Is salt unhealthy? Should you cut it out?
Apr 12, 2023•11 min•Ep. 24
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Episode description
In this episode I'm diving deep into one of the most misunderstood topics in nutrition.. sodium or salt.
I'll be covering
- what is salt
- how much do you need per day
- what do you do if you have high blood pressure
- what foods to increase to balance out high sodium intake
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