in your life and Natalie shares some great strategies on how to achieve that in this episode. Stress and overwhelm can happen to everyone but you can respond and take positive action that will lead to less stress in your life if you follow Natalie’s practical advice. KEY TAKEAWAYS Best way to manage overwhe...

Sep 13, 20205 minEp. 37
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