Fasting for Rest, Repair, and a Reset

Natalie is all about health, wealth, and happiness and in this episode she shares her latest health journey, an 81hour and 40 minute fast She’s been posting across social media about the experience and explains why she did it, how she feels now she’s completed it and the phenomenal benefits There are different stages of fasting, hear what happens when, what the benefits are and how you can effectively rest, reset and repair  putting you and your health in an optimum place through fasting   KEY TAKEAWAYS There are different stages of fasting and the benefits are phenomenal, I lost 3.6 kilos over 3 days Fasting is putting your body through cellular renewal In the first twelve hours, you start ketosis, with the body breaking down fats After eighteen hours you move into fat burning mode Taking a break from eating can help reduce inflammation in your body, your body can repair, rest, and reset Seventy two hours into a fast and your body is breaking down old immune cells and building new ones supporting longevity and health Your body is put into a different state and you’ll have a clearer mind   BEST MOMENTS ‘I’m such a determined person, once I’ve said I’m doing something that’s it, it’s happening’ ‘This has been a great reset ready for everything to come this year  ‘External accountability will help you to achieve your goals’   VALUABLE RESOURCES  http://www.nataliearabella.com/ Confidence Mastery Podcast   7 Step Confidently Wealthy Program    http://Bit.ly/GSElite   http://Bit.ly/bimapply   Life fast App - https://lifeapps.io/fasting/the-5-stages-of-intermittent-fasting/   ABOUT THE HOST Natalie is the Confident Entrepreneur, helping others be confident and successful in health, wealth & happiness with kick-ass coaching at Gold Star Life. She’s a Property Developer, has a Serviced Accommodation business which she runs alongside her business partner and Mum, Paula Bailey and they want to help combat loneliness with the Better Together message – helping others to come together to increase their confidence, network, and life.   Natalie lives in Mallorca and travels back to the UK regularly to speak at events, host her Gold Star Elite Mastermind and visit property projects. With a background in Personal Training, health and fitness are high on the agenda, with wealth creation and happiness going hand in hand to create a confident and successful life.   CONTACT METHOD http://www.nataliearabella.com/ www.Goldstar.life Facebook https://www.facebook.com/NatalieArabellaBaileyGoldStar/