The Rule You Need To Live Your Life By

In this episode we're talking about the approach to eating that will completely change they way you think of your health journey.  It will allow you to stay more consistent, take away the stress and guilt around eating, and just give you a better relationship with food in general. 

We're talking all about the 80/20 rule. 

So grab a sparkling water or your favorite  snack and enjoy :) 

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