3 things you didn't know were impacting your weight loss efforts
Jan 18, 2024•16 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Hello Love!
In this episode I'm covering 3 things that you didn't know were impacting your weight loss efforts and slowing down your progress.
We dive into
- how frequently you should be eating to maximize metabolism and weight loss
- carb intake for women
- supplements
You're not going to want to miss this one!
Cycle Savvy: get 15% off when you use code PODCAST at checkout
FREE MASTERCLASS: The Secret to Effortless Weight Loss, More energy, and Periods you Barely Notice
enroll in Metabolism Magic
Request a Podcast Topic
follow me on Instagram @naturallynatalie.rd
follow me on Tik Tok @natalietrapasso
For the best experience, listen in Metacast app for iOS or Android