Should You Give Up Caffeine?
Apr 02, 2023•13 min•Ep. 23
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Episode description
Today's episode is going to help you make the decision if giving up caffeine is right for you! We dive into
- what caffeine does to your hormones
- what types of people should cut back/give up caffeine
- how to tell If caffeine is serving you or not
- caffeine and our menstrual cycle- how caffeine can affect cramping.
by the end of this episode you will be clear on if you should give up caffeine or not!
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