Self Confidence & Men; With Chris Knight & Tim Webb

In this episode of the Confidence Mastery: Unlock Your Life Podcast, Natalie talks to Chris Knight and Tim Webb on how you can gain body confidence. First off, learn to accept your own body and learn how to be confident.  If you can improve it by being fit and healthy, then by all means, do it! Listen as they discuss the following topics: the law of attraction, different workouts, routines, fitness setbacks, getting your dream girl, finding your primary drive, and many more. KEY TAKEAWAYS It was when Tim joined the West End Productions that he finally got into fitness. He became health conscious since looking good and being graceful are parts of the job. There was a time though that he neglected his health and body—he started smoking and became overweight amongst other bad habits. He realised that the body can only take enough toxicity and decided to do something about it. Routines aren’t for everyone. For Tim, he likes it that when there isn’t any pressure. No constraints, no deadlines. Tim also emphasises on the enormous difference of feeling good and looking good. Feeling good is what you want to aim for. But, if you want to look good, he suggested the benchmark workouts from CrossFit. What keeps Tim going? Tim answered, “What kept me going is realising that until I literally, physically can’t do it anymore, I will always be able to consider new things.” What can one do so to feel confident with their bodies and themselves? Don’t be afraid to ask for help from someone. Find a fitness program that works for you. Chris advises that if you want to better yourself, you need to do it for yourself and not for others. Hypnotherapy helped Chris in his focus and mindset. This is how he reached his goals incrementally. What keeps Chris motivated? Chris’ happiness lies in finding the right girl for him. So, what’s the best way to show her dream girl he’s the best fit? By looking good, staying fit, and living healthier. As Chris phrases the Law of Attraction, ‘what you put out, you get back’. Your thought processes will help you in how you reach your goals. You’re able to attract success when you take better action. It’s easier to attain your goals when you have a winning mindset. You feel that you have control over your own progress. It’s easier to remove doubts and let the process do its work. BEST MOMENTS “Just getting out there and being active is the right thing.” - Tim “The constant ability to learn new things, explore new things, and realise that you’re doing just this one kind of fitness doesn’t necessarily mean you know everything.” - Tim “Looking good is an opinion; feeling good is a fact.” - Tim “What keeps me going is knowing for a fact that the journey will never end.” - Tim “We can’t always cater to everyone and make everybody happy.” – Tim “Love yourself, and everything will get attracted to you.” – Chris “I want to be happy; that’s the end result I want.” – Chris “Try to change one habit at a time. Don’t do it all at once.” – Chris VALUABLE RESOURCES Insanity Workout Rob Moore - https://robmoore.com/ Confidence Mastery Podcast - https://podcasts.apple.com/gb/podcast/confidence-mastery-unlock-your-life-podcast/id1497917418 ABOUT THE GUESTS TIM WEBB Tim has been a professional actor for the past 12 years performing all over the world. He has performed in the Phil Collins' Disney musical Tarzan in Hamburg, Germany, the first UK tour of Wicked and in the West End in The Book of Mormon. Over the last few years, he has become for want of a better word, psyched about fitness and motivating others to achieve their fitness goals. From complete amateur doing Insanity in his parents' living room, he now teaches fitness classes in London at various locations. He is the co-founder of Target Time, a community running programme and website and also of Kinsman Property, an investment company he founded with his brother Edward. Tim has done the full Couch to 5K experience and last year achieved a podium finish in his age group at Spartan Race Scotland. His future goals include; becoming a silver fox, competing in a masters category at a CrossFit event and mastering the art of cooking the perfect Vegan nut roast. LinkedIn - https://www.linkedin.com/in/tim-webb-06bba0153 Instagram - @webbothyt86 , @targettimerun Facebook - https://www.facebook.com/kinsmanproperty/ CHRIS KNIGHT Chris Knightis a Sales Manager with an entrepreneurial streak. For years he had issues with self-esteem, confidence, body weight fluctuation and depression. Following a relationship breakdown, he decided to use the emotion to fuel a total body and mind transformation. After losing 25lbs and becoming more aesthetically pleasing, he realised that the core reason that he had wanted to do this was to be happy. After following the process of the dieting and the mindset change, Chris realised that happiness comes from within. The external changes to his appearance weren't even necessary but they had been the catalyst to understanding that external changes are just at surface level. When Chris embraced that we have to change how we feel about ourselves internally before anything else matters; his life began to change for the better. Having undergone, and maintaining, his personal body and mindset Transformation; he is now applying the same principles and habits used for dieting into his professional life as he writes a book on mental health and launches his property business. Chris believes that anybody is capable of the same process. If you make the decision to start, as you progress, the positive changes will compound over time giving you results that you desire. https://www.facebook.com/chris.knight.1804 email: [email protected] ABOUT THE HOST Natalie is the Confident Entrepreneur, helping others be confident and successful in health, wealth & happiness with kick-ass coaching at Gold Star Life. She’s a Property Developer, has a Serviced Accommodation business which she runs alongside her business partner and Mum, Paula Bailey and they want to help combat loneliness with the Better Together message – helping others to come together to increase their confidence, network and life. Natalie lives in Mallorca and travels back to the UK regularly to speak at events, host her Gold Star Elite Mastermind and visit property projects. With a background in Personal Training, health and fitness are high on the agenda, with wealth creation and happiness going hand in hand to create a confident and successful life.  CONTACT METHOD Gold Star Elite - www.goldstar.life Facebook - https://www.facebook.com/NatalieArabellaBaileyGoldStar/ Facebook group - https://www.facebook.com/groups/GoldStarLife/ LinkedIn - https://www.linkedin.com/in/nataliegoldstarbep/ Instagram - https://www.instagram.com/nataliearabellabailey