Hello Love, In this episode I dive why it is so important to prioritize yourself. We discuss: +my 10 day social media break +stress and how that impacts our weight loss, energy levels, periods, mood, etc. +ways to start prioritizing you +and more! as mentioned in this episode: smart ring link: https://amzn.to/4drbQwM Free masterclass: "The secret to effortless weight loss, more energy and periods you barely notice": https://event.webinarjam.com/register/2/knqv9sz Cycle Savvy : get 15% ...
Aug 24, 2024•17 min
Hello Love 💛 In this episode, we're diving deep into the foundations of weight loss to help you achieve sustainable and long-lasting results. Forget the quick fixes and diet trends that promise rapid weight loss but leave you frustrated and disappointed. I'm here to guide you on a healthier, more effective path. What We’ll Cover: The pitfalls of diet trends and why they don’t work long-term. My personal journey with weight loss and the mistakes I made. How dieting and undereating can ...
Aug 02, 2024•25 min
Hello Love, By popular request, I'm sharing part of my course cycle savvy for FREE! This episode will dive into: cycle syncing the benefits the hormones involved in your menstrual cycle and the roles they play estrogen dominance how to get started with cycle syncing and so much more! Enjoy 😉 Cycle Savvy : get 15% off when you use code PODCAST at checkout FREE MASTERCLASS: The Secret to Effortless Weight Loss, More energy, and Periods you Barely Notice enroll in Metabolism Magic Request a P...
Jul 15, 2024•22 min
Hello Love, I'm doing something I've never done before in todays episode! I'm sharing a part of my course Metabolism Magic for FREE You're getting access to my module on gut health so you can start having moe balanced hormones! enjoy 😉 Cycle Savvy : get 15% off when you use code PODCAST at checkout FREE MASTERCLASS: The Secret to Effortless Weight Loss, More energy, and Periods you Barely Notice enroll in Metabolism Magic Request a Podcast Topic follow me on Instagram @natur...
Jun 28, 2024•14 min•Ep. 48
Hello Love! In this episode I'm sharing why traditional dieting is not good for long term weight loss and your hormone//metabolism health! I have also put together a challenge for the month of June 30-20-10 30 grams of protein per meal, 20 grams of fiber per day, 10,000 steps per day This challenge will help you boost your metabolism and balance your hormones so you can shed weight just in time for summer! It is only $11 to join! You can join the Challenge here 30-20-10 Challenge starts Jun...
May 28, 2024•10 min•Ep. 47
Hey Girl! Today's episode is all about maximizing weight loss using your menstrual cycle. We talk about How Estrogen and Progesterone fluctuate through your cycle and how they affect your weight and metabolism Foods to be eating and exercises to do to support these hormones and lose more weight How to get better results with less effort. Cycle Savvy : get 15% off when you use code PODCAST at checkout FREE MASTERCLASS: The Secret to Effortless Weight Loss, More energy, and Periods you Barely...
May 15, 2024•16 min•Ep. 46
Hello love! In this episode I'm sharing exactly what I am focusing on to lose 60 pounds postpartum. Even if you're not postpartum this plan will help you lose weight too! We discuss: +postpartum hormones and how they affect weight loss +hormone support to maximize metabolism +my 4 step method for losing weight while balancing hormones (PS you will hear my baby in the back ground for a few minutes..I apologize in advance but that's my life now 😊) Cycle Savvy : get 15% off when you...
May 06, 2024•26 min•Ep. 45
Hello love! In this episode I'm sharing all about how to get better sleep for hormone balance so you can lose more weight, have more energy, and have better periods! Cycle Savvy : get 15% off when you use code PODCAST at checkout FREE MASTERCLASS: The Secret to Effortless Weight Loss, More energy, and Periods you Barely Notice enroll in Metabolism Magic Request a Podcast Topic follow me on Instagram @naturallynatalie.rd follow me on Tik Tok @natalietrapasso...
Apr 19, 2024•14 min•Ep. 44
Hello Love! In this episode I'm sharing all about my birth story and how labor went. I'm also recapping my pregnancy weight gain and my plan to lose the weight postpartum! Cycle Savvy : get 15% off when you use code PODCAST at checkout FREE MASTERCLASS: The Secret to Effortless Weight Loss, More energy, and Periods you Barely Notice enroll in Metabolism Magic Request a Podcast Topic follow me on Instagram @naturallynatalie.rd follow me on Tik Tok @natalietrapasso...
Apr 11, 2024•28 min•Ep. 43
Hello Love! In this episode I'm sharing with your the #1 thing you should be changing to lose more weight! It is the FIRST thing I have my clients fix with their nutrition and it is blood sugar balance. In this episode we will dive into: What is blood sugar Why is it important 2 ways to help manage blood sugar and keep it stable. Cycle Savvy : get 15% off when you use code PODCAST at checkout FREE MASTERCLASS: The Secret to Effortless Weight Loss, More energy, and Periods you Barely Notice ...
Mar 12, 2024•20 min•Ep. 42
SPOILER ALERT-YES Hello love! In this episode I am explaining all about hormones: what they are, what causes them to be imbalanced my 4 step process to bring them back into balance This is a good one! Cycle Savvy : get 15% off when you use code PODCAST at checkout FREE MASTERCLASS: The Secret to Effortless Weight Loss, More energy, and Periods you Barely Notice enroll in Metabolism Magic Request a Podcast Topic follow me on Instagram @naturallynatalie.rd follow me on Tik Tok @natalietrapasso...
Feb 10, 2024•23 min•Ep. 41
Hello love! In today's episode I'm talking about a topic that needs to be addressed. ...stress. I'm going to help you lower your stress hormone in a way you might have never thought about before-through your diet. It's not just going to be another person telling you, you need to meditate...no, no, no. I'm giving you 7 tips to help you lower your stress hormone through the way you're eating so that you can lose weight, have more energy, and have better periods! Cycle...
Jan 31, 2024•22 min•Ep. 40
Hello Love! In this episode I'm covering 3 things that you didn't know were impacting your weight loss efforts and slowing down your progress. We dive into how frequently you should be eating to maximize metabolism and weight loss carb intake for women supplements You're not going to want to miss this one! Cycle Savvy : get 15% off when you use code PODCAST at checkout FREE MASTERCLASS: The Secret to Effortless Weight Loss, More energy, and Periods you Barely Notice enroll in Meta...
Jan 18, 2024•16 min
Hello Love! In this episode, I'm talking about wellness habits to take into 2024. These will help you balance your hormones and boost your metabolism so you can lose fat, have more energy, and better periods! If you want 2024 to be the yer you finally become the version of the girl on your vision board. You're ready to take your health seriously....then join the LIVE round of Metabolism Magic We start January 15, 2024 for 6 weeks ! This program will help you develop a personalized plan...
Jan 06, 2024•15 min
Hello Love! In today's episode Natalie's talking all about her pregnancy so far. +how she found out she was pregnant +symptoms ( & the ones people don't talk about) + the lessons and reminders it has brought up about nutrition and health This is a good one!! Cycle Savvy : get 15% off when you use code PODCAST at checkout FREE MASTERCLASS: The Secret to Effortless Weight Loss, More energy, and Periods you Barely Notice enroll in Metabolism Magic Request a Podcast Topic follow m...
Dec 15, 2023•21 min•Ep. 37
In this episode we are talking about how to stay healthy during the holiday season ! We cover sleep, stress, alcohol, how to make simple balanced meals, how all of these impact your metabolism and hormone health, and so much more !! I have a few one on one coaching spots open for December! Apply below ! Cycle Savvy : get 15% off when you use code PODCAST at checkout FREE MASTERCLASS: The Secret to Effortless Weight Loss, More energy, and Periods you Barely Notice enroll in Metabolism Magic Reque...
Dec 08, 2023•18 min•Ep. 36
Hello love! In this episode I'm sharing with you how I got pregnant on my first try and updating you on my hormone balancing journey ! ⚠️Trigger Warning⚠️--> If you are struggling with fertility issues and it upsets you to hear about how someone else has gotten pregnant than maybe skip this episode Black Friday Deals +20% off metabolism magic and cycle savvy: use code BLACKFRIDAY at checkout +NEW 3 month payment plan option for cycle savvy: use code BLACKFRIDAY at checkout +Bundle and Sa...
Nov 21, 2023•20 min•Ep. 35
If you think you need to wait until Jan 1st to start boosting your metabolism, then you NEED to listen to this episode. Metabolism Magic is enrolling now ! If you enroll by Nov 17, 2024 at 11:59pm, you will get access to my live training on staying on track during the holidays! Cycle Savvy : get 15% off when you use code PODCAST at checkout FREE MASTERCLASS: The Secret to Effortless Weight Loss, More energy, and Periods you Barely Notice enroll in Metabolism Magic Request a Podcast Topic follow ...
Nov 16, 2023•8 min•Ep. 34
Hello! In today's episode I'm sharing with you how to boost your metabolism in 3 easy steps! And I'm throwing in an extra bonus tip for you as well! We'll be covering balancing blood sugar gut health sleep stress and cycle syncing Metabolism Magic is now open for presale! Be sure to enroll by Nov 8, 2023 to get the amazing presale bonuses ! Cycle Savvy : get 15% off when you use code PODCAST at checkout FREE MASTERCLASS: The Secret to Effortless Weight Loss, More energy, and ...
Nov 01, 2023•19 min•Ep. 33
In this episode we're talking about the approach to eating that will completely change they way you think of your health journey. It will allow you to stay more consistent, take away the stress and guilt around eating, and just give you a better relationship with food in general. We're talking all about the 80/20 rule. So grab a sparkling water or your favorite snack and enjoy :) Cycle Savvy : get 15% off when you use code PODCAST at checkout FREE MASTERCLASS: The Secret to Effortless ...
Oct 13, 2023•10 min•Ep. 32
Hey Love! In this episode we're talking about the differences between weight loss and fat loss. How fat loss is really what you should be aiming for. I'm giving you 4 tips to help you support your hormones so you can lose fat, gain energy, and boost your metabolism! Cycle Savvy : get 15% off when you use code PODCAST at checkout FREE MASTERCLASS: The Secret to Effortless Weight Loss, More energy, and Periods you Barely Notice enroll in Metabolism Magic Request a Podcast Topic follow me...
Jul 22, 2023•14 min•Ep. 31
Hello Loves! In this episode I'm sharing strategies to alleviate PMS naturally through nutrition. Come join the waitlist for my FREE masterclass on cycle syncing. Cycle Savvy : get 15% off when you use code PODCAST at checkout FREE MASTERCLASS: The Secret to Effortless Weight Loss, More energy, and Periods you Barely Notice enroll in Metabolism Magic Request a Podcast Topic follow me on Instagram @naturallynatalie.rd follow me on Tik Tok @natalietrapasso...
Jun 18, 2023•12 min•Ep. 30
Hey Love! In this episode were talking about 10 foods to include this summer to boost your metabolism. I'm also sharing which phase of your cycle these foods would be best if you are cycle syncing ! Cycle Savvy : get 15% off when you use code PODCAST at checkout FREE MASTERCLASS: The Secret to Effortless Weight Loss, More energy, and Periods you Barely Notice enroll in Metabolism Magic Request a Podcast Topic follow me on Instagram @naturallynatalie.rd follow me on Tik Tok @natalietrapasso...
Jun 02, 2023•13 min•Ep. 29
Hello Love! In this episode I'm sharing the exact formula I share with my one on one clients to build their meals for balanced hormones and a boosted metabolism ! By the end of this episode you will know exactly what you should be eating at each meal to balance your hormones and boost your metabolism. Cycle Savvy : get 15% off when you use code PODCAST at checkout FREE MASTERCLASS: The Secret to Effortless Weight Loss, More energy, and Periods you Barely Notice enroll in Metabolism Magic Re...
May 19, 2023•12 min•Ep. 28
Hello Love! In this episode I'm talking all things protein! We cover: what is protein how much protein you need where to find the best sources of protein for your metabolism how to include enough protein at your meals Cycle Savvy : get 15% off when you use code PODCAST at checkout FREE MASTERCLASS: The Secret to Effortless Weight Loss, More energy, and Periods you Barely Notice enroll in Metabolism Magic Request a Podcast Topic follow me on Instagram @naturallynatalie.rd follow me on Tik To...
May 09, 2023•14 min•Ep. 27
Hello loves! Today I'm talking about one of the BIGGEST things that holds women back from reaching their health goals and that's.....perfectionism. Trying to be perfect and feeling like it's all or nothing when it comes to your goal, hold you back from ever taking action. I'm sharing tips on how to stop being a perfectionist, and making small, little changes vs going from 0-100. Cycle Savvy : get 15% off when you use code PODCAST at checkout FREE MASTERCLASS: The Secret to Ef...
May 01, 2023•11 min•Ep. 26
It's my 30th birthday! And in honor of 30 years on this earth, I wanted to share one of the biggest lessons I have learned-not letting the fear of what other's will think of you hold you back! Let today's episode be your little pep talk, or sign to get started with what makes you happy. Cycle Savvy : get 15% off when you use code PODCAST at checkout FREE MASTERCLASS: The Secret to Effortless Weight Loss, More energy, and Periods you Barely Notice enroll in Metabolism Magic Request...
Apr 21, 2023•10 min•Ep. 25
In this episode I'm diving deep into one of the most misunderstood topics in nutrition.. sodium or salt. I'll be covering what is salt how much do you need per day what do you do if you have high blood pressure what foods to increase to balance out high sodium intake Cycle Savvy : get 15% off when you use code PODCAST at checkout FREE MASTERCLASS: The Secret to Effortless Weight Loss, More energy, and Periods you Barely Notice enroll in Metabolism Magic Request a Podcast Topic follow m...
Apr 12, 2023•11 min•Ep. 24
Today's episode is going to help you make the decision if giving up caffeine is right for you! We dive into what caffeine does to your hormones what types of people should cut back/give up caffeine how to tell If caffeine is serving you or not c affeine and our menstrual cycle- how caffeine can affect cramping. by the end of this episode you will be clear on if you should give up caffeine or not! Apply for cycle savvy Cycle Savvy : get 15% off when you use code PODCAST at checkout FREE MAST...
Apr 02, 2023•13 min•Ep. 23
Hey girlie! In this episode I'm breaking down my favorite part of each of the four phases of the menstrual cycle. I give lifestyle, exercise, and nutrition tips that I love about the menstrual, follicular, ovulation, luteal phase! PS I have a new offer !! Cycle Savvy is my 4 week program that will help you live in alignment with your cycle so that you can have more energy, painless periods, increase your chances of fertility, and so much more!! Join today for only $99!! I know, it's in...
Mar 23, 2023•11 min•Ep. 22
