Natalie shares great advice about how to overcome your fears in step 4 of the Confidence mini-series. Learning how to conquer and master your fears is vital if you want to get the most from your life so learning how to overcome your fears is vital. This episode is a great opportunity to understand more about how to step towards your fears and conquer them so you can build confidence across all areas of your life KEY TAKEAWAYS Fears are sometimes irrational. If you have a fear ask yourself if it ...
Sep 06, 2020•4 min•Ep. 36
Natalie explores the depth and breadth of communication and the many aspects that are used in a variety of ways when we share messages. Your eye contact, posture and how you present yourself online are all ways you communicate with others and you need to be able to communicate confidently. Learn how to communicate with yourself and others positively and with confidence every time you take part in any type of interaction. KEY TAKEAWAYS Constantly communicating to yourself negatively impacts on yo...
Aug 30, 2020•8 min•Ep. 35
In episode 2 of the 7 part mini-series about Confidence Mastery Natalie looks at the importance of growing your self-belief and shares some great content on how this can be achieved. Self-belief is clear to others and influences who you are and what you do every day. You have to learn to love yourself and recognise your many achievements. Others gravitate to those with self-belief and you can develop self-belief by recognising how important you are and starting every day with I can, I will, I am...
Aug 23, 2020•5 min•Ep. 34
This episode is step 1 in a 7 step series that will help you to become more confident in all areas of your life and business. The first step is to make sure you are working with a growth mindset. Mindset is everything and its vital that you are able to effectively work on your mindset and communication to build confidence and lead a better life. Natalie explains how to move into a growth mindset and shares great resources that can help you to move forward and upward with more confidence. KEY TAK...
Aug 16, 2020•6 min•Ep. 33
Natalie is with Dr Luke McCabe bio-hacker, health, performance and longevity coach, ex-international rugby player, ex-bodybuilder and an ultra-marathon athlete. They discuss what it takes to successfully complete endurance events and the role mindset plays in achievement. Luke shares some great tips in this informative episode that takes us from the truth about sugar through to great advice about making sure you are always following your own path and doing what you want to do in life. KEY TAKEAW...
Aug 09, 2020•46 min•Ep. 32
Natalie is talking with Liam Ryan of Assets for Life. Liam shares the journey he has been on which has seen him have both great successes and great challenges. He loves making a positive impact on other people’s lives and as a mentor and public speaker is able to share and impact many entrepreneurs who are creating and building their own businesses. In this candid interview, he discusses what drives him and the points at which his business journey was transformed and why it’s all about self-beli...
Aug 02, 2020•40 min•Ep. 31
Natalie offers great advice on how you can continue to push forward when you’ve achieved success. When you set goals about where you want to be ultimately it’s about celebrating the wins along the way and staying consistent because consistency always equals success. You need to have one foot in the present and one foot in the future to stay balanced and step into the person you want to be and visualise how that will feel. Every single win along the way should be valued and celebrated as both a s...
Jul 26, 2020•18 min•Ep. 30
Helen Pritchard is the Creator of the LinkedIn Mastermind and uses her expertise to help others get more inbound enquiries on LinkedIn. LinkedIn is free and full of business people so it’s a great place to be if you want to grow your business successfully. In this episode, Helen shares how she got started, why her process works and her driving passion to help others develop their businesses. Helen discusses the importance of evidence in developing confidence with every positive increasing your l...
Jul 19, 2020•1 hr 1 min•Ep. 29
What do we do now to feel happy and excited? How do we feel excited about the future? Natalie is tackling the questions everyone will be asking themselves as we move towards a new ‘norm’. This is a great time to make a plan and take action so that you can be back out in the world being the person you want to be, having the experiences you want to have and achieving the goals you have set. KEY TAKEAWAYS You can’t control what’s happening outside but you can control what you are doing. What can yo...
Jul 12, 2020•14 min•Ep. 28
Natalie is with serial entrepreneur, best-selling author and host of the ‘Disruptive Entrepreneur ‘podcast Rob Moore They discuss how Rob has continued to develop and grow his business in these challenging times and why he has cut out all the unnecessary stuff in his life as he focuses on launching on a global level. Rob shares what drives him and how even though he is a millionaire he feels he is just starting out as he explains why everyone should get started now and get perfect later. KEY TAK...
Jul 05, 2020•41 min•Ep. 27
Natalie looks at why it’s important to understand what self-sabotaging behaviour is because it is something that can creep up on you. It’s about knowing what your triggers are and understanding who you are. You need to look at the root cause of your self-sabotaging behaviours to be able to make the changes that will make the difference. If you want to replace a habit that doesn’t serve you with one that does you need to know who you are and how to change and Natalie shares great advice and pract...
Jun 28, 2020•17 min•Ep. 26
Natalie is talking to Georgina Self - Mentee of the month in the Confidence Mastery membership group. Georgina discusses why the group is so important and how her confidence has grown. It’s all about making the small steps consistently and growing the confidence to go out and be whoever you want to be. When you are part of a group there is support, accountability and inspiration along with knowing that you not alone – others have faced similar challenges and they are there for you. KEY TAKEAWAYS...
Jun 21, 2020•41 min•Ep. 25
Natalie is taking questions from her community and sharing great answers with loads of value in this episode. She talks about how to keep going when things get tough and the importance of looking after yourself if you want to be able to look after others. We can all face challenges but when you are happier you will make others happier. Ultimately there is more out there than just you so finding a way to push yourself and be consistent will bring you new adventures and the chance to grow connecti...
Jun 14, 2020•34 min•Ep. 24
Natalie is in conversation with Simon Church whose successful professional football career playing at both national and international levels was cut short through injury. He pivoted into property investment and is now passionate about ensuring current professional sportsmen and women have access to advice, knowledge and information that they can trust. Simon discusses his own professional career and what it really takes to be a professional footballer and the challenges of a sudden change in car...
Jun 07, 2020•1 hr•Ep. 23
Natalie looks at why it’s vital to not only understand emotional intelligence but to know why it’s vital in all aspects of your life and the key to gaining confidence. You should be in a position to ask yourself; Why are you feeling these feelings? What can you do to respond in a proactive way? What can you do differently in the way you respond? What can you learn about the triggers so that you can respond differently next time? Find out why being able to ask these questions is all about your em...
Jun 03, 2020•11 min
Do you ever feel you are losing the plot completely? That everything is falling apart and you are losing control? It’s important to recognise you can only control what you do but if you put things in place that you can control in these challenging times then you will transform how you feel and respond to everything around you. Taking a step back and understanding that a problem can’t exist without a solution is key to making the changes that will mean you can do the things that serve you and bri...
May 31, 2020•16 min•Ep. 22
Natalie is with Mark Stokes, experienced entrepreneur, business investor and Author. Mark has a passion for creating and developing enduring businesses that enable the creation of shared value and in this episode shares with Natalie his journey and why authenticity and being true to yourself and your values are vital. Mark is someone who has been in many challenging situations and explains why having empathy and understanding the value of playing the long game creates outcomes that can be a win,...
May 24, 2020•55 min•Ep. 21
At this time, it’s vital that you get online and connect with others and in this episode, Natalie shares some great advice on how you can do this and increase your confidence. This is a time where you can grow your confidence by pushing yourself out of your comfort zone and connecting with others. If you are out there communicating with others you can create something special and provide great value, and attract the right people to you. KEY TAKEAWAYS You need to be online making the most of the ...
May 17, 2020•15 min•Ep. 20
Natalie shares some great advice on what you can do to not only survive but thrive through the lockdown. As we continue to ‘stay at home’ getting connected has never been more important. Natalie and Georgina at Goldstar Life have got some great online training and support available that could make the difference between surviving and thriving. You can come out of this stronger, fitter and with more mental clarity, listen in and hear how. KEY TAKEAWAYS It’s not just about surviving it’s about how...
May 13, 2020•13 min
The more confidence you have the more you will be able to do and achieve and in this episode Natalie shares great advice on how anyone can build their confidence and learn to love themselves. It takes time to build confidence and it’s all about consistency and asking for help when you need it. Emotional mastery takes time to achieve but if you follow Natalie’s advice and put in the daily effort you will be able to change your mindset and grow in confidence. Listen in and enjoy. KEY TAKEAWAYS Sta...
May 10, 2020•31 min•Ep. 19
Natalie is sharing a great message about how we all need to look after each other in these challenging times. This is not a time to be critical of anyone else, you don’t know what they may be going through, this is a time to stay connected and look after yourself and those close to you. This is a great reminder about what’s important and how we should all reflect and then look for the opportunities to do something that will make our ‘hearts sing’ listen in and hear great advice on how you can cu...
May 05, 2020•11 min
Natalie is in conversation with Katy Garner a ‘stress less’ specialist who helps people who are struggling with self-belief issues. When you are connected to your deeper self you are capable of so much more and understanding yourself on a deeper level, looking at the reasons you have the beliefs you do is key to being able to change how you think and change your life. Hypnosis is an effective way to reach your subconscious and understand yourself on a deeper level and Katy explains the differenc...
May 03, 2020•53 min•Ep. 18
Natalie is talking about how you can use the haters as your inspiration following a personal experience. She discusses how to train for confidence and how understanding that the hater is the one with the problem is a vital part of turning it around and using the experience as your inspiration. In the world today it’s vital to be out there on social media and this brings good things and sometimes the trolls and the haters. If you are out there you need to know how to deal with negativity, listen ...
Apr 26, 2020•34 min•Ep. 17
If you want something you can go out and make it happen if you accept responsibility and take control of your life. It’s time to take responsibility and accept you have the good, bad and ugly just the same as everyone else. Life is precious and you can get so much out of it if you live it the right way and don’t blame other people for what’s going on in your life. This is a heartfelt episode that will resonant with everyone, listen in now. KEY TAKEAWAYS Stop blaming others – your response is you...
Apr 19, 2020•14 min•Ep. 16
Natalia is in conversation with Virgil and Lance, men who have had different journeys but shared a desire to achieve body confidence. This is a great opportunity to hear about what it takes to make a change and achieve body confidence and the impact being body confident has on all areas of your life. It’s all about having the right mindset, a reason why and be prepared to work hard for yourself – everyone is unique and beautiful listen in and be inspired. KEY TAKEAWAYS When you are confident it ...
Apr 12, 2020•1 hr 22 min•Ep. 15
It’s important you feel comfortable in your own skin. Every single person has a body and learning to love it will make you feel better and increase your confidence, instantly. Natalie shares great advice for everyone about loving yourself and how anyone can be confident naked whatever their shape. You have the power to change whatever you want and learning to love and appreciate the body you have will increase your confidence and everything in your life will get better, you just have to get out ...
Apr 05, 2020•42 min•Ep. 14
In this episode of the Confidence Mastery: Unlock Your Life Podcast, Natalie talks to Chris Knight and Tim Webb on how you can gain body confidence. First off, learn to accept your own body and learn how to be confident. If you can improve it by being fit and healthy, then by all means, do it! Listen as they discuss the following topics: the law of attraction, different workouts, routines, fitness setbacks, getting your dream girl, finding your primary drive, and many more. KEY TAKEAWAYS It was ...
Mar 29, 2020•1 hr 15 min•Ep. 13
Natalie is looking at how you can effectively manage your own anger and how you can help others who are experiencing feelings of anger at a time when people are scared, worried and stressed over the pandemic we are all currently dealing with. She explains the importance of understanding yourself and seeking help to move on from the anger and see a solution. The Goldstar community help each other every day by coming together and increasing their confidence, network and life and you can be a part ...
Mar 23, 2020•29 min•Ep. 12
Natalie talks to Alfie Best, the businessman and philanthropist who in 2019 made the Sunday Times UK Rich List, and who is currently the chairman of Wyldecrest Parks, among many other property and business ventures. Alfie has built his empire through honesty, bravery, and most of all confidence. In his own unmistakably candid style, Alfie discusses his journey to the top in business, and shares his frank wisdom about subjects such as trust, confidence, the importance of working hard, and his def...
Mar 16, 2020•34 min•Ep. 11
‘When you shift your mind-set, you can see it as a free business tool that makes a difference’ Natalie explains why you need to get out there and build your social media presence if you want to move forward with your business and your life. Whether you like it or not social media is part of the world we live in so why not use it in a positive way to connect with others and build your business. Listen in to hear how you can create a social media presence that will make a positive difference. KEY ...
Mar 09, 2020•19 min•Ep. 10
