Dealing with Anger (in Troubled Times)

Natalie is looking at how you can effectively manage your own anger and how you can help others who are experiencing feelings of anger at a time when people are scared, worried and stressed over the pandemic we are all currently dealing with. She explains the importance of understanding yourself and seeking help to move on from the anger and see a solution. The Goldstar community help each other every day by coming together and increasing their confidence, network and life and you can be a part of it, listen in and find out how in this informative episode. KEY TAKEAWAYS If you are angry When you are feeling angry acknowledge it and ask yourself why you are feeling angry is it justified? Is it something out of your control? It’s about questioning whether the anger is valid. Acknowledging it and allowing yourself to feel angry is the first step in overcoming it If it is something you’ve done how can you rectify the problem and sort things out? Understand why, acknowledge it and then seek to solve the problem. When you understand more about why you are angry and are able to put better responses in place your relationships with others will change. The very best thing for anger is doing exercise, it will make you feel better as your body releases endorphins and give you a different focus. If others are angry There can be changes in someone’s behaviour that may indicate there is something wrong. Make sure you continue to try and communicate because this will encourage them to share with you and open up. Your response to them is key in helping them. Check-in on them and make sure they are ok The best thing you can do for mental clarity and well being is to talk to others, exercise and be present, understanding why you are feeling what you are feeling. Feel your anger then look for a solution and if you can’t solve it ask for help. It’s the best way to move forward and solve the problem. BEST MOMENTS ‘Being angry is not an emotion that is going to serve you. You can express it by writing it down’ ‘I used to be a very angry person’ ‘I’ve learnt the world isn’t against me and your response to things is what makes you, you’ VALUABLE RESOURCES Confidence Mastery Podcast  ABOUT THE HOST Natalie is the Confident Entrepreneur, helping others be confident and successful in health, wealth & happiness with kick-ass coaching at Gold Star Life. She’s a Property Developer, has a Serviced Accommodation business which she runs alongside her business partner and Mum, Paula Bailey and they want to help combat loneliness with the Better Together message – helping others to come together to increase their confidence, network and life. Natalie lives in Mallorca and travels back to the UK regularly to speak at events, host her Gold Star Elite Mastermind and visit property projects. With a background in Personal Training, health and fitness are high on the agenda, with wealth creation and happiness going hand in hand to create a confident and successful life.  CONTACT METHOD www.goldstar.life Facebookhttps://www.facebook.com/NatalieArabellaBaileyGoldStar/ Facebook group:https://www.facebook.com/groups/GoldStarLife/ LinkedInhttps://www.linkedin.com/in/nataliegoldstarbep/ Instagramhttps://www.instagram.com/nataliearabellabailey