Exploring the Health Implications that Loneliness Has

In this, the second episode, exploring loneliness, what it is and how we can combat it and be more confident, Natalie discusses the implications of being lonely and how it can reach far beyond a lack of friends and the company of others. She discusses the true impact, offers help and explains how exercise and social interaction can help anyone to find their way out of loneliness- Natalie’s message of better together has never been more important   KEY TAKEAWAYS It’s a state of mind not just a lack of friends or company People can look happy on the outside but it's what’s going on inside that matters Depression affects not only your mental health but also your physical well being Alcohol is a drug, it just happens to be legal Exercise is the best way to help depression because it releases feel good hormones Social interaction is one of the best ways to increase longevity   BEST MOMENTS ‘There is so much more to being lonely than just being alone’ ‘Get out there socialise and exercise and your brain fog will lift’   VALUABLE RESOURCES  http://www.nataliearabella.com/ Confidence Mastery Podcast   7 Step Confidently Wealthy Program    http://Bit.ly/GSElite   http://Bit.ly/bimapply https://nataliearabella.com/rockstarconfidence/   ABOUT THE HOST Natalie Bailey is a Property Developer and Confidence Coach. Having over 10 years experience in running businesses, from Bars to Gyms and now builds houses with her business partner and Mum. She helps others be more confident and successful in health, wealth & happiness with kick ass coaching at Gold Star Life. On a mission to help combat loneliness with the Better Together message, she helps busy, lost and stuck entrepreneurs to truly connect with themselves, find their Rock Star Status and elevate their lives through her online Rock Star Confidence Coaching Programme, bespoke 121 coaching and group Masterminds. Also a Retreat Host, living between Mallorca, Barbados and England, she embodies everything she teaches. With a background in Personal Training, health and fitness is high on the agenda, with wealth creation and happiness going hand in hand to create a confident and successful life. Check out www.nataliearabella.com for more information and coaching plans   CONTACT METHOD FACEBOOK- https://www.facebook.com/nataliearabellabailey LinkedIn- https://www.linkedin.com/in/nataliegoldstarbep/ Instagram- https://www.instagram.com/nataliearabellabailey/ Clubhouse- https://www.clubhouse.com/@nataliearabella TikTok- https://www.tiktok.com/@nataliearabellab