Appreciating the Ups and the Downs in Life

Natalie is back in Mallorca but it has had its challenges and in this episode, she talks about the ups and downs and how dealing with the difficult things can make you stronger and ultimately more confident There is always something you can be grateful for in your life and you need the downs to appreciate the ups and understand what you are learning, listen in and hear more   KEY TAKEAWAYS How you respond to the difficulties can help to make you a better person Good nutrition and staying hydrated can help when you are feeling stressed and exercise can help you to get rid of stress in a positive way Even in times of stress, you can respond in a positive way Asking for help is a sign of strength not weakness and makes you more confidence When you truly want something you will find a way you will make it happen Having the right people and network in place is vital Getting away to somewhere that’s inspiring and different can take you to a different level of consciousness It’s an opportunity to experience a transformation that will take you to the next level   BEST MOMENTS ‘I deal with stress by going to the gym and making sure I have a good routine in place’ ‘I was utterly determined to find a solution which is why I asked for help’ ‘Having a great support network can be the way to find a solution’   VALUABLE RESOURCES http://www.nataliearabella.com/ Confidence Mastery Podcast  7 Step Confidently Wealthy Program   http://Bit.ly/GSElite  http://Bit.ly/bimapply https://nataliearabella.com/rockstarconfidence/  https://bit.ly/121withnatalie     ABOUT THE HOST Natalie Bailey is a Property Developer and Confidence Coach. Having over 10 years’ experience in running businesses, from Bars to Gyms and now builds houses with her business partner and Mum. She helps others be more confident and successful in health, wealth & happiness with kick-ass coaching at Gold Star Life. On a mission to help combat loneliness with the Better Together message, she helps busy, lost, and stuck entrepreneurs to truly connect with themselves, find their Rock Star Status and elevate their lives through her online Rock Star Confidence Coaching Programme, bespoke 121 coaching and group Masterminds. Also a Retreat Host, living between Mallorca, Barbados, and England, she embodies everything she teaches. With a background in Personal Training, health and fitness is high on the agenda, with wealth creation and happiness going hand in hand to create a confident and successful life. Check out www.nataliearabella.com for more information and coaching plans CONTACT METHOD FACEBOOK- https://www.facebook.com/nataliearabellabailey LinkedIn- https://www.linkedin.com/in/nataliegoldstarbep/ Instagram- https://www.instagram.com/nataliearabellabailey/ Clubhouse- https://www.clubhouse.com/@nataliearabella TikTok- https://www.tiktok.com/@nataliearabellab