How to Eat to Lower Your Stress Hormone (Cortisol)

Hello love! 

In today's episode I'm talking about a topic that needs to be addressed. ...stress. I'm going to help you lower your stress hormone in a way you might have never thought about before-through your diet. 

It's not just going to be another person telling you, you need to meditate...no, no, no. 

I'm giving you 7 tips to help you lower your stress hormone through the way you're eating so that you can lose weight, have more energy, and have better periods! 

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